Hodgie San: 1979 Training Log

/ December 18, 2013

JANUARY

Mon.1

25m run a.m.
Eliot Lounge to Scituate

 Tue.2

3m run a.m.
7m run p.m.

 Wed.3

3m run a.m.
12m run p.m.

 Thu.4

3m run a.m.
10m run p.m.

 Fri.5

3m run a.m.
9m run p.m.

 Sat.6

5m run a.m
9m run p.m.

 Sun.7  [ 104 ]

15m run a.m.
8

10m run a.m.

 9

3m run a.m.
3m strides
6×3/4 3:24
2x1m 4:40
3m run

 10

3m run a.m.
9m run p.m.

 11

3m run a.m.
12m run p.m.

 12

3m run a.m.
8m run p.m.

 13

Dartmouth-Relays
4m run a.m.
3m strides
5k race14:18
3m run
  •  [ 82 ]

14m run a.m.
15

10m run a.m.

 16

5m run a.m.
10m run p.m

 17

3m run a.m.
9m run p.m.
snow

 18

5m run a.m.
3m strides
4x2k 5:50
3m run

 19

3m run a.m.
10m run p.m

 20

5m run a.m.
3m run a.m.
9m run p.m.

 21       [ 97 ]

12m run a.m.
rainstorm
22

5m run a.m.
3m run a.m.
9m run a.m.

 23

3m run a.m.
3m strides
5x800m2:14
1×3/4 3:22
5m run

 24

3m run a.m.
10m run p.m

 25

3m run a.m.
9m run p.m.

 26

5m run a.m.
3m run p.m.
8m run p.m.
strides

 27

5m run a.m.
3m run p.m.

 28      [ 90 ]

NEAAU Meet
3m strides
5k-race14:18
2m run
29

5m run a.m.
10m run p.m

 30

5m run a.m.
12m run p.m

 31

4m run a.m.
5m strides
3x2k 5:50
2×400 65
2m run

FEBRUARY

Mon. Tue. Wed. Thu.1

5m run a.m.
6m run p.m.

 Fri.2

6m run a.m.
7m run p.m.

 Sat.3

9m run a.m.
hill reps.

 Sun.4    [ 94 ]

9m run a.m.
6m run p.m.
5

5m run a.m.
7m run p.m.

 6

6m run a.m.
3m strides
1xmile4:39
1x800m2:14
1×3/4 3:25
1xmile4:37
2m run

 7

8m run a.m.

 8

5m run a.m.
7m run p.m.

 9

6m run a.m.

 10

World XC Trials Atl.
3m strides
12k race NT
16th pl.
5m run

 11          [ 77 ]

4m run a.m.
11m run p.m
12

5m run a.m.
9m run p.m.

 13

5m run a.m.
9m run p.m.

 14

6m run a.m.
10m run p.m

 15

5m run a.m.
4m strides
5x1mile4:48
2m run

 16

6m run a.m.
10m run p.m

 17

6m run a.m.
10m run p.m

 18      [ 109 ]

17m run a.m.
19

5m run a.m.
9m run p.m.

 20

5m run a.m.
6m strides
5x1m-4:45,4:40, 4:42, 4:42, 5:00
2m run

 21

5m run a.m.
8m run p.m.

 22

6m run a.m.
10m run p.m

 23

6m run a.m.
15m run p.m

 24

5m run a.m.
9m run p.m.

 25     [ 115 ]

20m run a.m.
26

5m run a.m.
10m run p.m

 27

5m run a.m.
9m run p.m.

 28

6m run a.m.
15m run p.m

MARCH

Mon. Tue. Wed. Thu.1

6m run a.m.
10m run p.m

 Fri.2

6m run a.m.
9m run p.m.
fartlek run

 Sat.3

5m run a.m.
7m run p.m.

 Sun.4   [ 107 ]

National 20k
HollistonMa
3m strides
20k-60:44-2nd
3m run
5

5m run a.m.
7m run p.m.

 6

5m run a.m.
sore knee

 7

nothing
sore knee

 8

10m run a.m.

 9

9m run a.m.

