| Mon. | Tue. | Wed. | Thu. | Fri.1 21m run a.m 2:14:09 |
Sat. 2 5m run a.m. 33:49 5m run p.m. 34:26 |
Sun. 3 71 10m run a.m 65:36 |
| 4 6m run a.m. 42:38 snow 6m run p.m. 42:10 |
5 3m strides 4x400m 68 10x200m 31 1x800m 2:18 5m run |
6 9m run a.m. 60:26 6m run p.m. 35:30 |
7 11m run a.m 71:00 |
8 12m run a.m 77:37 |
9 6m run a.m. 43:03 massage 6m run a.m. 41:25 snow |
10 80 9m run a.m. 59:33 |
| 11 9m run a.m. 59:17 7m run p.m. 45:25 |
12 3m strides 6x800m 2:16,2:14 2:15, 2:14, 2:15,2:15 7m run |
13 6m run a.m. 41:05 7m run p.m. 46:33 |
14 6m strides 3x200m 29 4m run |
15 9m run a.m. 59:22 5m run p.m. 34:49 massage |
16 9m run a.m. 58:33 5m run p.m. 30:52 |
17 93 15m run a.m 1:37:16 |
| 18 6m run a.m. 40:30 7m run p.m. 44:20 |
19 9m run a.m. 58:23 |
20 RIT&F Meet 6m run a.m. 41:44 3m strides 1m 4:17 1st 4m run |
21 9m run a.m. 60:33 6m run p.m. 41:25 |
22 9m run a.m. 59:11 6m run p.m. 41:36 massage |
23 5m run a.m. 34:23 |
24 80 NET&F Meet 4m strides 2m 8:56 3rd 5m run |
| 25 9m run a.m. 60:04 |
26 6m run a.m. 40:57 snow |
27 20m run a.m 2:11:09 |
28 9m run a.m. 59:46 6m run p.m. 41:47 |
29 9m run a.m. 59:13 6m run p.m. 42:33 massage |
30 nothing |
31 75 GBTC T&F 4m strides 5k 14:08 4:28,9:05 5m run |
FEBRUARY WEEKLY TOTAL
| Mon.1 10m run a.m 64:46 |
Tue.2 9m run a.m. 59:44 6m run p.m. 40:59 |
Wed.3 22m run a.m 2:20:42 |
Thu.4 5m run a.m. 29:47 snow storm |
Fri.5 9m run a.m. 62:03 5m run p.m. 32:05 |
Sat.6 9m run a.m. 58:37 |
Sun.7 83 NETAC v. METAC T&F 3m strides 3k 8:04.2 1m 4:19 4m run |
| 8 9m run a.m. 61:33 |
9 9m run a.m. 59:40 6m run p.m. 40:20 |
10 22m run a.m 2:22:52 |
11 9m run a.m. 60:11 6m run p.m. 40:54 |
12 nothing snow storm |
13 9m run a.m. 60:55 |
14 76 9m run a.m. 59:47 |
| 15 18m run a.m 1:59:02 |
16 9m run a.m. 56:55 6m run p.m. 38:48 |
17 15m run a.m 1:37:35 5m run p.m. 35:00 |
18 6m run a.m. 40:58 6m run p.m. 39:26 |
19 9m run a.m. 59:15 6m run p.m. 40:09 massage |
20 7m run a.m. 45:40 |
21 105 19m run a.m 1:55:44 |
| 22 9m run a.m. 59:17 |
23 9m run a.m. 58:59 6m run p.m. 40:06 |
24 22m run a.m 2:18:47 |
25 9m run a.m. 59:50 6m run p.m. 40:04 |
26 9m run a.m. 59:07 6m run p.m. 39:21 massage |
27 12m run a.m 76:41 |
28 101 Amherst RR 4m strides 10m 51:101st 3m run |
| 29 7m run a.m. 47:59 6m run p.m. 40:26 |
MARCH WEEKLY TOTAL
| Mon. | Tue.1 9m run a.m. 59:55 6m run p.m. 39:48 |
Wed.2 15m run a.m 1:38:30 |
Thu.3 9m run a.m. 58:44 6m run p.m. 39:28 |
Fri.4 9m run a.m. 61:30 snow 6m run p.m. 43:30 massage |
