| Mon. | Tue. | Wed. | Thu.1 26m run a.m 2:36:51 Boston Course |
Fri.2 4m run a.m. 28:22 snow storm |
Sat.3 5m run p.m. 35:20 |
Sun.4 66 Holy Cross Open 3m strides 1500m 4:05 1st 2m run |
| 5 5m run a.m. 34:41 5m run p.m. 34:30 |
6 6m run a.m. 40:11 8m run p.m. 52:37 |
7 5m run a.m. 34:22 3m strides 5x800m 2:09,2:11 2:12,2:12 2:10 2m run |
8 8m run a.m. 52:33 |
9 5m run a.m. 34:11 4m run p.m. 30:00 strides |
10 Dartmouth Relays snow storm 4m run a.m. 30:00 3m strides 5k 14:06 2nd 4:22,8:57 2m run |
11 64 nothing xc skiing |
| 12 8m run a.m. 53:34 8m run p.m. 52:53 |
13 9m run a.m. 60:48 7m run p.m. 46:02 |
14 7m run a.m. 45:24 6m run p.m. 41:08 |
15 9m run a.m. 60:28 6m run p.m. 40:24 |
16 11m run a.m 73:08 7m run p.m. 45:46 |
17 9m run a.m. 60:11 6m run p.m. 39:20 |
18 106 15m run a.m. 1:33:18 |
| 19 11m run a.m 74:02 7m run p.m. 48:20 snow |
20 snow 3m strides 12x200m 32,30,30,30, 31,31,30,30 30,30,30,29 6m run p.m. 43:10 |
21 7m run a.m. 47:35 6m run p.m. 41:10 |
22 15m run a.m 1:44:03 |
23 7m run a.m. 47:41 6m run p.m. 39:35 |
24 7m run a.m. 45:44 7m run p.m. 44:50 |
25 101 NET&F Meet 5m run a.m. 32:36 3m strides 2m 8:45 4:21 3m run |
| 26 5m run a.m. 35:45 6m run p.m. 41:13 snow |
27 11m run a.m 72:14 6m run p.m. 40:34 |
28 9m run a.m. 60:28 6m run p.m. 40:18 |
29 11m run a.m 71:58 6m run p.m. 40:12 |
30 9m run a.m. 60:44 6m run p.m. 40:05 snow |
31 nothing |
FEBRUARY WEEKLY TOTAL
| Mon. | Tue. | Wed. | Thu. | Fri. | Sat. | Sun.1 90 14m run a.m 1:31:50 |
| 2 7m run a.m. 45:23 6m run p.m. 41:31 |
3 9m run a.m. 59:49 6m run p.m. 39:15 |
4 3m strides 3x1m 4:30, 4:33,4:25 2m run |
5 7m run a.m. 46:03 6m run p.m. 39:10 |
6 7m run a.m. 45:51 6m run p.m. 39:10 |
7 6m run p.m. 38:12 |
8 76 Henry’s RR 3m strides 5m 23:561st 3m run |
| 9 5m run a.m. 35:02 snow storm |
10 8m run a.m. 52:10 6m run p.m. 38:50 |
11 8m run a.m. 51:08 6m run p.m. 39:08 |
12 9m run a.m. 57:37 travel to Dallas |
13 6m run p.m. strides on course |
14 World XC Trials 4m run a.m. 28:00 3m strides 12k 37:376th 2m run |
15 60 nothing |
| 16 6m run a.m. 39:50 |
17 8m run a.m. 51:38 6m run p.m. 39:30 |
18 7m run a.m. 45:48 6m run p.m. 39:11 |
19 8m run a.m. 52:16 6m run p.m. 40:20 |
20 6m run a.m. 40:15 6m run p.m. 38:53 |
21 8m run a.m. 52:17 |
22 80 14m run a.m 1:29:25 |
| 23 7m run a.m. 46:17 6m run p.m. 39:57 |
24 11m run a.m 71:24 6m run p.m. 39:20 |
25 nothing sciatic pain |
