JANUARY WEEKLY TOTAL Mon. Tue. Wed. Thu. Fri.1 21m run a.m 2:14:09 Sat. 2 5m run a.m. 33:49 5m run p.m. 34:26 Sun. 3     71 10m run a.m 65:36 4 6m run a.m. 42:38 snow 6m run p.m. 42:10 5 3m strides 4x400m 68 10x200m 31 1x800m 2:18 5m run 6 9m run a.m. 60:26 6m…

JANUARY WEEKLY TOTAL Mon. Tue. Wed. Thu.1 26m run a.m 2:36:51 Boston Course Fri.2 4m run a.m. 28:22 snow storm Sat.3 5m run p.m. 35:20 Sun.4 66 Holy Cross Open 3m strides 1500m 4:05 1st 2m run 5 5m run a.m. 34:41 5m run p.m. 34:30 6 6m run a.m. 40:11 8m run p.m. 52:37…

JANUARY WEEKLY TOTAL Mon. Tue. Wed.1 26m run a.m 2:40:08 Boston Course Thu.2 5m run a.m. 33:40 7m run a.m. 45:39 Fri.3 7m run a.m. 46:09 Sat.4 15m run a.m 1:36:05 Sun.5 101 14m run a.m 1:29:30 6 12m run a.m 74:18 4m run p.m. 27:06 7 7m run a.m. 44:06 6m run p.m. 40:34…

JANUARY WEEKLY TOTAL Mon. Tue.1 10m run p.m 66:25 Wed.2 nothing sore calf Thu.3 nothing Fri.4 3m run p.m. 20:34 Sat.5 5m run p.m. 31:24 Sun.6 19 nothing 7 6m run a.m. 37:00 massage 8 nothing 9 7m run a.m. 43:12 10 9m run p.m. 59:55 11 10m run p.m 61:30 12 nothing 13 50…

JANUARY WEEKLY TOTAL Mon. Tue. Wed. Thu. Fri. Sat. Sun.1 11322m run a.m 2:18:37 26m run p.m. 38:34 311m run a.m 69:43 6m run p.m. 38:45 411m run a.m. 70:14 3m strides 4x400m 67,67,66,65 4x800m 2:16,2:13, 2:15,2:12 400m 67 4m run 513m run a.m 1:25:30 66m run a.m. 38:04 massage 7Dartmouth Relays 5m run a.m.…

JANUARY WEEKLY TOTAL Mon. Tue. Wed. Thu. Fri. 1 25m run a.m 2:49:38 Sat.2 5m run a.m. 34:49 6m run p.m. 36:39 Sun.3    [106] 11m run a.m 70:02 6m run p.m. 39:20 4 8m run a.m. 54:56 8m run p.m. 53:27 5 3m run strides 5x400m –800m 65,2:12;63,2:12 66,2:10;65,2:12 65,2:12;3m run 6 12m run a.m 1:21:12…

JANUARY WEEKLY TOTAL Mon. Tue. Wed. Thu.1 2m run a.m. 14:42 10m run p.m 69:43 Fri.2 3m run a.m. 23:22 6m run p.m. 44:37 weights Sat.3 6m run a.m. 41:44 6m run p.m. 43:27 Sun.4   [ 60 ] 6m run a.m. 41:39 5 1/4m swim & jacuzzi 6m run p.m. 40:38 6 3m run a.m. 20:25…

JANUARY WEEKLY TOTAL Mon. Tue.1 3m run a.m.; 3m strides; 15k-race- 44:00.2; 4m run Wed.2 8m run a.m. sore heal Thu.3 Nothing sore heal Fri.4 Nothing sore heal Sat.5 5m run a.m. swim & weights Sun.6  [ 57 ] 8m run p.m. 7 6m run a.m. 6m run p.m. 8 6m run a.m. 6m run p.m. 9…

JANUARY Mon.1 25m run a.m. Eliot Lounge to Scituate Tue.2 3m run a.m. 7m run p.m. Wed.3 3m run a.m. 12m run p.m. Thu.4 3m run a.m. 10m run p.m. Fri.5 3m run a.m. 9m run p.m. Sat.6 5m run a.m 9m run p.m. Sun.7  [ 104 ] 15m run a.m. 8 10m run a.m. 9…

JANUARY Mon.   Tue. Wed. Thu. Fri. Sat. Sun. 1   [ 60 ] 7 m run a.m. 2 6m run a.m. 3 6m run a.m. 8m run p.m. 4 5m run a.m. 15m run p.m. 5 5m run a.m. 6 6m run a.m. 8m run p.m. 7 6m run a.m. 8             [ 74 ] 5m run a.m.…