Sat.5 9m run a.m. 58:48 |
Sun.6 90 11m run a.m 70:48 |
| 7 9m run a.m. 58:29 7m run p.m. 44:57 |
8 9m run a.m. 58:49 6m run p.m. 38:57 |
9 10m run a.m 65:33 6m run p.m. 40:05 |
10 9m run a.m. 58:47 6m run p.m. 39:20 |
11 9m run a.m. 59:11 9m run p.m. 61:02 massage |
12 11m run a.m 75:29 11m run p.m 74:22 |
13 122 22m run a.m 2:12:52 |
| 14 9m run a.m. 59:20 7m run p.m. 45:29 |
15 9m run a.m. 57:45 7m run p.m. 45:59 |
16 7m run a.m. 42:31 4m strides 6x800m 2:19,2:20 2:19,2:20 2:21,2:13 3m run |
17 10m run a.m 65:03 7m run p.m. 46:15 |
18 9m run a.m. 58:00 5m run p.m. 29:42 massage |
19 7m run a.m. 45:49 4m run p.m. 28:00 strides |
20 102 New Bedford 3m strides 13.1m race 1:04:03 6th (10m 48:13) 2m run |
| 21 9m run a.m. 60:07 |
22 7m run a.m. 48:04 6m run p.m. 40:27 |
23 9m run a.m. 61:11 6m run p.m. 39:17 |
24 9m run a.m. 59:33 6m run p.m. 40:02 |
25 9m run a.m. 60:44 6m run p.m. 40:22 massage |
26 7m run a.m. 45:49 7m run p.m. 44:59 |
27 100 NETAC 30k 18.6m race 1:41:14 2m run |
| 28 5m run a.m. 30:22 |
29 7m run a.m. 47:08 |
30 9m run a.m. 59:34 7m run p.m. 42:03 massage |
31 9m run a.m. 62:14 6m run p.m. 39:49 |
APRIL WEEKLY TOTAL
| Mon. | Tue. | Wed. | Thu. | Fri.1 9m run a.m. 61:56 6m run p.m. 39:37 |
Sat.2 7m run a.m. 47:24 7m run p.m. 45:48 |
Sun.3 92 22m run a.m 2:15:29 |
| 4 9m run a.m. 59:57 6m run p.m. 39:30 |
5 9m run a.m. 58:40 3m strides 2m 9:16 4:40,4:36 2m run |
6 9m run a.m. 62:04 massage |
7 9m run a.m. 59:53 6m run p.m. 40:05 |
8 9m run a.m. 61:30 |
9 Ekkiden Relay NYC 2m strides 15k race 44:56 2m run |
10 88 14m run a.m 1:30:15 |
| 11 7m run a.m. 47:28 |
12 9m run a.m. 59:42 6m run p.m. 39:27 |
13 9m run a.m. 61:30 massage 6m run p.m. 39:07 |
14 9m run a.m. 59:45 6m run p.m. 40:25 |
15 9m run a.m. 62:00 6m run p.m. 39:06 |
16 6m run p.m. 36:15 |
17 84 4m run a.m. 25:20 3m strides 2m 9:02 4:27,4:35 1m 4:31 2:16,2:15 2m run |
| 18 12m run a.m 74:55 |
19 9m run a.m. 58:41 6m run p.m. 35:00 |
20 9m run a.m. 60:49 5m run p.m. 32:03 |
21 6m run a.m. 37:26 5m run p.m. 35:00 |
22 4m run p.m. 27:19 massage |
23 4m run a.m. 28:00 strides |
24 86 Olympic Trials Mar. NJ 1m strides 26.2 2:16:56 7th 13.1 1:06:25 20m 1:41:36 |
| 25 3m run a.m. 22:49 |
26 4m run a.m. 28:17 |
27 4m run a.m. 27:56 |
28 3m run p.m. 21:22 |
29 7m run a.m. 47:15 2m run p.m. 13:49 massage |
30 7m run a.m. 48:45 |
MAY WEEKLY TOTAL
| Sun 1 31 nothing |
||||||
| Mon.2 7m run a.m. 49:04 |
Tue.3 8m run a.m. 56:27 4m run p.m. 28:09 |