 10

5m run a.m.
10m run p.m

 11         [ 72 ]

8m run a.m.
13m run p.m
12

5m run a.m.
7m run p.m.

 13

5m run a.m.
8m run p.m.

 14

6m run a.m.
10m run p.m

 15

5m run a.m.
9m run p.m.

 16

6m run a.m.
5m run p.m.

 17

9m run a.m.
sore knee

 18           [ 84 ]

9m run a.m.
19

5m run a.m.
10m run p.m

 20

5m run a.m.
10m run p.m

 21

6m run a.m.
15m run p.m

 22

6m run a.m.
14m run p.m
Boston course hills

 23

6m run a.m.
10m run p.m

 24

5m run a.m.
9m run p.m.

 25        [ 122 ]

20m run a.m.
Boston course hills
26

5m run a.m.
10m run p.m

 27

5m run a.m.
9m run p.m.
fartlek run

 28

6m run a.m.
10m run p.m

 29

5m run a.m.
12m run p.m
Boston course hills

 30

5m run a.m.
8m run p.m.

 31

8m run a.m..

 APRIL

Mon. Tue. Wed. Thu. Fri. Sat. Sun.1  [ 100 ]

Nike Club Challenge/Atl.
3m strides
20k 63:00
4m run
2

7m run a.m.

 

 3

5m run a.m.
8m run p.m.

 4

5m run a.m.
10m run p.m

 5

5m run a.m.
10m run p.m
Boston course hills

 6

5m run a.m.
10m run p.m

 7

5m run a.m.
10m run p.m
  •  [ 100 ]

16m run a.m.
9

5m run a.m.
8m run p.m.

 10

5m run a.m.
9m run p.m.

 11

5m run a.m.
8m run p.m.

 12

5m run a.m.
10m run p.m
Boston course hills

 13

7m run a.m.

 14

5m run a.m.
5×1:00 pick ups

 15       [ 72 ]

5m run a.m.
16

Boston Mar.
1m strides
26m race
2:12:30/3rd/pl.

 17

nothing

 18

5m run a.m.

 19

4m run a.m.
4m run p.m.

 20

5m run a.m.

 21

5m run a.m.

 22       [ 58 ]

8m run a.m.
23

5m run a.m.
7m run p.m.

 24

9m run a.m.

 25

10m run a.m.

 26

5m run a.m.
12m run p.m

 27

9m run a.m.

 28

10m run a.m.

 29        [ 81 ]

14m run a.m.
30

5m run a.m.
10m run p.m

MAY

Mon. Tue.1

5m run a.m.

10m run p.m

 Wed.2

6m run a.m.

10m run p.m

 Thu3.

6m run a.m.

3m strides

4x1mile 4:40, 4:38,

4:38,4:37

3m run

 Fri.4

5m run a.m.

10m run p.m

 Sat.5

5m run a.m.

9m run p.m.

 Sun.6 105

5m run a.m.

8m run p.m.
7

6m run a.m.

10m run p.m

 8

5m run a.m.

9m run p.m.

 9

6m run a.m.

9m run p.m.

 10

5m run a.m.

2m strides

4x1mile

4:39,4:41

4:43,4:58

3m run

 11

5m run a.m.

10m run p.m

 12

5m run a.m.

9m run p.m.

 13 100

5m run a.m.

7m run p.m.
14

5m run a.m.

9m run p.m.

 15

5m run a.m.

10m run p.m

 16

4m run a.m.

8m run p.m.

 17

5m run a.m.

8m run p.m.

 18

5m run a.m.

8m run p.m.

 19

8m run a.m.

over Bay-Breakers course

 20 87

Bay to Breakers S.F. Ca. 3m strides

7.6m race 36:50 1st

4m run
21

5m run a.m.

8m run p.m.

 22

10m run a.m.

 23

10m run a.m.

 24

5m run a.m.

3m strides

4x1mile

4:45,4:45

4:41,4:37

2m run

 25

6m run a.m.

10m run p.m

 26

6m run a.m.

8m run p.m.