26 6m run p.m. 37:43 massage |
27 7m run a.m. 45:05 6m run p.m. 38:17 |
28 8m run a.m. 51:46 8m run p.m. 50:58 |
MARCH WEEKLY TOTAL
| Mon. | Tue. | Wed. | Thu. | Fri. | Sat. | Sun.1 83 18m run a.m 2:01:19 |
| 2 6m run a.m. 39:32 6m run p.m. 39:07 |
3 7m run a.m. 45:32 massage 6m run p.m. 38:48 |
4 8m run a.m. 52:10 6m run p.m. 38:43 |
5 4m strides 12x200m 30-31 2m run 4m run p.m. 28:18 |
6 8m run a.m. 52:07 6m run p.m. 40:09 |
7 7m run a.m. 41:20 |
8 81 10m run a.m 62:15 |
| 9 6m run a.m. 40:02 6m run p.m. 41:25 |
10 8m run a.m. 52:05 8m run p.m. 53:22 |
11 7m run a.m. 45:43 6m run p.m. 39:24 |
12 3m strides 2m 9:07 4:31,4:36 2m run |
13 6m run p.m. 39:15 plantar very sore |
14 6m run p.m. 37:30 |
15 71 11m run a.m 67:35 |
| 16 6m run a.m. 37:39 travel to Poland |
17 3m run p.m. 21:00 |
18 nothing plantar very sore |
19 3m strides 2x800m 2:09,2:09 3m run |
20 nothing sick as dog |
21 4m strides over course |
22 29 World XC 3m run a.m. 21:20 2m strides 12k 40:13 144th 2m run |
| 23 travel to Italy 9m run p.m. 60:52 |
24 6m run a.m. 40:30 9m run p.m. 61:04 |
25 9m run a.m. 60:20 6m run p.m. 36:35 |
26 4m run a.m. 27:20 4m strides 2m 9:01 4:27,4:34 3m run |
27 4m run p.m. 28:28 |
28 6m run a.m. over course |
29 70 Cinque Mulini XC 3m run a.m. 21:10 2m strides 10k 32:46 16th 2m run |
| 30 travel to Boston 6m run p.m. 40:14 |
31 nothing |
APRIL WEEKLY TOTAL
| Mon. | Tue. | Wed.1 6m run p.m. 40:27 |
Thu.2 nothing |
Fri.3 9m run p.m. 60:02 |
Sat.4 nothing |
Sun.5 41 20m run a.m 2:08:24 |
| 6 6m run a.m. 40:27 6m run p.m. 40:58 |
7 7m run a.m. 45:38 8m run p.m. 55:15 |
8 7m run a.m. 45:41 6m run p.m. 39:14 |
9 9m run a.m. 60:15 8m run p.m. 55:05 |
10 6m run a.m. 39:58 3m strides 12x300m 49 2m run |
11 5m run a.m. 35:19 |
12 92 16m run a.m 1:42:22 |
| 13 6m run p.m. 39:05 |
14 9m run a.m. 59:09 5m run p.m. 30:02 |
15 5m run a.m. 34:20 9m run p.m. 60:46 |
16 BC Relays 5m run a.m. 33:47 5k 14:03 4:34, 4:28 2m run |
17 6m run a.m. 41:23 6m run p.m. 40:22 |
18 nothing |
19 71 12m run a.m 1:20:48 |
| 20 6m run p.m. 38:31 |
21 7m run a.m. 45:38 2m strides 8x200m 30 2m run |
22 7m run a.m. 45:20 4m run p.m. 27:20 |
23 Penn. Relays 5m run a.m. 32:50 3m strides 10k 28:29.3 9:03,14:11 2m run |
24 8m run p.m. 52:15 |
25 nothing |
26 57 5m run p.m. 34:34 |
| 27 6m run a.m. 40:22 8m run p.m. 50:22 |
28 5m run a.m. 34:24 8m run p.m. 51:43 snow |
