Hodgie San: 1977 Training Log

JANUARY

Mon. 274m run a.m.
4m run p.m.
Tues. 285m run a.m.
4m run p.m.
Wed. 295m run a.m.
7m run p.m.
snow storm
Thurs. 305m run a.m.
8m run p.m.
6m run p.m.
Fri. 315m run a.m.
8m run p.m.
Sat. 127m run a.m. Sun. 2 [ 93 ]5m run a.m.
313m run a.m. 48m run am
2x1m n.t.
2×1,000 yd.
3m run
55m run a.m.
10m run p.m.
64m run a.m.
11m run p.m.
74m run a.m.
snow storm
88m run a.m.
9m run p.m.
9 [ 91 ]8m run a.m.
6m run p.m.
105m run a.m.
snow storm
118m run a,m,
9m run p.m.
125m run a.m.
10m run p.m.
134m run a.m.
11m run p.m.
144m run a.m.
4m run p.m.
15Dartmouth
5m run a.m.
2m strides
1mile race
4:11
3m run
16 [ 74 ]Relays
5m run a.m.
2m strides
2m race 8:52
3m run
175m run a.m.
10m run p.m.
188m run a.m.
4m run p.m.
199m run a.m. 204m run a.m.
9m run p.m.
21sore knee
day off
22sore knee
day off
23 [ 54 ]5m run a.m.
246m run a.m. 254m run a.m.

4m run p.m

264m run a.m.

4m run p.m.

274m run a.m.

4m run p.m.

284m run a.m. 294m run a.m. 30 [ 43 ]5m run a.m.
315m run a.m.

FEBRUARY

Mon.  Tues. 15m run a.m. Wed. 25m run a.m. Thurs. 3Day off Fri. 45m run a.m. Sat. 55m run a.m.
8m run p.m.
Sun. 6 [ 44 ]11m run a.m.
75m run a.m.
12m run p.m.
85m run a.m.
10m run p.m.
94m run a.m.
18m run p.m.
1011m run a.m. 114m run a.m.
9m run p.m.
125m run a.m. 13 [ 85 ]Newark
2m run
12 mile race
60:17
144m run a.m.
8m run p.m.
158m run a.m.
10m run p.m.
165m run a.m.
11m run p.m.
174m run a.m.
¾ 3:24;
1 1/4 5:54;
1 ½ n.t.;
4m run
184m run a.m.
9m run p.m.
198m run a.m. 20 [ 105 ]Silver LD. Marathon
26.2 mile race 2:47:48
snow storm
219m run a.m.

 

225m run a.m.
11m run p.m.
235m run a.m.
8m run p.m.
244m run a.m.
3x1m 5:00
7m run
254m run a.m. 2610m run a.m. 27 [ 84 ]18m run a.m.
285m run a.m.
9m run p.m

MARCH

 

Mon. 

 

Tues. 18m run a.m.
4m run st.
5x1m 4:50
2m run
Wed. 25m run a.m.
12m run p.m.
Thurs. 34m run a.m.
8m run p.m.
Fri. 44m run a.m.
9m run p.m.
Sat. 58m run a.m.
7m run p.m.
Sun. 6 [ 96 ]NE indoor
2m run st.
3m race 14:10
3m run
75m run a.m
12m run p.m.
85m run a.m.
11m run p.m.
95m run a.m.
8m run p.m.
104m run a.m.
12m run p.m.
114m run a.m.
9m run a.m.
125m run a.m.
7m run p.m.
13 [ 113 ]Bay ST. Marathon
26.2m race 2:42:11
148m run a.m.

 

 

155m run a.m.
9m run p.m.
165m run a.m.
11m run p.m.
174m run a.m.
12m run p.m.
184m run a.m. 19Holyoke
2m strides;
8.4m race
-
41:59; 2m run
20 [ 82 ]9m run a.m.
215m run a.m.
9m run p.m.
226m run a.m.
9m run p.m.
234m run a.m.
11m run p.m.
244m run a.m.
12m run p.m.
254m run a.m.
12m run p.m.
268m run a.m.
6m run p.m.
  • [ 104 ]

14m run a.m.

285m run a.m.
12m run p.m.
295m run a.m.; 2m strides;
4x1m 4:55; 2×1 ½ 7:25; 5m run
304m run a.m.
9m run p.m.