Wed.4 8m run a.m. 56:07 |
Thu.5 7m run a.m. 49:01 4m run p.m. 28:00 |
Fri.6 7m run a.m. 49:33 |
Sat.7 8m run a.m. 54:05 |
Sun.8 61 7m run a.m. 47:47 |
| 9 7m run a.m. 47:59 4m run p.m. 27:38 |
10 6m run a.m. 41:38 |
11 6m run p.m. 41:05 |
12 9m run a.m. 63:43 |
13 6m run a.m. 33:06 massage 7m run p.m. 45:02 |
14 8m run a.m. 56:30 |
15 64 11m run a.m 75:21 |
| 16 7m run a.m. 49:52 |
17 7m run a.m. 48:14 massage 7m run p.m. 44:30 |
18 10m run a.m 64:31 4m run p.m. 28:17 |
19 3m stides 10x400m 68,68,68,68, 67,67,67,68, 67,63 2m run |
20 8m run a.m. 55:47 7m run p.m. 44:25 |
21 7m run a.m. 45:55 6m run p.m. 35:14 |
22 82 11m run a.m 75:36 |
| 23 7m run a.m. 47:57 |
24 4m run a.m. 29:15 3m strides 5x800m 2:15,2:17 2:15,2:16 2:14 3m run |
25 7m run a.m. 46:20 4m run p.m. 28:40 |
26 4m run a.m. 25:40 massage 10m run p.m 63:20 |
27 5m run a.m. 29:15 |
28 Wheeling VA. 20k 3m strides 20k race 64:45 6th 2m run |
29 68 5m run a.m. 33:00 |
| 30 11m run a.m 76:11 |
31 7m run a.m. 46:12 |
JUNE WEEKLY TOTAL
| Mon. | Tue. | Wed.1 7m run a.m. 48:31 massage 6m run p.m. 39:15 |
Thu.2 7m run a.m. 48:31 7m run p.m. 44:43 |
Fri.3 5m run a.m. 30:15 4m strides 100m on track |
Sat.4 5m run a.m. 30:15 3m strides 8k pacing chore track 10k race 4:34,4:35, 14:175k 18:20,22:58 3m run |
Sun.5 78 9m run a.m. 59:15 |
| 6 7m run a.m. 48:52 7m run p.m. 48:16 |
7 5m run a.m. 30:32 3m strides 12x200m 31,31,30,31, 30,30,31,30, 30,30,29,29 2m run |
8 10m run a.m 65:29 |
9 3m strides 1m 4:22 64,64,67,67 2m run massage 8m run p.m. 52:07 |
10 5m run a.m. 29:55 5m run p.m. 29:01 |
11 All Comers T&F 3m run a.m. 21:00 3m strides 5k 14:02 4:21,8:59 13:29 3m run |
12 80 10m run a.m 65:06 |
| 13 6m run a.m. 43:54 massage 7m run p.m. 44:56 |
14 5m run a.m. 29:32 7m run p.m. 44:58 |
15 5m run a.m. 30:00 4m run p.m. 27:30 |
16 5m strides 3x200m 30 |
17 7m run a.m. 49:30 5m run p.m. 35:30 |
18 National T&F Meet Orlando 2m run a,m. 12:30 3m strides 5k 14:26 4:24,8:59 2m run |
19 70 10m run a.m 65:26 |
| 20 10m run a.m 66:40 10m run p.m 64:14 |
21 7m run a.m. 47:53 3m strides 10x400m 65,67,65,66, 65,66,65,66,63,62 3m run |
22 16m run a.m 1:39:48 |
23 7m run a.m. 47:32 3m run strides 400 59 4×200 31,31,29,29 2m run |
24 10m run a.m 66:51 massage 5m run p.m. 31:58 |
25 Track All-Comers Meet 5m run a.m. 30:52 3m strides 3k 8:13 4:20 3m run |
26 101 12m run a.m 76:04 |
| 27 nothing short swim |
28 7m run a.m. 47:01 4m strides 8×400 62 avg. 3m run |
29 7m run a.m. 47:30 |