29 11m run p.m 73:17 |
30 5m run a.m. 34:43 8m run p.m. 52:43 |
MAY WEEKLY TOTAL
| Mon. | Tue. | Wed. | Thu. | Fri.1 6m run a.m. 40:53 |
Sat.2 6m run a.m. 38:02 |
Sun.3 75 Lawrence RR 3m strides 10m 51:03 25:56,25:07 2m run |
| 4 8m run p.m. 50:25 |
5 7m run a.m. 45:03 10m run p.m 64:43 |
6 8m run a.m. 51:30 |
7 10m run p.m 64:44 |
8 BC Open 5m run a.m. 34:28 3m strides 3k 8:11.7 4:22 3m run |
9 9m run a.m. 61:44 |
10 76 14m run a.m 1:29:49 |
| 11 7m run a.m. 45:34 10m run p.m 63:57 |
12 6m run a.m. 40:54 10m run p.m 63:22 |
13 10m run a.m 66:18 6m run p.m. 38:17 |
14 10m run a.m 62:05 9m run p.m. 60:54 |
15 10m run a.m 68:20 |
16 7m run a.m. 45:15 7m run p.m. 46:15 |
17 95 4m run a.m. 25:17 |
| 18 6m run a.m. 40:03 10m run p.m 65:25 |
19 6m run a.m. 40:11 10m run p.m 64:59 |
20 7m run a.m. 45:35 4m strides 2m 9:10 4:36,4:34 3m run |
21 6m run a.m. 37:49 5m run p.m. 32:40 |
22 6m run a.m. 36:22 7m run p.m. 44:07 |
23 6m run a.m. 40:52 7m run p.m. 43:53 |
24 91 5m run a.m. 33:04 4m run p.m. 28:47 strides |
| 25 Boulder RR 3m strides 10k 30:52 2m run |
26 6m run p.m. 38:40 |
27 9m run a.m. 60:29 |
28 10m run a.m 62:00 6m run p.m. 40:14 |
29 10m run a.m 62:22 6m run p.m. 39:33 |
30 nothing |
31 62 7m run a.m. 47:35 |
JUNE WEEKLY TOTAL
| Mon.1 8m run a.m. 54:35 6m run p.m. 40:15 |
Tue.2 10m run a.m. 64:02 6m run p.m. 40:40 |
Wed.3 10m run a.m. 63:29 6m run p.m. 38:18 |
Thu.4 6m run a.m. 41:13 3m strides 12x300m 47,47,48,48 47,47,48,47 47,47,47,45 2m run |
Fri.5 8m run a.m. 55:17 6m run p.m. 40:54 |
Sat.6 11m run a.m. 67:27 |
Sun.7 100 15m run a.m. 1:39:21 |
| 8 8m run a.m. 55:05 6m run p.m. 41:22 |
9 10m run a.m. 63:11 massage 6m run p.m. 41:11 |
10 6m run a.m. 41:38 3m strides 6x200m 30,30 29,30,29,29 800m 2:06 2m run |
11 10m run a.m. 67:11 5m run p.m. 30:52 |
12 6m run a.m. 42:24 |
13 NET&F 3m run a.m. 21:25 3m strides 5k 14:02 1st in heat 2m run |
14 81 10m run a.m. 65:24 |
| 15 8m run a.m. 55:46 5m run p.m. 34:56 |
16 10m run a.m. 63:25 7m run p.m. 43:12 |
17 6m run a.m. 41:48 3m strides 2x400m 66,67 800m 2:15 2x400m 66,65 800m 2:12 2m run |
18 10m run a.m. 63:12 6m run p.m. 38:23 |
19 7m run a.m. 48:15 |
20 Mt. Wash.RR 3m strides 7.6m 61:131st 2m run |
21 84 9m run a.m. 61:15 |
| 22 6m run a.m. 40:25 6m run p.m. 41:15 |
23 3m strides 2k 5:33 67,66,67,67, 66 2m run massage |
24 7m run a.m. 45:29 travel to San Jose 3m run p.m. 21:46 |