 

314m run a.m.
12m run p.m.

 

APRIL

 

Mon. 

 

Tues. Wed. Thurs. Fri. 14m run a.m.
13m run p.m.
Sat. 220m run a.m. Sun. 3 [ 115 ]15m run a.m.
45m run a.m.
12m run p.m.
55m run a.m.
8m run p.m.
fartlek
65m run a.m.
12m run p.m.
74m run a.m.
11m run p.m.
84m run a.m.
12m run p.m.
912m run a.m.
Boston course
10 [ 105 ]15m run a.m.
114m run a.m.
8m run p.m.
124m run a.m.
4x1m 4:50
6m run
134m run a.m.
8m run p.m.
144m run a.m.
8m run p.m.
158m run a.m. 168m run a.m. 17 [ 71 ]5m run a.m.
strides
18Boston-Marathon
2 miles;
2:28:50 – 46th
19day off 20day off

 

21day off 22day off 234m run a.m. 24 [ 37 ]7m run a.m.
254m run a.m.
8m run p.m.
265m run a.m.
9m run p.m.
275m run a.m.
9m run p.m.
284m run a.m.
11m run p.m.
294m run a.m.
8m run p.m.
304m run a.m.
8m run p.m.

MAY

Mon. 

 

Tues. Wed. Thurs. Fri. Sat. Sun. 1 [ 91 ]12m run a.m.
25m run a.m.
9m run p.m.
35m run a.m.
8x800m 2:16;
1x1m 4:38
;
4m run
45m run a.m.
8m run p.m.
54m run a.m.
11m run p.m.
64m run a.m.
8m run p.m.
74m run a.m.
8m run p.m.
  • [ 95 ]

15m run a.m.

94m run a.m.
9m run p.m.
105m run a.m.
8m run p.m.
114m run a.m.
3x¾ 3:26;1x1m 4:38
;2×3/4-3:23;
1x1m-4:40
;5m-run
129m run a.m. 134m run a.m.
8m run p.m.
144m run a.m.
8m run p.m.
  • [ 84 ]

Newton RR
2m strides
10m race 50:37

164m run a.m.
9m run p.m.
174m run a.m.
6m run p.m.
184m run am.
4x800m 2:14;
¾ 3:22;1x1m 4:38;
4m run
194m run a.m.
8m run p.m.
204m run a.m.
11m run p.m.
214m run a.m.
  • [ 74 ]

NEAAU TRACK
2m strides;
6m race-30:14;
2m run

234m run a.m.
9m run p.m.

 

244m run a.m.
2m strides;
2x2x400m 65;
1x800m 2:10;
2m run
2510m run a.m. 264m run a.m.
11m run p.m.
274m run a.m.
8m run p.m.
285m run a.m.
8m run p.m.
  • [ 82 ]

4m run a.m.
8m run p.m.

 

304m run a.m.
5m run p.m.
315m run a.m.
8m run p.m.

JUNE

Mon. 

 

Tues. Wed. 14m run a.m.
6m tt. 28:42
4m run
Thurs. 29m run a.m. Fri. 34m run a.m.
8m run p.m.
Sat. 45m run a.m.
7m run p.m.
Sun. 5 [ 85 ]14m run a.m.
64m run a.m.
3x 3/4 3:22;
1x1m 4:34; 5m run
74m run a.m.
8m run p.m.
84m run a.m.
10m run p.m.
94m run a.m.
10m run p.m.
104m run a.m.
9m run p.m.
118m run a.m.
  • [ 84 ]

Litchfield RR
2m run
7m race 35:34
3m run

136m run a.m.
10m run p.m.
147m run a.m.
5m run p.m.
154m run a.m.
8m run p.m.
1611m run a.m. 179m run a.m. 184m run a.m.
4m run p.m.
  • [ 80 ]

Mt Wash. RR
2m run;
7.6m-race-64:44
2m run

205m run a.m.
10m run p.m.
214m run a.m.
8m run p.m.
225m run a.m.
10m run p.m.
235m run a.m.
10m run p.m.
245m run a.m.
10m run p.m.
255m run a.m.
10m run p.m.
  • [ 86 ]

9m run a.m.