30 5m run a.m. 30:01 3m strides 6×200 31,31,30,30,31,30 2m run |
JULY WEEKLY TOTAL
| Mon. | Tue. | Wed. | Thu. | Fri.1 3m run a.m. 21:30 massage 5m run p.m. 30:27 |
Sat.2 NET&F Champs. 3m run a.m. 21:03 3m strides 14:22 4:24, 8:59 3m run |
Sun.3 60 5m run a.m. 34:07 |
| 4 6m run a.m. 41:41 |
5 5m run a.m. 56:25 7m run p.m. 45:19 |
6 22m run a.m 2:05:05 |
7 9m run a.m. 57:51 7m run p.m. 45:05 |
8 9m run a.m. 57:45 6m run p.m. 35:00 hills |
9 7m run a.m. 48:33 |
10 88 Harwich RR 2m run strides 5.4m RR 1st 27:25 2m run |
| 11 7m run a.m. 49:16 travel to Ind. |
12 5m run a.m. 29:46 4m run p.m. 24:45 |
13 5m run a.m. 34:53 2m strides 8x200m 31,30,30,30,30,29,30,29 2m run |
14 6m run a.m. 36:45 |
15 Olympic T&F Trials 2m run a.m. 14:30 1m strides 10k 31:07 |
16 nothing |
17 42 nothing |
| 18 nothing |
19 nothing |
20 nothing |
21 nothing |
22 nothing |
23 nothing |
24 7 7m run a.m. 47:45 |
| 25 nothing |
26 5m run p.m. 35:12 |
27 nothing |
28 7m run a.m. 47:09 |
29 nothing |
30 5m run a.m. 31:57 |
31 21 4m run a.m. 28:34 |
AUGUST WEEKLY TOTAL
| Mon.1 nothing |
Tue.2 7m run a.m. 46:53 5m run p.m. 34:40 |
Wed.3 nothing |
Thu.4 nothing |
Fri.5 nothing |
Sat.6 4m run a.m. 28:52 |
Sun.7 26 7m run a.m. 46:35 |
| 8 nothing |
9 7m run a.m. 49:05 |
10 3m strides 2m race 9:18 3rd 4:36,4:42 3m run |
11 nothing |
12 3m run a.m. 21:10 |
13 3m strides 1m 4:38 2×800 2:20 2m run |
14 28 3m run a.m. 23:48 |
| 15 6m run p.m. 41:34 |
16 7m run p.m. 48:10 |
17 7m run a.m. 49:34 |
18 5m run a.m. 32:38 |
19 8m run p.m. 53:36 |
20 3m run p.m. 23:40 |
21 37 nothing |
| 22 9m run a.m. 58:29 |
23 6m run a.m. 42:45 |
24 5m run a.m. 32:05 |
25 5m run a.m. 31:08 |
26 5m run a.m. 30:20 |
27 nothing |
28 35 5m run a.m. 32:35 |
| 29 6m run a.m. 42:30 |
30 5m run p.m. 33:06 |
31 5m run a.m. 32:12 |
SEPTEMBER WEEKLY TOTAL
| Mon. | Tue. | Wed. | Thu.1 5m run p.m. 30:17 |
Fri.2 5m run a.m. 29:01 |
Sat.3 7m run a.m. 49:05 |
Sun.4 50 12m run a.m 78:33 |
| 5 5m run a.m. 31:46 |
6 5m run a.m. 31:18 |
7 6m run p.m. 39:30 |
8 5m run p.m. 39:33 |
9 nothing |
10 5m run a.m. 32:19 |
11 35 9m run a.m. 60:15 |
| 12 9m run p.m. 62:35 |
13 nothing |
14 10m run a.m 66:31 |
15 6m run p.m. 40:33 |
16 7m run a.m. 47:59 |
17 nothing |
18 45 13m run a.m 1:26:49 |
| 19 nothing |
20 6m run p.m. 39:23 |
21 6m run p.m. 39:10 |
22 6m run p.m. 39:04 |
23 6m run p.m. 39:01 |
24 nothing |
25 29 5m run a.m. 32:51 |
| 26 10m run a.m 67:00 |
27 nothing |
28 6m run p.m. 41:21 |
