JANUARY
| Mon.
|
Tue. | Wed. | Thu. | Fri. | Sat. | Sun. 1 [ 60 ]
7 m run a.m. |
| 2
6m run a.m. |
3
6m run a.m. |
4
5m run a.m. |
5
5m run a.m. |
6
6m run a.m. |
7
6m run a.m. |
8 [ 74 ]
5m run a.m. |
| 9
6m run a.m. |
10
6m run a.m. |
11
6m run a.m. |
12
4m run a.m. |
13
8m run a.m. |
14
6m run a.m. |
15 [ 60 ]
4m run a.m. |
| 16
6m run a.m. |
17
6m run a.m. |
18
6m run a.m. |
19
8m run a.m. |
20
6m run a.m. |
21
6m run a.m. |
22 [ 60 ]
6m run a.m. |
| 23
6m run a.m. |
24
10m run a.m |
25
8m run a.m. |
26
10m run a.m. |
27
6m run a.m. |
28
6m run a.m. |
29 [ 71 ]
7m run a.m. |
| 30
6m run a.m. |
31
8m run a.m. |
FEBRUARY
| Mon. | Tue. | Wed.1
6m run a.m. |
Thu.2
6m run a.m. |
Fri.3
6m run a.m. |
Sat.4
6m run a.m. |
Sun.5 [ 82 ]
6m run a.m. |
| 6
8m run a.m. |
7
6m run a.m. |
8
6m run a.m. |
9
6m run a.m. |
10
6m run a.m. |
11
6m run a.m. |
12 [ 60 ]
6m run a.m. |
| 13
8m run a.m. |
14
8m run a.m. |
15
6m run a.m. |
16
6m run a.m. |
17
6m run a.m. |
18
6m run a.m. |
19 [ 70 ]
6m run a.m. |
| 20
6m run a.m. |
21
6m run a.m. |
22
6m run a.m. |
23
8m run a.m. |
24
6m run a.m. |
25
6m run a.m. |
26 [ 84 ]
6m run a.m. |
| 27
6m run a.m. |
28
8m run a.m. |
MARCH
| Mon. | Tue. | Wed.1
6m run a.m. |
Thu.2
6m run a.m. |
Fri.3
6m run a.m. |
Sat.4
4m run a.m. |
Sun.5 [ 72 ]
6m run a.m. |
| 6
8m run a.m.
|
7
6m run a.m. |
8
4m run a.m. |
9
6m run a.m. |
10
5m run a.m. |
11
6m run a.m. |
12 [ 74 ]
6m run a.m. |
| 13
4m run a.m. |
14
5m run a.m. |
15
4m run a.m. |
16
5m run a.m. |
17
5m run a.m. |
18
Holyoke RR. 2m run |
19 [ 77 ]
5m run a.m. |
| 20
12m run a.m.
|
21
4m run a.m. |
22
5m run a.m. |
23
5m run a.m. |
24
4m run a.m. |
25
5m run a.m. |
26 [ 96 ]
8m run a.m. |
| 27
4m run a.m. |
28
5m run a.m. |
29
8m run a.m. |
30
4m run a.m. |
31
5m run a.m. |
APRIL
| Mon. | Tue. | Wed. | Thu. | Fri. | Sat.1
5m run a.m. 8m run p.m. |
Sun.2 98
Cohasset RR 4m run strides 6.5m race 31:36 5m run |
| 3
4m run a.m. 6m run p.m. |
4
5m run a.m. toe infection |
5
10m run a.m. |
6
8m run a.m. 3m run strides 12x400m 73 secs.avg. 3m run |
7
4m run a.m. 8m run p.m. |
8
5m run a.m. 9m run p.m. |
9 80
BU Open Track 5m run strides 2m race 9:17 4m run |
| 10
5m run a.m. 9m run p.m. |
11
5m run a.m. 10m run p.m. |
12
8m run a.m. 3m run strides 2x800m 2:20 mile 4:43 2x800m 2:20 mile 4:48 3m run |
13
4m run a.m. 7m run p.m. |
14
4m run a.m. 6m run p.m. |
15
UMASS RELAYS 4m run strides 5k race 14:26 4m run |
16 92
5m run a.m. 7m run p.m. |
| 17
8m run a.m.