 27 84

7m run a.m.
28

10m run a.m

5m run p.m.

 29

11m run a.m

 30

B.C. Meet

6m run a.m.

7m strides

5K 14:23

3m run

 31

5m run a.m.

10m run p.m

JUNE

Mon. Tue. Wed. Thu. Fri.1

6m run a.m.

7m run p.m.

 Sat.2

6m run a.m.

 Sun.3 91

Providence

3m strides

10k 29:44 1st

4m run
4

9m run a.m.

 

 5

8m run a.m.

 6

NEAAU Track

2m strides

10k 29:40

tie 1st

2m run

 7

10m run a.m.

 8

7m run a.m.

 9

5m run a.m.

 10 61

Litchfield Hills RR

3m strides

7.1m 35:42

1st

2m run
11

7m run a.m.

7m run p.m.

 12

5m run a.m.

10m run p.m

 13

6m run a.m.

10m run p.m

 14

5m run a.m.

12m run a.m

7m run p.m.

 15

6m run a.m.

10m run p.m

 16

5m run a.m.

 17 100

Mt. Wash. RR

3m strides

7.6m race

62:08 1st

2m run
18

10m run a.m

8m run p.m.

 19

6m run a.m.

10m run p.m

 20

7m run a.m.

12m run p.m

 21

5m run a.m.

12m run a.m

7m run p.m.

 22

6m run a.m.

10m run p.m

 23

5m run a.m.

9m run p.m.

 24 124

5m run a.m.

7m run a.m.

5m run p.m.
25

6m run a.m.

9m run p.m.

 26

6m run a.m.

11m run p.m

 27

12m run a.m

10m run p.m

 28

5m run a.m.

14m run p.m

 29

6m run a.m.

10m run p.m

 30

6m run a.m.

9m run p.m.

JULY

Mon. Tue. Wed. Thu. Fri. Sat. Sun.1 120

6m run a.m.

10m run p.m
2

5m run a.m.

12m run p.m

 3

6m run a.m.

11m run p.m

 4

14m run a.m

11m run p.m

 5

5m run a.m.

14m run a.m

7m run p.m.

 6

6m run a.m.

10m run p.m

 7 CARVER

3m strides

5m race 25:00 1st

7m run

 8 129

5m run a.m.

11m run p.m
9

6m run a.m.

7m run p.m.

strides

 10

7m run a.m.

travel to Europe

 11

6m run a.m.

7m run p.m.

strides/track

 12

5m run a.m.

7m run p.m.

strides/track

 13

British AAA

T&FChamps

5m run a.m.

2m strides

10k 28:56

8th 6m run

 14

10m run a.m

5m run a.m.

5m run p.m.

 15 100

13m run a.m

4m run p.m.
16

8m run a.m.

travel to Boston

 17

5m run a.m.

10m run p.m

 18

6m run a.m.

12m run p.m

 19

10m run a.m

10m run p.m

 20

8m run a.m.

10m run p.m

 21

8m run a.m.

6m run a.m.

4m run p.m.

 22 112

7m run a.m.

8m run p.m.
23

9m run a.m.

9m run p.m.

 24

8m run a.m.

10m run p.m

 25

10m run a.m

10m run p.m

 26

6m run a.m.

12m run a.m

10m run p.m

 27

10m run a.m

11m run p.m

 28

Falmouth

2m strides

5m race 25:50tie1st

8m run

 29 140

14m run a.m

6m run p.m.
30

5m run a.m.

10m run p.m

 31

5m run a.m.

2m strides

20x400m

69-70

2m run

AUGUST

Mon. Tue. Wed.1

8m run a.m.

travel to Colorado Springs

9m run p.m.

 Thu.2

8m run a.m.

10m run p.m

 Fri.3

8m run a.m.

9m run p.m.

 Sat.4

12m run a.m

6m run p.m.

Pikes Peak trail

 Sun.5 110

12m run a.m
6

12m run a.m.

 7

5m run a.m.

2m strides

4x1mile

4:40,4:42

4:40,4:37

3m run

 8

12m run a.m

8m run p.m.

