Takayuki Inubushi

Best Times

5,000m—13’46″74 (1995) 800m—1’53″9 (1992)

10,000m—28’40″87 (1995) 1500m—3’48″86 (1992)

Half Marathon—1:02’47″ (1998) 3000m—8’12″8 (1996)

30k (road)—1:30’29″ (1994) 15k—47’21″ (1994)

Marathon—2:06’57″ (1999) 10 mile—46’42″ (1993)

 

July 1999 T/D = Total Distance (in km)

 

Date

 

Morning

 

AM

 

PM

 

T/D

 

1

40’+12’ jog 12 laps x 3k (2:12’58″) 64’ jog

65

 

2

Rest Ball game 60’ jog

12

 

3

Rest 190’ jog 55’ jog

50

 

4

60’ jog 10 x 1k in 3’00″~2’45″ (1’R)

31

 

5

85’ jog 60’ jog

29

 

6

55’ jog 60’ jog

23

 

7

Jog w/ others 50’ jog + (10×300) x 2 (12’41″/12’33″)

37

 

8

50’ jog 85’ jog

27

 

9

50’ jog 60’ jog

12

 

10

Rest 10 x 1k (2’57″~51″: total 37’33″)(1’R)

30

 

11

50’ jog Field athletic play 85’ jog

33

 

12

80’ jog 45’ jog 60’ jog

34

 

13

60’ jog 40k (2:25’28″) 18’31″~17’26″ 45’ jog

62

 

14

60’ jog 60’ jog

24

 

15

60’ jog 60’ jog 2 x 5k (15’12″/14’41″) w/ 5’ rest

41

 

16

60’ jog 55’ jog

23

 

17

Rest 150’ (30k)

31

 

18

60’ jog 55’ jog

23

 

19

50’ jog 65’jog

23

 

20

60’ jog 60’ jog 30k run (1:46’06″)

56

 

21

65’ jog Walk 12 x 1000 w/ 200R (3’03″~2’55″)(48’04″)

35

 

22

80’ jog Walk Walk

16

 

23

60’ jog 60’ jog 65’ jog

38

 

24

60’ jog Walk 40k run (2:26’20″) 18’38″~17’55″/5k

56

 

25

60’ jog 40’ jog 4 x 5000 (15’29″, 30″, 29″, 26″) w/ 1000R

51

 

26

60’ jog 45’ jog Walk

21

 

27

60’ jog 55’ jog 20k (1:06’52″)

48

 

28

60’ jog Walk + 40’ jog Walk

20

 

29

40’ jog 40k (2:26’37″)

52

 

30

60’ jog Walk + 30’ jog

14

 

31

60’ jog 10 mile (55’28″) 16000 Pace Run (51’51″)

53

 

August 1999

 

Date

 

Morning

 

AM

 

PM

 

T/D

 

1

60’ jog Walk + 35’ jog 4 x 3000 (8’52″, 54″, 48″, 48″) w/600R

39

 

2

66’ jog 60’ jog

27

 

3

20k (1:09’19″) 30k (1:46’08″)

56

 

4

60’ jog 25’ jog (10 x 300) x 3 (12’47″/12’42″/12’44″)

37

 

5

60’ jog Walk Ball game

13

 

6

60’ jog 40k (2:17’56″) Walk

55

 

7

55’ jog 15 x 1000 (2’56″~58″) w/ 200R in 59’18″

36

 

8

60’ jog

13

 

9

60’ jog

12

 

10

Rest 60’ jog with 5 x floats

15

 

11

50’ jog

10

 

12

50’ jog

10

 

13

30’ jog 60’ jog

20

 

14

10 x 300 in 12’41″ w/100R

17

 

15

60’ jog 120’ (25k)

38

 

16

50’ jog Walk 65’ jog

24

 

17

60’ jog 65’ jog

25

 

18

60’ jog 35k (2:01’33″) last 5k in 16’21″

50

 

19

60’ jog Walk 50’ jog

22

 

20

60’ jog 10 x 1k (3’00″~2’53″) w/ 60″R in 39’16″

34

 

21

60’ jog 60’ jog

24

 

22

60’ jog 40’ jog 60’ jog

32

 

23

60’ jog 40k (2:20’58″) 17’54″~17’06″ 50’ walk + 10’ jog

58

 

24

60’ jog 60’ jog Walk

24

 

25

60’ jog 70’ jog

26

 

26

60’ jog 10 x 2k (5’50″~57″) w/90″ R

42

 

27

60’ jog 80’ jog

28

 

28

60’ jog Walk 60’ jog

24

 

29

60’ jog Walk 30k (1:37’57″)

48

 

30

60’ jog Walk 50’ jog + 10×300 in 13’22″

30

 

31

60’ jog Rest

12

 

September 1999

 

Date

 

Morning

 

AM

 

PM

 

T/D

 

1

60’ jog 40k (2:24’19″) Walk

55

 

2

60’ jog 60’ jog

24

 

3

60’ jog 60’ jog Walk

24

 

4

60’ jog 2 x 5k (15’02″/14’52″) Walk

34

 

5

60’ jog 50’ jog

22

 

6

60’ jog 120’ jog Walk

38

 

7

60’ jog 65’ jog

25

 

8

60’ jog 60’ jog

24

 

9

60’ jog Walk 50’jog + 400 (71″) + 2x1000 (3’01″/2’58″)

29

 

10

60’ jog Walk 25k (1:20’11″)

44

 

11

60’ jog Walk 60’ jog

24

 

12

60’ jog Walk Walk

12

 

13

60’ jog 120’ jog

40

 

14

60’ jog Walk 60’ jog

24

 

15

60’ jog 10 x 1k (3’00″~2’41″) w/60″R Walk

36

 

16

60’ jog 60’ jog

24

 

17

60’ jog 120’ jog

38

 

18

Walk 5’ cycle + 5’ jog

1

 

19

20’W + 20’J 12000m Pace Run (37’47″)

31

 

20

65’ jog 40’ jog

21

 

21

50’ jog 35’ jog

17

 

22

50’ jog Walk 65’ jog

24

 

23

50’ jog 2 x 2000 (5’44″/5’49″) w/400R Walk

22

 

24

50’ jog 55’ jog Walk

22

 

25

40’ jog 40’ jog + strides

17

 

26

Walk Berlin Marathon (2:06’57″)

48

 

27

Walk + 30’jog

6

 

28

0

 

29

40’ jog

8

 

30

Rest 45’ jog

9

 

31

0

 

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