|
18
4m run a.m. 8m run p.m. |
19
8m run a.m. 4m run strides 4x1mile 4:54,4:47, 4:53,4:53 3m run |
20
4m run a.m. 8m run p.m. |
21
4m run a.m. 7m run p.m. |
22
BC RELAYS 4m run strides 3m race 13:47 6m run |
23 88
14m run a.m. |
| 24
5m run a.m. 5m run strides 2x800m 2:20,2:18 mile 4:39 ¾ 3:28 2x800m 2:20,2:19 400m 65 3m run |
25
4m run a.m. 7m run p.m. |
26
4m run a.m. 6m run p.m. |
27
PENN RELAYS 3m run strides 10k race 28:59.6 2m run |
28
5m run a.m. |
29
9m run a.m. |
30 72
9m run a.m. |
MAY
| Mon.1
5m run a.m. 12m run p.m. |
Tue.2
8m run a.m. 8m run p.m. |
Wed.3
4m run a.m. 5m run p.m. |
Thu.4
9m run a.m. 4m strides 4x800m 2:20 1×3/4 3:32 2m run |
Fri.5
9m run a.m. 7m run p.m. |
Sat.6
6m run a.m. sore back |
Sun.7 97
15m run a.m. |
| 8
4m run a.m. 7m run p.m. |
9
9m run a.m. 6m run p.m. |
10
8m run a.m. 4m strides 2x800m 2:19 1m 4:45 2x400m 67 2m run |
11
5m run a.m. 7m run p.m. |
12
5m run a.m. 5m run p.m. fartlek run |
13
6m run a.m. |
14 86
Worcester 3m run strides 10m race 49:15 2m run |
| 15
4m run a.m. 8m run p.m. |
16
8m run a.m. 4m run p.m. |
17
8m run a.m. 2m strides 2x800m 2:18 5m fartlek run |
18
4m run a.m. |
19Tom Black
Track TN. 3m strides 10k race 29:26 3rd 3m run |
20
10m run a.m. |
21 76
10m run a.m. |
| 22
4m run a.m. 7m run p.m. |
23
8m run a.m. 6m run p.m. |
24
8m run a.m. 7m run p.m. |
25
7m run a.m. 2x800m 2:20,2:17 1m 4:41 ¾ 3:35 5m run |
26
7m run a.m. 7m run p.m. |
27
8m run a.m. |
28 80
Martha’s Vineyard 2m strides 10k RR 29:32 4m run |
| 29
5m run a.m. |
30
6m run a.m. 8m run p.m. |
31
8m run a.m. 6m run p.m. |
||||
JUNE
| Mon. | Tue. | Wed. | Thu.1
7m run a.m. 2x800m 2:16 1m 4:35 2x400m 63 5m run |
Fri.2
4m run a.m. 6m run p.m. |
Sat.3
8m run a.m. |
Sun.4 80
NEAAU Meet 4m strides 1m race 4:18 1.5m 6:45 pace run 7m run |
| 5
6m run a.m. |
6
8m run a.m. 5m run p.m. |
7
8m run a.m. 5m run p.m. |
8
4m run a.m. |
9
7m run a.m. strides |
10National Champs Berkley, CA
3m run strides 10k race 29:40 2m run |
11 61
7m run a.m. |
| 12
7m run a.m. 5m run p.m. |
13
8m run a.m. 7m run p.m. |
14
8m run a.m. 10m run p.m. |
15
4m run a.m. 7m run p.m. |
16
7m run a.m. 7m run p.m. |
17
4m run a.m. |
18 87
Mt Wash.RR 3m strides 7.6m race 64:13 2m run |
| 19
5m run a.m. 7m run p.m. |
20
7m run a.m. 9m run p.m. |
21
7m run a.m. 8m run p.m. |
22
5m run a.m. 9m run p.m. |
23
7m run a.m. 8m run a.m. 5m run p.m. |
24
7m run a.m. 7m run p.m. |
25 107
5m run a.m. 7m run a.m. 4m run p.m. |
| 26
10m run a.m. |
27
7m run a.m. 9m run p.m. |
28
7m run a.m. 10m run p.m. |
29
7m run a.m. 10m run p.m. |
30
4m run a.m. 7m run p.m. |
JULY
| Mon. | Tue. | Wed. | Thu. | Fri. | Sat.1
7m run a.m. 4m run p.m. |
Sun.2 95
9m run a.m. 4m run p.m. |
| 3
7m run a.m. |
4 Peachtree
Atlanta 2m strides 10krace 30:11 10th 5m run |
5
9m run a.m. |
6
7m run a.m. 10m run p.m. |
7
7m run a.m. 9m run p.m. |
8
7m run a.m. 7m run p.m. |
9 90