275m run a.m.
10m run p.m.

 

285m run a.m.
5m run st.;
2m-10:09
;800m-2:05;
mile 4:43;3m run
295m run a.m.
8m run p.m.
305m run a.m.
11m run p.m.

JULY

Mon.  Tues. Wed. Thurs. Fri. 15m run a.m.
9m run p.m.
Sat. 24m run a.m.
4m run p.m.
Sun. 3 [ 90 ]7m run a.m.
48m run a.m. 55m run a.m.
10m run p.m.
65m run a.m.
11m run p.m.
75m run a.m.
8m run p.m.
85m run a.m.
9m run p.m.
94m run a.m.
  • [ 86 ]

5m run a.m.
11m run p.m.

115m run a.m.
8m run p.m.
125m run a.m.
9m run p.m.
135m run a.m.
11m run p.m.
145m run a.m.
6m run p.m.
155m run a.m.
10m run p.m.
164m run a.m.
5m run a.m.
  • [ 91]

5m run a.m.
8m run p.m.

184m run a.m.
9m run p.m.
195m run a.m.
8m run p.m.
204m run a.m.
100 degrees
215m run a.m.
4m run p.m.
225m run a.m.
11m run p.m.
235m run a.m.
10m run p.m.
24 [ 83 ]4m run a.m.
9m run p.m.
2510m run a.m. 265m run a.m.
9m run p.m.
275m run a.m.
8m run p.m.
285m run a.m.
4m run p.m.
2910m run a.m. 305m run a.m.
9m run p.m.
  • [ 82 ]

4m run a.m.
8m run p.m.

AUGUST

 

Mon. 19m run a.m. Tues. 24m run a.m.
8m run p.m.
Wed. 35m run a.m.
8m run p.m.
Thurs. 44m run p.m.
8m run p.m.
Fri. 55m run a.m.
6m run p.m.
Sat. 65m run a.m. Sun. 7 [ 76 ]5m run a.m.
8m run p.m.
85m run a.m. 95m run a.m. 1010m run a.m. 116m run a.m.
6m run p.m.
126m run a.m. 136m run a.m.
6m run p.m.
  • [ 60 ]

6m run a.m.
5m run p.m.

155m run a.m. 168m run a.m. 176m run a.m. 186m run a.m.
10m run p.m.
195m run a.m.
5m run p.m.
205m run a.m.
8m run p.m.
  • [ 60 ]

5m run a.m.

225m run a.m.
8m run p.m.
235m run a.m.
8m run p.m.
245m run a.m.
10m run p.m.
255m run a.m.
6m run p.m.
265m run a.m.
8m run p.m.
275m run a.m. 28 [ 80 ]5m run a.m.
5m run p.m.
295m run a.m. 308m run a.m. 315m run a.m.
8m run p.m.

SEPTEMBER

 

Mon. 

 

 

Tues. Wed. Thurs. 14m run a.m.
hiking
Fri. 25m run a.m.
8m run p.m.
Sat. 35m run a.m. Sun. 4 [ 60 ]8m run a.m.
4m run p.m.
55m run a.m.
4m run p.m.
66m run a.m. 76m run a.m.
hiking
86m run a.m.
6m run p.m.
96m run a.m.
6m run p.m.
10hiking a.m.
6m run p.m.
  • [ 60 ]

4m run a.m.
5m run p.m.

126m run a.m.
10m run p.m.
136m run a.m.
10m run p.m.
146m run a.m.
8m run p.m.
156m run a.m.
7m run p.m.
163m run a.m. 178m run a.m.
8m run p.m.
  • [ 92 ]

6m run a.m.
8m run p.m.

196m run a.m.
6m run p.m.
2010m run a.m. 2112m run a.m. 226m run a.m.
8m run p.m.
238m run a.m. 246m run a.m.
10m run p.m.
  • [ 92 ]

8m run a.m.
800m 2:40;
mile 4:34;
3m 18:00;
8m run

266m run a.m.
6m run p.m.
276m run a.m.
10m run p.m. fartlek
286m run a.m. 296m run a.m.
10m run p.m.
309m run a.m.
fartlek

OCTOBER

 

Mon. Tues. Wed. Thurs. Fri. Sat. 19m run a.m.