25 5m run p.m. 31:25 strides |
26 National T&F 3m run a.m. 21:49 10k 28:569th 2m run |
27 9m run a.m. 60:35 |
28 54 nothing |
| 29 7m run a.m. 43:43 7m run p.m. 42:48 |
30 10m run a.m. 64:13 5m run p.m. 33:22 |
JULY WEEKLY TOTAL
| Mon. | Tue. | Wed.1 6m run a.m. 40:22 6m run p.m. 40:57 |
Thu.2 10m run a.m. 65:19 5m run p.m. 32:25 |
Fri.3 6m run a,m. 42:55 7m run p.m. 45:36 |
Sat.4 6m run a.m. 42:47 5m run p.m. fartlek |
Sun.5 94 17m run a.m. 1:47:01 |
| 6 7m run a.m. 42:47 7m run p.m. 42:38 |
7 10m run a.m. 66:30 5m run p.m. 33:16 |
8 6m run a.m. 42:14 4m strides 6x800m 2:14,2:15 2:14,2:13 2:14,2:11 2m run |
9 6m run a.m. 39:44 5m run p.m. 34:34 |
10 11m run a.m. 73:38 5m run p.m. 31:47 |
11 7m run a.m. 43:47 5m run p.m. 31:47 |
12 90 11m run a.m. 72:57 |
| 13 7m run a.m. 43:53 7m run p.m. 42:15 |
14 10m run a.m. 66:58 5m run p.m. 33:47 |
15 6m run a.m. 42:22 3m strides 12x300m 47,47,48,48 47,48,48,48 48,48,48,45 2m run |
16 11m run a.m. 72:57 |
17 10m run a.m. 65:41 7m run p.m. 46:50 |
18 7m run a.m. 43:15 4m run p.m. fartlek |
19 90 11m run a.m. 72:00 |
| 20 5m run a.m. 34:12 5m run p.m. 32:35 |
21 4m run a.m. 27:25 4m strides 2k 65,66,67 67,65 2m run |
22 7m run a.m. 45:45 massage travel to Raleigh 3m run p.m. strides |
23 4m run p.m. 400m 67 |
24 Sports Festival T&F 3m run a.m. 20:45 10k 29:11.6 3rd 2m run |
25 nothing |
26 53 4m run a.m. 28:43 4m run p.m. 28:48 |
| 27 5m run p.m. 31:49 |
28 7m run a.m. 42:22 |
29 9m run a.m. 61:50 massage 7m run p.m. 43:10 |
30 10m run a.m. 64:39 |
31 10m run a.m. 65:02 |
AUGUST WEEKLY TOTAL
| Mon. | Tue. | Wed. | Thu. | Fri. | Sat.1 4m run a.m. 27:40 |
Sun.2 66 NE 15k RR 3m strides 15k 46:051st 3m run |
| 3 5m run a.m. 36:24 7m run p.m. 45:15 |
4 7m run a.m. 48:18 4m run p.m. 27:17 |
5 15m run a.m. 1:36:16 |
6 9m run a.m. 56:48 3m strides 1m 4:21 64,66,66,65 2m run |
7 4m run a.m. 27:10 3m run p.m. 20:42 |
8 Asbury Park RR 10k 30:30 6m run p.m. 40:00 |
9 76 5m run p.m. 30:37 |
| 10 10m run a.m. 67:15 |
11 7m run a.m. 48:52 5m run p.m. 31:46 |
12 10m run a.m. 67:13 |
13 10m run a.m. 61:50 |
14 8m run a.m. 51:05 7m run p.m. 48:30 |
15 nothing travel |
16 68 10m run p.m. 64:50 |
| 17 6m run a.m. 40:20 9m run p.m. 55:57 |
18 10m run a.m. 67:16 5m run p.m. 34:05 |
19 7m run a.m. 43:42 3m strides 2m 9:05 4:36,4:29 3m run |
20 7m run a.m. 47:35 massage 7m run p.m. 47:50 |
21 11m run a.m. 73:40 |
22 6m run a.m. 40:46 |
