| Mon. | Tue. | Wed.1 26m run a.m 2:40:08 Boston Course |
Thu.2 5m run a.m. 33:40 7m run a.m. 45:39 |
Fri.3 7m run a.m. 46:09 |
Sat.4 15m run a.m 1:36:05 |
Sun.5 101 14m run a.m 1:29:30 |
| 6 12m run a.m 74:18 4m run p.m. 27:06 |
7 7m run a.m. 44:06 6m run p.m. 40:34 massage |
8 7m run a.m. 45:40 4m strides 5x800m 2:12,2:12, 2:14,2:11, 2:11 3m run |
9 11m run a.m 71:47 5m run p.m. 32:55 |
10 7m run a.m. 46:43 5m run p.m. 33:05 strides |
11 Dartmouth Relays 6m run a.m. 38:55 4m strides 5k 14:00.5 3rd 2m run | 12 101 14m run a.m 1:32:09 |
| 13 7m run a.m. 46:11 5m run p.m. 31:24 |
14 7m run a.m. 45:31 7m run p.m. 45:42 |
15 11m run a.m 68:45 6m run p.m. 40:35 |
16 9m run a.m. 56:41 8m run p.m. 50:24 |
17 11m run a.m 69:47 5m run p.m. 34:34 massage |
18 13m run a.m 1:23:47 |
19 101 Gardner 10k 5m run a.m. 33:15 2m strides 10k 30:58 1st 2m run |
| 20 5m run a.m. 33:57 |
21 8m run a.m. 50:54 5m run p.m. 32:12 |
22 20m run a.m 2:01:25 |
23 5m run a.m. 33:27 Travel to NZ |
24 Travel to NZ |
25 6m run a.m. 41:52 |
26 62 9m run a.m. 62:50 5m run p.m. 29:25 |
| 27 5m run a.m. 29:41 6m run p.m. 38:44 |
28 14m run a.m 1:26:14 over course |
29 3m strides 2m 9:02 4:22,4:40 2m run |
30 5m run a.m. 29:35 massage |
31 4m run a.m. 28:26 |
FEBRUARY WEEKLY TOTAL
| Mon. | Tue. | Wed. | Thu. | Fri. | Sat.1 WANG NZ Marathon 1m strides 26.2 2:15:57 3rd ½ 1:05:22 | Sun.2 71 5m run a.m. 35:15 |
| 3 5m run a.m. 33:00 5m run p.m. 35:05 on grass |
4 5m run a.m. 33:44 5m run p.m. 32:22 |
5 6m run a.m. 38:40 |
6 5m run a.m. 34:33 9m run p.m. 63:38 |
7 5m run p.m. 32:05 |
8 6m run a.m. 39:05 massage |
9 66 18m run a.m 1:52:38 |
| 10 6m run p.m. 39:25 travel from NZ |
11 snow storm nothing |
12 8m run a.m. 54:22 7m run p.m. 48:30 |
13 8m run a.m. 54:12 7m run p.m. 45:16 |
14 8m run a.m. 55:22 7m run p.m. 44:49 |
15 8m run a.m. 54:33 |
16 70 13m run a.m 1:22:37 |
| 17 8m run a.m. 54:23 7m run p.m. 47:59 |
18 8m run a.m. 54:34 6m run p.m. 41:46 massage |
19 11m run a.m 70:24 5m run p.m. 33:07 |
20 8m run a.m. 53:31 7m run p.m. 44:41 |
21 11m run a.m 70:08 5m run p.m. 33:00 |
22 8m run a.m. 53:45 5m run p.m. 32:10 strides |
23 105 18m run a.m 1:58:23 |
| 24 8m run a.m. 52:40 7m run p.m. 43:30 |
25 8m run a.m. 51:45 8m run p.m. 49:32 |
26 11m run a.m 68:55 6m run p.m. 38:30 |
27 7m run a.m. 44:52 3m strides 400m 65 800m 2:18 ¾ 3:28 1m 4:39 800m 2:16 400m 65 2m run |
28 8m run a.m. 52:04 5m run p.m. 34:22 |
MARCH WEEKLY TOTAL