29 6m run p.m. 41:13 |
30 6m run p.m. 38:48 |
OCTOBER WEEKLY TOTAL
| Mon. | Tue. | Wed. | Thu. | Fri. | Sat.1 7m run a.m. 49:11 |
Sun.2 35 nothing |
| 3 12m run a.m 74:00 |
4 nothing |
5 6m run p.m. 39:55 |
6 6m run a.m. 41:00 |
7 6m run p.m. 40:27 |
8 nothing |
9 34 5m run a.m. 30:17 |
| 10 5m run a.m. 31:10 |
11 6m run p.m. 39:30 |
12 6m run p.m. 41:15 |
13 6m run p.m. 41:49 |
14 nothing |
15 nothing |
16 30 7m run a.m. 49:10 |
| 17 nothing |
18 9m run a.m. 62:34 |
19 nothing |
20 6m run p.m. 41:10 |
21 3m strides 5m fartlek on grass 3m run |
22 nothing |
23 30 5m run p.m. 33:16 |
| 24 nothing |
25 6m run p.m. 39:43 |
26 6m run p.m. 41:58 |
27 6m run p.m. 39:47 |
28 9m run p.m. 61:47 |
29 nothing |
30 34 7m run a.m. 49:03 |
| 31 5m run p.m. 31:57 |
NOVEMBER WEEKLY TOTAL
| Mon. | Tue.1 nothing |
Wed.2 6m run p.m. 42:06 |
Thu.3 4m run a.m. 28:03 |
Fri.4 4m run p.m. 27:54 strides on grass |
Sat.5 nothing |
Sun.6 24 5m run a.m. 34:32 |
| 7 5m run p.m. 32:00 |
8 6m run p.m. 42:58 |
9 6m run p.m. 39:47 |
10 6m run p.m. 39:46 |
11 15m run a.m 1:37:50 massage |
12 7m run p.m. 48:43 |
13 54 9m run p.m. 58:46 |
| 14 8m run a.m. 56:43 |
15 13m run p.m 1:25:45 |
16 4m strides 2m 9:40 4:45,4:55 4m run |
17 6m run p.m. 40:14 |
18 6m run p.m. 42:32 |
19 7m run a.m. 49:30 |
20 60 10m run a.m 67:24 |
| 21 14m run a.m 1:34:06 strides |
22 6m run p.m. 40:40 |
23 8m run p.m. 55:01 swim |
24 4m run a.m. 28:05 |
25 10m run a.m 65:15 massage |
26 7m run p.m. 44:43 3×1:00 |
27 64 Lowell ½ Mar. 2m strides 13.1m race 1:10:15 1st 5m 26:42 10m 53:05 |
| 28 travel to Phoenix 5m run p.m. 29:13 |
29 10m run a.m 65:05 |
30 14m run a.m 1:25:04 4×2:00 on grass |
DECEMBER WEEKLY TOTAL
| Mon. | Tue. | Wed. | Thu.1 6m run a.m. 3m @ 16:00 |
Fri.2 8m run p.m. 53:52 |
Sat.3 nothing travel to Boston |
Sun.4 48 7m run a.m. 47:53 |
| 5 nothing |
6 nothing |
7 nothing |
8 6m run p.m. 42:38 |
9 9m run p.m. 59:05 |
10 nothing |
11 24 8m run a.m. 56:28 |
| 12 10m run a.m 64:06 |
13 nothing |
14 5m run p.m. 29:30 |
15 6m run p.m. 37:24 |
16 4m run p.m. 28:04 hills |
17 9m run p.m. 58:09 |
18 41 9m run a.m. 60:52 |
| 19 4m run p.m. 27:25 |
20 nothing |
21 9m run a.m. 59:28 |
22 10m run p.m 67:28 |
23 3m strides 6x400m 67,69,69,68,68,67 3m run |
24 9m run a.m. 61:17 |
25 47 6m run p.m. 39:20 |
| 26 10m run a.m 68:52 |
27 9m run a.m. 62:14 |
28 5m run a.m. 30:04 |
29 10m run a.m 70:30 3x200m 30,30,29 |
30 7m run a.m. 48:42 4m run p.m. 25:12 |
31 5m run a.m. 29:32 |