23 90 Burchfield RI RR 3m run a.m. 20:30 8m 38:14 3rd 3m run |
| 24 5m run a.m. 33:55 |
25 7m run a.m. 43:19 7m run p.m. 47:55 |
26 9m run a.m. 60:10 6m run p.m. 40:50 |
27 7m run a.m. 43:25 7m run p.m. 47:00 |
28 9m run a.m. 56:12 massage |
29 7m run a.m. 44:10 5m run p.m. 34:10 |
30 78 11m run a.m. 73:20 |
| 31 9m run a.m. 56:40 6m run p.m. 39:49 |
SEPTEMBER WEEKLY TOTAL
| Mon. | Tue.1 10m run a.m. 65:40 6m run p.m. 39:23 |
Wed.2 6m run a.m. 41:21 6m run p.m. 39:40 |
Thu.3 6m run a.m. 41:33 10m run p.m. 61:57 |
Fri.4 10m run a.m. 66:46 5m run p.m. 30:17 |
Sat.5 6m run a.m. 41:50 6m run p.m. 40:10 |
Sun.6 103 19m run a.m. 2:00:00 |
| 7 5m run p.m. 34:10 |
8 6m run a.m. 41:43 6m run p.m. 40:15 |
9 10m run a.m. 66:42 6m run p.m. 36:13 |
10 9m run a.m. 56:39 6m run p.m. 39:58 |
11 9m run a.m. 58:00 6m run p.m. 40:25 |
12 5m run a.m. 34:30 5m run p.m. 32:05 |
13 81 Concord 5k 4m strides 5k 14:15 9:07 split 3m run |
| 14 5m run a.m. 30:02 |
15 9m run a.m. 57:12 5m run p.m. 34:00 |
16 6m run a.m. 41:25 3m run p.m. strides |
17 11m run a.m. 74:16 |
18 6m run a.m. 41:00 |
19 nothing |
20 63 19m run a.m. 2:00:28 |
| 21 5m run a.m. 33:04 |
22 5m run a.m. 32:53 9m run p.m. 61:05 |
23 9m run a.m. 56:44 6m run p.m. 39:30 |
24 4m strides 2m 9:12 4:40,4:32 3m run |
25 5m run a.m. 33:01 5m run p.m. 29:51 massage |
26 4m run a.m. 27:02 |
27 68 Wilton NH RR 3m strides 15k 46:071st 3m run |
| 28 6m run p.m. 40:08 |
29 6m run a.m. 41:25 10m run p.m. 66:41 |
30 7m run p.m. 48:10 |
||||
OCTOBER WEEKLY TOTAL
| Mon. | Tue. | Wed. | Thu.1 9m run a.m. 57:25 12m run p.m. 78:56 |
Fri.2 5m run a.m. 33:05 5m run p.m. 30:22 |
Sat.3 5m run a.m. 32:55 4m run p.m. 26:55 2x1min. |
Sun.4 80 Jim Witt RR 3m strides 5m 23:20 2nd 3m run |
| 5 5m run a.m. 33:55 6m run p.m. 40:05 |
6 10m run a.m. 66:38 6m run p.m. 39:45 |
7 9m run a.m. 57:27 6m run p.m. 39:32 |
8 nothing flu |
9 6m run p.m. 40:00 |
10 nothing sick |
11 48 nothing |
| 12 5m run a.m. 30:31 |
13 nothing |
14 5m run a.m. 31:55 |
15 nothing |
16 6m run p.m. 39:30 |
17 5m run a.m. 34:38 |
18 29 9m run a.m. 61:31 |
| 19 6m run a.m. 41:53 |
20 9m run a.m. 56:31 5m run p.m. 30:50 |
21 9m run a.m. 60:38 |
22 5m run a.m. 32:17 nautilus 11m run p.m. 69:23 |
23 6m run a.m. 41:33 7m run p.m. 48:02 massage |
24 9m run a.m. 61:50 |
25 80 15m run a.m. 1:37:37 |
| 26 10m run a.m. 65:28 6m run p.m. 41:29 |