| Mon. | Tue. | Wed. | Thu. | Fri. | Sat.1 8m run a.m. 50:52 5m run p.m. 33:45 |
Sun.2 103 Hyannis Half Mar. 2m strides 13.1 1:09:20 1st 2m run |
| 3 8m run a.m. 52:14 7m run p.m. 46:58 |
4 7m run a.m. 45:11 7m run p.m. 44:19 |
5 18m run a.m 1:51:57 5m run p.m. 33:16 |
6 7m run a.m. 46:39 7m run p.m. 44:41 |
7 8m run a.m. 52:28 6m run p.m. 36:55 massage |
8 8m run a.m. 52:28 5m run p.m. 30:53 5x1min. strides |
9 108 17m run a.m 1:47:29 snow storm |
| 10 8m run a.m. 52:12 7m run p.m. 46:15 |
11 11m run a.m 69:55 6m run p.m. 39:11 |
12 7m run a.m. 46:32 3m strides 2x800m2:16 1m 4:34 2x800m2:16 1m 4:35 3m run |
13 7m run a.m. 46:36 7m run p.m. 45:59 |
14 8m run a.m. 52:35 |
15 6m run a.m. 39:53 5m run p.m. 29:50 |
16 98 New Bedford Half Mar. 2m strides 13.1 1:04:46 6th 2m run |
| 17 8m run a.m. 53:10 7m run p.m. 47:28 |
18 8m run a.m. 53:32 7m run p.m. 46:55 |
19 10m run a.m 64:40 7m run p.m. 44:40 |
20 7m run a.m. 46:36 7m run p.m. 43:00 |
21 8m run a.m. 51:58 6m run p.m. 37:37 massage |
22 6m run a.m. 40:10 2m strides 2m 9:09 2m run |
23 106 22m run a.m 2:08:19 |
| 24 7m run a.m. 46:40 8m run p.m. 54:46 |
25 11m run a.m 71:21 6m run p.m. 39:33 |
26 6m run a.m. 39:46 3m strides 5x400m 64,65,65,65,64 2m run |
27 7m run a.m. 46:11 5m run p.m. 34:55 strides |
28 Florida Relays 2m strides 10k29:162n 4:36,9:07, 14:20 5k 2m run 6m run p.m. 41:08 |
29 12m run a.m 1:22:29 |
30 100 17m run a.m 1:38:45 |
| 31 5m run a.m. 33:58 8m run p.m. 54:53 |
APRIL WEEKLY TOTAL
| Mon. | Tue.1 7m run a.m. 46:41 7m run p.m. 44:46 |
Wed.2 7m run a.m. 47:29 2m strides 12x400m 67,66,66,66, 65,65,66,66, 66,65,65,62 2m run |
Thu.3 8m run a.m. 52:09 6m run p.m. 35:32 massage |
Fri.4 7m run a.m. 46:50 7m run p.m. 41:43 |
Sat.5 6m run a.m. 39:07 4m run p.m. 27:30 strides |
Sun.6 94 Cherry Blossom 3m strides 10m 48:15 3m run |
| 7 12m run a.m 1:25:00 |
8 7m run a.m. 47:45 7m run p.m. 45:37 |
9 20m run a.m 2:03:06 |
10 5m run a.m. 33:56 4m strides 10x400m 65,67,65,67, 65,65,66,66,66,65 2m run |
11 6m run a.m. 39:53 6m run p.m. 38:05 |
12 3m strides 4m 19:02 4:44,4:47, 4:45,4:46 3m run |
13 95 14m run a.m 1:25:56 |
| 14 5m run a.m. 33:11 |
15 5m run a.m. 33:30 8m run p.m. 53:48 |
16 5m run a.m. 34:11 3m strides 2m 9:34 4:49,4:45 2m run |
17 11m run a.m 71:11 |
18 5m run a.m. 33:42 3m run p.m. 20:15 strides massage |
19 5m run a.m. 33:26 strides |
20 58 5m run a.m. 32:00 strides |
| 21 Boston Mar. 1m strides 26.2 2:14:50 6th |
22 nothing |
23 nothing |
24 nothing |
25 5m run a.m. 35:36 |
26 nothing |