 9

nothing

travel to Sydney Aus.

 10

nothing still travel

 11

9m run over race course

strides

 12 63

City-Surf 14k RR

3m strides

14k 42:17 2n

2m run
13

5m run a.m.

swim

travel to Boston

 14

5m run a.m.

6m run p.m.

 15

5m run a.m.

12m run p.m

 16

12m run a.m.

 17

4m run a.m.

9m run p.m.

fartlek run

 18

11m run a.m.

 19 82

13m run a.m.
20

5m run a.m.

10m run p.m

 21

7m run a.m.

10m run p.m

 22

10m run a.m

4m strides

1x 400m 70

1x800m 2:20 1×3/4

3:30 1x1mile4:42

1×3/4 3:30

1×800 2:20

1×400 63

2m run

 23

10m run a.m

6m run p.m.

 24

6m run a.m.

12m run p.m

 25

10m run a.m

10m run p.m

 26 124

6m run a.m.

2m hill run

Indian Head

10m run p.m
27

5m run a.m.

10m run p.m

 28

6m run a.m.

7m run p.m.

 29

6m run a.m.

9m run p.m.

 30

9m run a.m.

5m run p.m.

fartlek run

 31

8m run a.m.

SEPTEMBER

Mon. Tue. Wed. Thu. Fri. Sat.1

Kingfield Me. RR

2m strides

10k 29:11

4m run

 Sun.2 91

14m run a.m.
3

6m run a.m.

8m run p.m.

 4

6m run a.m.

10m run p.m

 5

5m run a.m.

11m run p.m

 6

5m run a.m.

8m run p.m.

 7

5m run a.m.

4m strides

5x1mile

4:38,4:37

4:34,4:36

4:37 2m run

 8

6m run a.m.

10m run p.m

 9 112

16m run a.m.

5m run p.m.
10

5m run a.m.

9m run p.m.

 11

5m run a.m.

4m strides

6x400m 64,66,63,63,63,62 2m run

 12

4m run a.m.

10m run p.m

 13

11m run a.m

4m run p.m.

 14

5m run a.m.

9m run p.m.

fartlek run

 15

6m run a.m.

 16 92

Freedom Trail 8m RR

4m strides

8m 37:51

4m run
17

12m run a.m.

 18

5m run a.m.

9m run p.m.

 19

5m run a.m.

11m run p.m

 20

5m run a.m.

11m run a.m

7m run p.m.

 21

5m run a.m.

10m run p.m

 22

6m run a.m.

9m run p.m.

 23 116

17m run a.m.

4m run p.m.
24

5m run a.m.

7m run p.m.

 25

5m run a.m.

4m strides

5m fartlek

25:30

2m run

 26

5m run a.m.

8m run p.m.

 27

5m run a.m.

8m run p.m.

 28

9m run a.m.

 29

National 10k RR

4m strides

10k 29:10

3m run

 30 91

17m run a.m.

OCTOBER

Mon.1

5m run a.m.

9m run p.m.

 Tue.2

5m run a.m.

9m run p.m.

on grass

 Wed.3

5m run a.m.

10m run p.m

heavy rain

 Thu.4

5m run a.m.

11m run p.m

 Fri.5

6m run a.m.

9m run p.m

on grass

 Sat.6

Acton RR

2m strides

7m 33:55 1st

3m run

 Sun.7 100

Dennis RR

2m strides

6m 28:40 tie 1st 5m run
8

6m run a.m.

 

 9

9m run a.m.

on grass

 10

6m run a.m.

9m run p.m.

 11

6m run a.m.

11m run p.m

 12

8m run a.m.

on grass

4m run p.m.

 13

Buffalo Mar.

27m run

2:47

 14 93

7m run a.m.
15

6m run a.m.

7m run p.m.

on grass

 16

6m run a.m.

10m run p.m

 17

6m run a.m.

10m run p.m

 18

6m run a.m.

11m run p.m

 19

6m run a.m.

9m run p.m

on grass fartlek run

 20

8m run a.m.

10m run p.m

 21 110

Marshfield RR

10.4m 54:30

5m run
22

6m run a.m.