27 9m run a.m. 59:22 6m run p.m. 39:31 nautilus |
28 15m run a.m. 1:38:07 |
29 4m strides 2m 9:11 4:39,4:32 3m run 6m run p.m. 43:05 nautilus |
30 9m run a.m. 60:24 6m run p.m. 40:46 |
31 10m run a.m. 64:49 |
NOVEMBER WEEKLY TOTAL
| Mon. | Tue. | Wed. | Thu. | Fri. | Sat. | Sun.1 104 21m run a.m. 2:12:05 |
| 2 10m run a.m. 66:18 5m run p.m. 34:33 massage |
3 9m run a.m. nautilus 6m run p.m. 42:36 |
4 15m run a.m. 1:38:52 6m run p.m. 40:52 |
5 7m run a.m. 48:19 nautilus 5m run p.m. 33:06 fartlek |
6 10m run a.m. 65:54 6m run p.m. 36:40 |
7 3m run a.m. 21:00 |
8 104 22m run a.m. 2:19:48 |
| 9 9m run a.m. 62:01 6m run p.m. 41:54 |
10 10m run a.m. 67:36 nautilus 6m run p.m. 40:26 |
11 15m run a.m. 1:42:15 snow 5m run p.m. 34:53 |
12 9m run p.m. 58:10 snow |
13 9m run a.m. 57:49 nautilus 6m run p.m. 41:00 |
14 9m run a.m. 58:03 6m run p.m. 36:42 |
15 101 Tewks. RR 3m strides 15k 48:021st 2m run |
| 16 9m runa.m. 58:26 6m run p.m. 40:53 |
17 9m run a.m. 59:02 nautilus 6m run p.m. 40:26 |
18 15m run a.m. 1:35:30 6m run p.m. 40:18 |
19 3m strides 20x400m avg. 68 3m run |
20 9m run a.m. 61:57 6m run p.m. 40:27 massage |
21 7m run a.m. 48:01 5m run p.m. 32:30 |
22 103 17m run a.m. 1:46:46 |
| 23 7m run a.m. 48:32 6m run p.m. 41:34 |
24 9m run a.m. 60:06 6m run p.m. 40:18 |
25 5m run a.m. 30:44 3x1min. 6m run p.m. 41:44 |
26 Jordan Marsh RR 3m strides 5m 23:50 1st 3m run |
27 8m run a.m. 52:39 5m run p.m. 30:47 |
28 8m run a.m. 53:45 |
29 84 2m run 13.1 1:15:43 |
| 30 3m run a.m. 21:40 6m run p.m. 41:04 |
DECEMBER WEEKLY TOTAL
| Mon. | Tue.1 9m run a.m. 60:06 |
Wed.2 7m run a.m. 48:31 massage 6m run p.m. 40:48 |
Thu.3 travel to Sacramento 3m run p.m. 21:00 |
Fri.4 4m run p.m. 28:16 strides |
Sat.5 4m run a.m. 28:00 |
Sun.6 70 Sac. Mar. 1m strides 26.2 2:21:25 8th |
| 7 nothing travel to Honolulu |
8 nothing/swim |
9 nothing/swim |
10 nothing/swim |
11 nothing/swim |
12 nothing/swim |
13 8m run p.m. 61:26 |
| 14 4m run a.m. 30:07 travel to LA |
15 nothing travel to Boston |
16 4m run p.m. 28:30 |
17 5m run a.m. 35:23 |
18 5m run p.m. 33:28 |
19 6m run a.m. 42:49 |
20 25 nothing |
| 21 9m run a.m. 58:34 |
22 9m run a.m. 58:24 |
23 8m run a.m. 56:34 |
24 8m run a.m. 56:04 |
25 8m run a.m. 56:02 |
26 12m run a.m. 75:19 |
27 60 8m run a.m. 56:06 |
| 28 9m run a.m. 60:12 |
29 5m run p.m. 30:05 snow |
30 6m run a.m. 40:47 6m run p.m. 40:44 |
31 5m run a.m. 30:16 massage |