27 38 6m run a.m. 41:20 |
| 28 7m run a.m. 47:48 |
29 7m run a.m. 46:44 |
30 7m run a.m. 46:22 5m run p.m. 33:54 |
MAY WEEKLY TOTAL
| Mon. | Tue. | Wed. | Thu.1 8m run a.m. 51:00 |
Fri.2 7m run a.m. 46:07 6m run p.m. 36:21 massage |
Sat.3 6m run a.m. 39:52 |
Sun.4 63 11m run a.m 72:16 |
| 5 7m run a.m. 46:13 |
6 5m run a.m. 33:21 8m run p.m. 51:00 |
7 7m run a.m. 46:52 |
8 12m run a.m 1:19:54 |
9 12m run a.m 1:18:52 |
10 5m run a.m. 33:50 |
11 72 16m run a.m 1:41:32 |
| 12 7m run a.m. 47:42 |
13 7m run a.m. 46:18 |
14 9m run a.m. 55:14 |
15 7m run a.m. 46:49 2m strides 2m 9:16 4:35,4:41 2m run |
16 8m run a.m. 53:26 7m run p.m. 46:43 |
17 9m run a.m. 62:35 |
18 71 12m run a.m 1:18:20 |
| 19 7m run a.m. 46:18 2m strides 6x400m 65,65,64,63, 64,63 3m run |
20 7m run a.m. 46:44 |
21 BC Dev. Meet 5m run a.m. 34:09 3m strides 3k 8:18 1st 3m run |
22 7m run a.m. 47:49 |
23 7m run a.m. 47:36 5m run p.m. 33:36 massage |
24 7m run a.m. 43:31 |
25 73 15m run a.m 1:38:42 |
| 26 7m run a.m. 46:27 7m run p.m. 46:30 |
27 7m run a.m. 46:49 |
28 BC Dev. Meet 5m run a.m. 34:05 3m strides 5k 14:20 4:26,9:06 2m run |
29 8m run a.m. 52:58 massage |
30 8m run a.m. 53:00 6m run p.m. 39:00 |
31 10m run a.m 63:12 |
JUNE WEEKLY TOTAL
| Mon. | Tue. | Wed. | Thu. | Fri. | Sat. | Sun.1 76 11m run a.m 69:43 |
| 2 5m run a.m. 34:29 3m strides 10x200m 31,31,30,30,30,30, 30,29,30,29 2m run |
3 8m run a.m. 53:22 |
4 BC Dev. Meet 6m run a.m. 36:19 3m strides 1500m 3:58.7 1st 3m run |
5 8m run a.m. 52:54 |
6 6m run a.m. 39:58 |
7 5m run a.m. 33:41 |
8 60 Litchfield RR 3m strides 7m 36:05 6th 2m run |
| 9 7m run a.m. 47:22 |
10 8m run a.m. 53:24 |
11 8m run a.m. 52:27 8m run p.m. 54:27 |
12 16m run a.m 1:48:44 massage |
13 6m run a.m. 40:39 6m run p.m. 37:44 |
14 11m run a.m 69:17 fartlek |
15 77 New Bedford RR 3m strides 10k 30:55 3d 2m run |
| 16 8m run a.m. 51:28 6m run p.m. 42:14 |
17 11m run a.m 72:48 6m run p.m. 37:36 |
18 8m run a.m. 53:12 7m run p.m. 46:23 |
19 nothing |
20 8m run a.m. 52:22 6m run p.m. 38:11 massage |
21 12m run a.m 76:34 fartlek |
22 84 14m run a.m 1:30:00 |
| 23 8m run a.m. 54:11 6m run p.m. 37:03 |
24 8m run a.m. 52:33 |
25 8m run a.m. 50:00 7m run p.m. 44:34 |
26 4m run a.m. 26:34 7m run p.m. 45:21 |
27 10m run p.m 66:27 |
28 9m run a.m. 57:12 |
29 72 6m run p.m. 41:07 |
| 30 8m run a.m. 51:07 |
JULY WEEKLY TOTAL
| Mon. | Tue.1 8m run a.m 52:11 |
Wed.2 9m run a.m. 60:26 |
Thu.3 6m run a.m. 35:07 9m run p.m. 58:05 |
Fri.4 6m run a.m. 35:06 10m run p.m 66:16 |