9m run p.m.

 23

6m run a.m.

2m strides

1×400 64

1×800 2:15

1×3/4 3:23

1x1m 4:29

1×3/4 3:26

1×800 2:15

1×400 64

3m run

 24

6m run a.m.

10m run p.m

 25

6m run a.m.

11m run p.m

 26

6m run a.m.

2m strides

3×3/4

1×11/2m

2m run on grass

 27

6m run a.m.

10m run p.m

 28 108

12m run a.m.

on grass
29

6m run a.m.
9m run p.m.
on grass

 30

6m run a.m.
3m strides
1x400m 70
1x800m2:12
1×3/4 3:19
1x1m 4:27
3m run

 31

6m run a.m.
10m run p.m

NOVEMBER

Mon. Tue. Wed. Thu.1

6m run a.m.

3m strides

1×3/4

1x1m

1×3/4

5m run

on grass

 Fri.2

5m run a.m.

7m run p.m.

on grass

 Sat.3

4m run a.m.

6m run p.m.

 Sun.4 106

NEXC

2m strides

10k 30:01 3rd

3m run

8m run p.m.
5

6m run a.m.

9m run p.m.

on grass

 6

6m run a.m.

10m run p.m

 7

6m run a.m.

9m run p.m.

on grass

 8

6m run a.m.

8m run p.m.

 9

8m run p.m.

over xc course

 10

Canadian Nat. XC

Halifax

5m run a.m.

3m strides

12k 37:04

3m run

 11 102

16m run a.m.
12

6m run a.m.

9m run p.m.

on grass

 13

6m run a.m.

10m run p.m

 14

6m run a.m.

10m run p.m

 15

6m run a.m.

11m run p.m

 16

6m run a.m.

3m strides

1x1m 4:19

1x2m 8:59

1×3/4 3:15

3m run

 17

13m run a.m.

 18 105

12m run a.m.
19

6m run a.m.

7m run p.m.

fartlek on grass

 20

6m run a.m.

2m strides

4×3/4 3:17

3:23,3:23,

3:20 3m run

 21

6m run a.m.

8m run p.m.

 22

10m run a.m

fartlek

on grass

 23

8m run over Nat. XC course

 24

National XC Raliegh NC

4m strides

10k 30:52

3rd pl.

4m run

 25 82

8m run a.m.
26

4m run a.m.

7m run p.m.

 27

5m run a.m.

11m run p.m

 28

5m run a.m.

8m run p.m.

 29

6m run a.m.

8m run p.m.

 30

6m run a.m.

8m run p.m.

DECEMBER

Mon. Tue. Wed. Thu. Fri. Sat.1

6m run a.m.

10m run p.m

 Sun.2 101

17m run a.m.
3

4m run a.m.

8m run p.m.

 4

6m run a.m.

10m run p.m

 5

6m run a.m.

10m run p.m

 6

6m run a.m.

12m run p.m

 7

8m run a.m.

10m run p.m

 8

8m run a.m.

10m run p.m

 9 120

22m run a.m.
10

6m run a.m.

10m run p.m

 11

10m run a.m

11m run p.m

 12

7m run a.m.

10m run p.m

 13

8m run a.m.

11m run p.m

 14

8m run a.m.

10m run p.m

 15

4m run a.m.

17m run p.m

 16 117

nothing
17

8m run a.m.

8m run p.m.

 18

8m run a.m.

8m run p.m.

 19

15m run a.m

7m run p.m.

 20

7m run a.m.

 21

8m run a.m.

10m run p.m

 22

10m run a.m

11m run p.m

 23 120

20m run a.m.
24

10m run a.m.

 25

10m run a.m.

 26

10m run a.m

10m run p.m

 27

8m run a.m.

2m strides

5x1mile

4:54,4:51

4:52,4:48

4:48 3m run

 28

17m run a.m.

 29

8m run a.m.

6m run p.m.

 30 101

RW 5mRR

Palo Alto

3m strides

5m 24:10

3m run
31

11m run a.m

8m run p.m.

 

Related posts