 

Sun. 2 [ 74 ]Freedom Tr. RR
2m strides;
8m-race-39:49;
2m run;
314m run a.m.

 

47m run a.m.
6m run p.m.
56m run a.m.
9m run p.m.
4m run p.m.
66m run a.m.
4x1m 4:50
5m run
79m run a.m.
10m run p.m.
812m run a.m.
fartlek
9 [ 110 ]18m run a.m.
105m run a.m.
8m run p.m.

 

 

116m run a.m.;
4m run st.
:
2x1m 4:40;
2m hill run;
400m70;¾3:30;
800m2:18:2mrun
1210m run a.m.
6m run p.m.
138m run a.m.
6m run p.m.
149m run a.m.
fartlek
156m run a.m.
  • [ 92 ]

National 15k Manchester
2m run;
15k race 45:34;
4m run

179m run a.m.
6m run p.m.
188m run a.m.
4m run p.m.
198m run a.m.
8m run p.m.
208m run a.m.
14m run p.m.
fartlek
216m run a.m.
6m run a.m.
229m run a.m.
  • [ 104 ]

18m run a.m.
NYC Mar

245m run a.m.
8m run p.m.
256m run a.m.
2m run st.;
5×3/4 3:32
266m run a.m.
12m run p.m.
275m run a.m.
9m run p.m.
285m run a.m. 29National 20k Tulsa
2m run; 20k-race nt;
4m-run
  • [ 85 ]

4m run a.m.

 

316m run a.m.
10m run p.m.

NOVEMBER

 

Mon. Tues. 18m run a.m.
8m run p.m.

 

Wed. 26m run a.m.
12m run p.m.
Thurs. 36m run a.m.
7m fartlek run on_golf_course 3m run
Fri. 48m run a.m.
12m run p.m.
Sat. 56m run a.m. Sun. 6[102]
4m run a.m.
6m run p.m.
76m run a.m.
10m run p.m.
86m run a.m.
7m fartlek golf course
3m run
96m run a.m.
12m run p.m.
1010m run a.m.
10m run p.m.
116m run a.m.
7m fartlek golf course
3m run
126m run a.m.
12m run p.m.
13 [ 120 ] 6m run a.m.
10m run p.m.
146m run a.m.
10m run p.m.
156m run a.m.
7m fartlek golf course
3m run
166m run a.m.
12m run p.m.
178m run a.m.
10m run p.m.
186m run a.m.
10m run p.m.
19Turkey race
2m strides
5.3m race 26:30
11m run
20 [ 106 ]6m run a.m.
214m run a.m. 226m run a.m.
9m fartlek run snow
236m run a.m.
8m run p.m.
246m run a.m.
5m run p.m.
255m run a.m. 26AAU XC National/Houston
2m strides
;
10k-race(wayback!)
4m run
27 [ 63 ]4m run a.m.
284m run a.m.

 

298m run a.m. 306m run a.m.
10m run p.m.

DECEMBER

 

Mon. Tues. Wed. Thurs. 16m run a.m.
9m run p.m.
Fri. 26m run a.m.
8m run p.m.
Sat. 36m run a.m.
10m run p.m.
Sun. 4 [ 90 ]8m run a.m.
9m run p.m.
56m run a.m.
8m run p.m.
64m run a.m.
6m run p.m.
76m run a.m.
10m run p.m.
86m run a.m.
8m run p.m.
94m run a.m.
9m run p.m.
106m run a.m.
  • [ 83 ]

6m run a.m.
4m run p.m.

126m run a.m.
8m run p.m.

 

136m run a.m.
10m run p.m.
146m run a.m.
9m run p.m.
154m run a.m.
8m run p.m.
164m run a.m.
4m run p.m.
17Anderson Island-WA.-15k
2m strides;
15k race 51:10;
2m run
18 [ 90 ]4m run a.m.
10m run p.m.
194m run a.m.

 

206m run a.m. 216m run a.m. 226m run a.m.
8m run p.m.
236m run a.m.
9m run p.m.
244m run a.m. 25 [ 61 ]6m run a.m.
6m run p.m.
2610m run a.m. 276m run a.m.
6m run p.m.
286m run a.m.
6m run p.m.
296m run a.m. 306m run a.m. 316m run a.m.