Sat.5 6m run a.m 35:01 10m run p.m 67:30 |
Sun.6 74 6m run a.m. 35:04 |
| 7 7m run a.m. 45:00 6m run p.m. 39:38 |
8 6m run a.m. 35:49 10m run p.m 62:50 |
9 8m run a.m. 51:15 7m run p.m. 47:15 |
10 nothing |
11 11m run a.m 69:38 11m run p.m 67:04 |
12 8m run a.m. 53:12 8m run p.m. 51:06 |
13 101 15m run a.m 1:45:14 5m run p.m. 32:49 |
| 14 7m run a.m. 47:32 7m run p.m. 44:30 |
15 6m run a.m. 40:51 10m run p.m 63:39 massage |
16 8m run a.m 53:22 8m run p.m. 51:28 |
17 10m run a.m 66:52 6m run p.m. 38:57 |
18 7m run a.m. 46:10 7m run p.m. 44:12 |
19 8m run a.m. 52:29 5m run p.m. 33:35 |
20 103 16m run a.m 1:43:10 |
| 21 7m run a.m. 46:45 7m run p.m. 42:54 |
22 6m run a.m. 40:20 3m strides 400m 68 800m 2:18 ¾ 3:27 1m 4:42 ¾ 3:29 800m 2:17 400m 69 4m run |
23 11m run a.m 74:32 6m run p.m. 37:01 |
24 8m run a.m. 53:13 7m run p.m. 47:32 |
25 6m run a.m. 39:32 7m run p.m. 45:16 |
26 2m strides 5m 25:30 5m run |
27 106 19m run a.m 1:57:15 |
| 28 7m run a.m. 47:36 7m run p.m. 44:39 |
29 6m run a.m. 41:11 3m strides 6x800m 2:15,2:16, 2:18,2:15, 2:15 5m run |
30 6m run a.m. 41:52 9m run p.m. 56:19 |
31 9m run a.m. 58:45 6m run p.m. 39:37 |
AUGUST WEEKLY TOTAL
| Mon. | Tue. | Wed. | Thu. | Fri.1 6m run a.m. 39:57 10m run p.m 65:06 massage |
Sat.2 8m run a.m. 55:06 8m run p.m. 51:35 |
Sun.3 101 3m strides 3.6m 17:20 3m run |
| 4 7m run a.m. 46:16 7m run p.m. 45:07 |
5 Lowell Dev. Meet 6m run a.m. 40:33 5m strides 2m 8:54.5 3m run |
6 7m run a.m. 49:04 8m run p.m. 52:14 |
7 9m run a.m. 60:11 7m run p.m. 44:35 |
8 8m run a.m. 54:02 8m run p.m. 51:14 |
9 9m run a.m. 57:57 6m run p.m. 35:00 |
10 105 15m run a.m 1:33:08 |
| 11 11m run a.m 73:13 11m run p.m 69:11 |
12 7m run a.m. 46:42 3m strides 2x400m 68,67 800m 2:15 2x400m 65,65 800m 2:10 2m run |
13 8m run a.m. 53:07 7m run p.m. 46:33 |
14 9m run a.m. 58:07 6m run p.m. 38:57 |
15 4m strides 1m 4:31 67,68,68,68 4m run 6m run p.m. 40:57 |
16 5m run a.m. 31:00 3m run p.m. 21:00 strides |
17 101 Falmouth RR 3m strides 7m 33:32 16th 2m run |
| 18 7m run a.m. 46:43 7m run p.m. 46:49 |
19 8m run a.m. 53:23 8m run p.m. 51:55 |
20 11m run a.m 73:12 6m run p.m. 39:06 |
21 7m run a.m. 46:44 8m run p.m. 51:07 |
22 6m run a.m. 41:19 9m run a.m. 55:43 |
23 9m run a.m. 60:15 2m strides 8x300m 46,47,47,48, 47,47,47,45 2m run |
24 110 20m run a.m 1:54:37 |
| 25 5m run a.m. 34:31 10m run p.m 64:16 |
26 8m run a.m. 52:18 7m run p.m. 45:44 |
27 6m run a.m. 40:46 3m strides 5x800m 2:14, 2:15 2:14, 2:14, 2:12 2m run |