7m run a.m. 7m run p.m. |
| 10
5m run a.m. 8m run p.m. |
11
7m run a.m. 10m run p.m. |
12
7m run a.m. 10m run p.m. |
13
7m run a.m. 9m run p.m. |
14
7m run a.m. 9m run p.m. |
15
7m run a.m. 8m run p.m. |
16 109
Bourne 20k 66:10 1st 2m run |
| 17
10m run a.m. |
18
7m run a.m. 9m run p.m. |
19
7m run a.m. 10m run p.m. |
20
7m run a.m. 9m run p.m. |
21
7m run a.m. 10m run p.m. |
22
7m run a.m. 6m run p.m. |
23 93
4m fartlek run |
| 24
6m run a.m. 10m run p.m. |
25
7m run a.m. 9m run p.m. |
26
7m run a.m. 10m run p.m. |
27
7m run a.m. 8m run p.m. |
28
7m run a.m. 9m run p.m. |
29
5m run a.m. 10m fartlek run |
30 104
7m fartlek run |
| 31
8m run a.m. 4m run p.m. |
AUGUST
| Mon. | Tue.1
7m run a.m. 13m run p.m. |
Wed.2
7m run a.m. 11m run p.m. fartlek |
Thu.3
7m run a.m. 7m run p.m. |
Fri.4
7m run a.m. 9m run p.m. |
Sat.5
Gurnet Beach run 5m run a.m. 10k race nt tie 1st. |
Sun.6 102
Plymouth race 2m strides 7.3m race 37:16 1st 2m run |
| 7
5m run a.m. 5m run p.m. |
8
5m run a.m. 7m run p.m. |
9
7m run a.m. 11m run p.m. |
10
7m run a.m. 10m run p.m. |
11
7m run a.m. 9m run p.m. |
12
5m run a.m. |
13 91
Chelmsford race 2m strides 7.7m race 37:16 2nd 5m run |
| 14
4m run a.m. 7m run p.m. |
15
5m run a.m. 7m run p.m. |
16
7m run a.m. 11m run p.m. |
17
7m run a.m. 10m run p.m. |
18
7m run a.m. 9m run p.m. |
19
4m run a.m. |
20 90
Falmouth race 2m strides 7.1m race 32:56 5m run |
| 21
5m run a.m. |
22
8m run a.m. 4m run p.m. |
23
7m run a.m. 11m run p.m. |
24
7m run a.m. 10m run p.m. |
25
7m run a.m. 9m run p.m. |
26
7m run a.m. 10m run p.m.
|
27 94
9m run a.m. |
| 28
8m run a.m. 12m run p.m. |
29
6m run a.m. 10m run p.m. |
30
7m run a.m. 11m run p.m. fartlek run |
31
10m run a.m. |
|||
SEPTEMBER
| Mon. | Tue. | Wed. | Thu. | Fri.1
7m run a.m. 9m run p.m. |
Sat.2
7m run a.m. 10m run p.m. |
Sun.3 110
14m run a.m. |
| 4
7m run a.m. |
5
8m run a.m. 10m run p.m. |
6
7m run a.m. 11m run p.m. |
7
7m run a.m. 11m run p.m. |
8
7m run a.m. 9m run p.m. |
9
7m run a.m. 10m run p.m. |
10 104
10m run a.m. |
| 11
6m run a.m. 10m run p.m. |
12
7m run a.m. 2m strides 4x1mile 4:38,4:39, 4:41,4:38 4m run |
13
5m run a.m. 9m run p.m. |
14
7m run a.m. 10m run p.m. fartlek run |
15
7m run a.m. |
16
Minneapolis 15k club race 2m strides 15k 44:19 2d 3m run |
17 101
10m run a.m. 9m run p.m. |
| 18
7m run a.m. 6m run p.m. |
19
5m run a.m. 8m run p.m. |
20
7m run a.m. 11m run p.m. |
21
7m run a.m. 9m run p.m. fartlek |
22
5m run a.m. |
23
National 10k RR Purchase NY 2m strides 10k race 28:58 4th 4m run |
24 95
20m run a.m. |
| 25
5m run a.m. 7m run p.m. |
26
7m run a.m. 8m run p.m. |
27
7m run a.m. 2m strides 4x1m 4:33, 4:34, 4:33 4:31 4m run |
28
5m run a.m. 8m run p.m. |
29
7m run a.m. 9m run p.m. |
30
5m run a.m. |
|
OCTOBER
| Mon. | Tue. | Wed. | Thu. | Fri. | Sat. | Sun.1 91
Freedom Trail 2m strides 8m race 38:21 tie 3d 5m run |
| 2
10m run a.m. |
3
7m run a.m. 11m run p.m. |
