JANUARY
| Mon. 274m run a.m. 4m run p.m. |
Tues. 285m run a.m. 4m run p.m. |
Wed. 295m run a.m. 7m run p.m. snow storm |
Thurs. 305m run a.m. 8m run p.m. 6m run p.m. |
Fri. 315m run a.m. 8m run p.m. |
Sat. 127m run a.m. | Sun. 2 [ 93 ]5m run a.m. |
| 313m run a.m. | 48m run am 2x1m n.t. 2×1,000 yd. 3m run |
55m run a.m. 10m run p.m. |
64m run a.m. 11m run p.m. |
74m run a.m. snow storm |
88m run a.m. 9m run p.m. |
9 [ 91 ]8m run a.m. 6m run p.m. |
| 105m run a.m. snow storm |
118m run a,m, 9m run p.m. |
125m run a.m. 10m run p.m. |
134m run a.m. 11m run p.m. |
144m run a.m. 4m run p.m. |
15Dartmouth 5m run a.m. 2m strides 1mile race 4:11 3m run |
16 [ 74 ]Relays 5m run a.m. 2m strides 2m race 8:52 3m run |
| 175m run a.m. 10m run p.m. |
188m run a.m. 4m run p.m. |
199m run a.m. | 204m run a.m. 9m run p.m. |
21sore knee day off |
22sore knee day off |
23 [ 54 ]5m run a.m. |
| 246m run a.m. | 254m run a.m.
4m run p.m |
264m run a.m.
4m run p.m. |
274m run a.m.
4m run p.m. |
284m run a.m. | 294m run a.m. | 30 [ 43 ]5m run a.m. |
| 315m run a.m. |
FEBRUARY
| Mon. | Tues. 15m run a.m. | Wed. 25m run a.m. | Thurs. 3Day off | Fri. 45m run a.m. | Sat. 55m run a.m. 8m run p.m. |
Sun. 6 [ 44 ]11m run a.m. |
| 75m run a.m. 12m run p.m. |
85m run a.m. 10m run p.m. |
94m run a.m. 18m run p.m. |
1011m run a.m. | 114m run a.m. 9m run p.m. |
125m run a.m. | 13 [ 85 ]Newark 2m run 12 mile race 60:17 |
| 144m run a.m. 8m run p.m. |
158m run a.m. 10m run p.m. |
165m run a.m. 11m run p.m. |
174m run a.m. ¾ 3:24; 1 1/4 5:54; 1 ½ n.t.; 4m run |
184m run a.m. 9m run p.m. |
198m run a.m. | 20 [ 105 ]Silver LD. Marathon 26.2 mile race 2:47:48 – snow storm |
| 219m run a.m.
|
225m run a.m. 11m run p.m. |
235m run a.m. 8m run p.m. |
244m run a.m. 3x1m 5:00 7m run |
254m run a.m. | 2610m run a.m. | 27 [ 84 ]18m run a.m. |
| 285m run a.m. 9m run p.m |
MARCH
| Mon.
|
Tues. 18m run a.m. 4m run st. 5x1m 4:50 2m run |
Wed. 25m run a.m. 12m run p.m. |
Thurs. 34m run a.m. 8m run p.m. |
Fri. 44m run a.m. 9m run p.m. |
Sat. 58m run a.m. 7m run p.m. |
Sun. 6 [ 96 ]NE indoor 2m run st. 3m race 14:10 3m run |
| 75m run a.m 12m run p.m. |
85m run a.m. 11m run p.m. |
95m run a.m. 8m run p.m. |
104m run a.m. 12m run p.m. |
114m run a.m. 9m run a.m. |
125m run a.m. 7m run p.m. |
13 [ 113 ]Bay ST. Marathon 26.2m race 2:42:11 |
| 148m run a.m.