28 13m run a.m 1:26:21 travel to Europe |
29 5m run a.m. 34:58 |
30 7m run p.m. 45:00 |
31 76 9m run a.m. 60:33 |
SEPTEMBER WEEKLY TOTAL
| Mon.1 7m run a.m. 45:07 8m run p.m. 49:05 |
Tue.2 5m run a.m. 32:00 strides 3m strides 2m 8:50.2 68,66,67,67,64, 65,66,65 3m run |
Wed.3 5m run a.m. 33:01 |
Thu.4 5m run a.m. 30:05 3m strides 4x200m 32 2m run |
Fri.5 Van Damme Meet Belgium 4m run a.m. 28:00 3m strides 10k 28:53 6th 2m run |
Sat.6 7m run a.m. 49:31 |
Sun.7 66 5m run a.m. 30:53 |
| 8 6m run a.m. 40:12 6m run p.m. 39:32 |
9 9m run a.m. 60:03 9m run p.m. 58:15 |
10 8m run a.m. 52:02 8m run p.m. 50:30 |
11 11m run a.m 72:33 9m run p.m. 59:09 |
12 8m run a.m. 52:40 6m run p.m. 36:13 massage |
13 6m run a.m. 39:50 5m run p.m. 30:00 strides |
14 103 Phila. Half Mar. 2m strides 13.1 1:04:58 2m run |
| 15 6m run a.m. 41:40 8m run p.m. 51:48 |
16 8m run a.m. 52:56 8m run p.m. 51:17 |
17 11m run a.m 68:07 5m run p.m. 33:05 |
18 6m run a.m. 41:40 3m strides 12x400m 67,67,69,68 68,67,68,69 69,67,68,65 5m run |
19 8m run a.m. 54:28 |
20 24m run a.m 2:34:38 |
21 102 10m run a.m 64:05 |
| 22 7m run a.m. 48:15 massage 7m run p.m. 48:20 |
23 9m run a.m. 61:08 8m run p.m. 49:21 |
24 11m run a.m 71:30 5m run p.m. 34:30 |
25 6m run a.m. 40:32 4m strides 5k 15:05 4:53,4:53, 4:50 5m run |
26 8m run a.m. 53:57 |
27 6m run a.m. 40:32 6m run p.m. 37:02 |
28 100 Marshfield RR 3m strides 20k 62:121st 2m run |
| 29 6m run a.m. 41:43 |
30 6m run p.m. 40:39 |
OCTOBER WEEKLY TOTAL
| Mon. | Tue. | Wed.1 17m run a.m 1:46:30 |
Thu.2 6m run a.m. 41:53 2m strides 4×1000 grass 2:36 3m run |
Fri.3 8m run a.m. 53:41 |
Sat.4 6m run a.m. 40:15 8m run p.m. 53:04 |
Sun.5 76 12m run a.m 1:18:28 |
| 6 10m run a.m 62:01 massage |
7 5m run a.m. 34:03 6m run p.m. 35:49 |
8 3m strides 2m 9:17 69,69,70,70, 70,70,70,69 2m run |
9 5m run a.m. 33:48 7m run p.m. 44:52 |
10 3m run a.m. 21:00 massage |
11 5m run a.m. 33:57 strides |
12 70 Twin Cities Mar. 1m strides 26.2 2:15:54 9th |
| 13 nothing |
14 nothing |
15 nothing |
16 6m run p.m. 38:35 |
17 6m run p.m. 38:55 |
18 7m run p.m. 62:09 |
19 27 9m run a.m. 63:01 |
| 20 6m run a.m. 38:51 |
21 9m run a.m. 61:05 trails massage |
22 9m run a.m. 61:45 |
23 6m run a.m. 38:16 |
24 9m run a.m. 56:46 |
25 10m run a.m 62:09 |
26 55 8m run a.m. 54:18 |
| 27 6m run a.m. 38:57 |
28 6m run a.m. 36:36 massage 2m strides 5x800m grass 2:12,2:13 2:09,2:13 2:13 3m run |
29 8m run a.m. 49:47 |
30 6m run a.m. 39:06 |