4
7m run a.m. 11m run p.m. |
5
7m run a.m. 8m run p.m. |
6
9m run a.m. |
7
7m run a.m. |
8 84
7m run a.m. |
| 9
11m run a.m. 12m run p.m. |
10
6m run a.m. 7m run fartlek on grass |
11
6m run a.m. 11m run p.m. |
12
5m run a.m. 9m run p.m. |
13
6m run a.m. |
14
Fermin XC 2m strides 6m xc race nt 4m run |
15 94
10m run a.m. |
| 16
6m run a.m. 9m run p.m. |
17
6m run a.m. 10m fartlek on grass |
18
6m run a.m. 10m run p.m. |
19
6m run a.m. 10m run p.m. |
20
6m run a.m. 8m fartlek on grass |
21
10m run a.m. |
22 95
10m run a.m. 4m on grass |
| 23
11m run a.m. |
24
6m run a.m. 10m fartlek on grass |
25
6m run a.m. 9m run p.m. |
26
6m run a.m. 11m run p.m. |
27
6m run a.m. 8m run p.m. |
28
10m run a.m. |
29 101
5m run a.m. 13m run p.m. |
| 30
6m run a.m. 10m run p.m. |
31
6m run a.m. 8m run p.m. |
NOVEMBER
| Mon. | Tue. | Wed.1
6m run a.m. 10m fartlek on grass |
Thu.2
6m run a.m. 9m run p.m. |
Fri.3
6m run a.m. 7m run p.m. |
Sat.4
3m run a.m. |
Sun.5 88
NEXC Meet 2m strides 10k race 5m run |
| 6
12m run a.m. |
7
10m run a.m. |
8
6m run a.m. 2m strides 6x1m 4:45 5m run |
9
7m run on grass |
10
8m run a.m. 8m run on grass |
11
5m run a.m. |
12 80
12m run a.m. |
| 13
3m run a.m. 10m run p.m. |
14
5m run a.m. 8m run p.m. |
15
6m run a.m. 2m strides 2x800m 2:20 ¾ 3:30 1m 4:40 4m run |
16
3m run a.m. 8m run on grass |
17
3m run a.m. 8m run p.m. |
18
6m run a.m. |
19 88
4m run a.m. 6m run a.m. 7m run p.m. |
| 20
4m run a.m. 2m strides 2x1m 4:25,4:29 3m run |
21
5m run a.m. 3m run p.m. |
22
8m run a.m. 4m run p.m. |
23
4m run a.m. 7m run p.m. |
24
8m run over course strides |
25
National XC Seattle 2m strides 10k race 30:25 14th pl. 4m run |
26 68
11m run a.m. |
| 27
13m run a.m. |
28
3m run a.m. 11m run a.m. 3m run p.m. |
29
6m run a.m. 3m run a.m. 12m run p.m. |
30
8m run a.m. 12m run p.m. |
|||
DECEMBER
| Mon. | Tue. | Wed. | Thu. | Fri.1
6m run a.m. 3m run a.m. 9m run p.m. |
Sat.2
5m run a.m. 7m run p.m. |
Sun.3 121
20m run a.m. |
| 4
6m run a.m. 3m run a.m. 11m run p.m. |
5
6m run a.m. 3m run a.m. 2m strides 400m 70 800m 2:20 ¾ 3:30 1m 4:40 ¾ 3:30 800m 2:20 1m 4:40 2m run |
6
8m run a.m. 10m run p.m. |
7
6m run a.m. 3m run a.m. 14m run p.m. |
8
5m run a.m. 3m run a.m. 11m run p.m. |
9
10m run a.m. |
10 135
Falmouth Mar. 26.2m run 2:47 |
| 11
7m run a.m. bad head cold |
12
3m run a.m. 8m run p.m. |
13
5m run a.m. 3m run a.m. achilles tight sore |
14
4m run a.m. sore achilles |
15
3m run a.m. 7m run p.m. |
16
6m run a.m. |
17 52
6m run a.m. very cold, achilles sore |
| 18
4m run a.m. 10m run p.m. |
19
3m run a.m. 8m run p.m. |
20
3m run a.m. 7m run p.m. |
21
3m run a.m. 9m run p.m. |
22
3m run a.m. 10m run p.m. |
23
5m run a.m. |
24 80
15m run a.m. |
| 25
9m run a.m. |
26
4m run a.m. 10m run p.m. |
27
3m run a.m. 10m run p.m. |
28
3m run a.m. 9m run p.m. |
29
3m run a.m. 6m run a.m. 2m strides 1m 4:29 3m run |
30
11m run a.m. |
|