31 6m run a.m. 39:15 |
NOVEMBER WEEKLY TOTAL
| Mon. | Tue. | Wed. | Thu. | Fri. | Sat.1 6m run p.m. 40:49 |
Sun.2 55 11m run a.m 71:44 |
| 3 6m run a.m. 38:24 6m run p.m. 39:38 |
4 8m run a.m. 51:56 5m run p.m. 33:10 on grass |
5 11m run a.m 72:44 |
6 4m strides 4x800m 2:18,2:19, 2:19,2:19 2m run |
7 6m run a.m. 40:26 6m run p.m. 37:38 |
8 8m run a.m. 51:07 |
9 Salem NH RR 2m strides 5m 24:13 2m run |
| 10 6m run a.m. 37:55 6m run p.m. 37:50 grass |
11 9m run a.m. 62:27 5m run p.m. 37:11 grass |
12 9m run a.m. 60:56 |
13 8m run a.m. 52:31 |
14 6m run a.m. 41:05 8m run p.m. fartlek grass |
15 3m strides |
16 71 NEXC RI 4m strides 10k 31:37 4m run |
| 17 6m run a.m. 41:53 |
18 8m run a.m. 51:10 massage 6m run p.m. 37:11 grass |
19 snow storm 6m run p.m. 42:18 |
20 11m run a.m 72:32 5m run p.m. 30:11 |
21 8m run p.m. 52:38 |
22 9m run p.m. 60:18 |
23 71 NEAC 15k Tewksbury Ma. 3m strides 15k 46:56 1st 2m run |
| 24 6m run a.m. 38:34 |
25 8m run a.m. 52:19 4m run p.m. 24:06 grass |
26 8m run a.m. 52:57 5m run p.m. 30:31 |
27 13m run a.m 1:25:52 |
28 6m run a.m. 41:23 6m run p.m. 36:33 |
29 11m run a.m 71:09 |
30 71 3m strides 2x200m 31,30 800m 2:08 2x200m 31,30 400m 62 2x200m 31,30 2m run |
DECEMBER WEEKLY TOTAL
| Mon.1 9m run a.m. 60:14 grass |
Tue.2 11m run a.m 72:58 |
Wed.3 10m run a.m 61:44 |
Thu.4 10m run a.m 61:15 |
Fri.5 3m strides 5k 15:27 2m run |
Sat.6 10m run a.m 62:04 |
Sun.7 66 10m run a.m 63:00 |
| 8 6m run a.m. 38:58 4m run p.m. 24:56 grass |
9 snow storm 4m strides 12x200m 31,30,30,30, 30,30,30,30, 30,30,29,28 3m run |
10 6m run a.m. 41:15 6m run p.m. 42:05 |
11 9m run a.m. 60:30 6m run p.m. 40:39 |
12 6m run a.m. 39:45 6m run p.m. 39:54 |
13 Harvard Open Track 5m run a.m. 34:30 3m strides 3k 8:08 4:22 4m run |
14 85 15m run a.m 1:33:30 |
| 15 5m run a.m. 35:08 6m run p.m. 41:02 |
16 6m run a.m. 41:20 8m run p.m. 51:19 |
17 10m run a.m 62:15 6m run p.m. 36:18 |
18 8m run a.m. 52:19 8m run p.m. 50:41 |
19 2m strides 12x200m 31 3m 15:09 total 3m run massage |
20 7m run a.m. 46:14 6m run p.m. 40:06 |
21 92 16m run a.m 1:43:24 |
| 22 10m run a.m 63:45 grass |
23 6m run a.m. 38:50 6m run p.m. 39:02 |
24 7m run a.m. 44:32 grass fartlek 5m run p.m. 33:52 |
25 8m run a.m. 51:38 |
26 6m run a.m. 39:07 6m run p.m. 39:53 |
27 6m run a.m. 40:07 |
28 8m run a.m. 53:09 6m run p.m. 41:00 grass |
| 29 8m run a.m. 53:02 grass 6×100 strides |
30 Brown Open Track snow 6m run a.m. 37:55 4m strides 1m 4:132d 3k 8:28 4m run |
31 5m run p.m. 34:22 |