|
155m run a.m. 9m run p.m. |
165m run a.m. 11m run p.m. |
174m run a.m. 12m run p.m. |
184m run a.m. | 19Holyoke 2m strides; 8.4m race – 41:59; 2m run |
20 [ 82 ]9m run a.m. |
| 215m run a.m. 9m run p.m. |
226m run a.m. 9m run p.m. |
234m run a.m. 11m run p.m. |
244m run a.m. 12m run p.m. |
254m run a.m. 12m run p.m. |
268m run a.m. 6m run p.m. |
14m run a.m. |
| 285m run a.m. 12m run p.m. |
295m run a.m.; 2m strides; 4x1m 4:55; 2×1 ½ 7:25; 5m run |
304m run a.m. 9m run p.m.
|
314m run a.m. 12m run p.m.
|
APRIL
| Mon.
|
Tues. | Wed. | Thurs. | Fri. 14m run a.m. 13m run p.m. |
Sat. 220m run a.m. | Sun. 3 [ 115 ]15m run a.m. |
| 45m run a.m. 12m run p.m. |
55m run a.m. 8m run p.m. fartlek |
65m run a.m. 12m run p.m. |
74m run a.m. 11m run p.m. |
84m run a.m. 12m run p.m. |
912m run a.m. Boston course |
10 [ 105 ]15m run a.m. |
| 114m run a.m. 8m run p.m. |
124m run a.m. 4x1m 4:50 6m run |
134m run a.m. 8m run p.m. |
144m run a.m. 8m run p.m. |
158m run a.m. | 168m run a.m. | 17 [ 71 ]5m run a.m. strides |
| 18Boston-Marathon 2 miles; 2:28:50 – 46th |
19day off | 20day off
|
21day off | 22day off | 234m run a.m. | 24 [ 37 ]7m run a.m. |
| 254m run a.m. 8m run p.m. |
265m run a.m. 9m run p.m. |
275m run a.m. 9m run p.m. |
284m run a.m. 11m run p.m. |
294m run a.m. 8m run p.m. |
304m run a.m. 8m run p.m. |
MAY
| Mon.
|
Tues. | Wed. | Thurs. | Fri. | Sat. | Sun. 1 [ 91 ]12m run a.m. |
| 25m run a.m. 9m run p.m. |
35m run a.m. 8x800m 2:16; 1x1m 4:38; 4m run |
45m run a.m. 8m run p.m. |
54m run a.m. 11m run p.m. |
64m run a.m. 8m run p.m. |
74m run a.m. 8m run p.m. |
15m run a.m. |
| 94m run a.m. 9m run p.m. |
105m run a.m. 8m run p.m. |
114m run a.m. 3x¾ 3:26;1x1m 4:38;2×3/4-3:23; 1x1m-4:40;5m-run |
129m run a.m. | 134m run a.m. 8m run p.m. |
144m run a.m. 8m run p.m. |
Newton RR |
| 164m run a.m. 9m run p.m. |
174m run a.m. 6m run p.m. |
184m run am. 4x800m 2:14; ¾ 3:22;1x1m 4:38; 4m run |
194m run a.m. 8m run p.m. |
204m run a.m. 11m run p.m. |
214m run a.m. |
NEAAU TRACK |
| 234m run a.m. 9m run p.m.
|
244m run a.m. 2m strides; 2x2x400m 65; 1x800m 2:10; 2m run |
2510m run a.m. | 264m run a.m. 11m run p.m. |
274m run a.m. 8m run p.m. |
285m run a.m. 8m run p.m. |
4m run a.m.
|
| 304m run a.m. 5m run p.m. |
315m run a.m. 8m run p.m. |
JUNE
| Mon.
|
Tues. | Wed. 14m run a.m. 6m tt. 28:42 4m run |
Thurs. 29m run a.m. | Fri. 34m run a.m. 8m run p.m. |
Sat. 45m run a.m. 7m run p.m. |
Sun. 5 [ 85 ]14m run a.m. |
| 64m run a.m. 3x 3/4 3:22; 1x1m 4:34; 5m run |
74m run a.m. 8m run p.m. |
84m run a.m. 10m run p.m. |
94m run a.m. 10m run p.m. |
104m run a.m. 9m run p.m. |
118m run a.m. |
Litchfield RR |
| 136m run a.m. 10m run p.m. |
147m run a.m. 5m run p.m. |
154m run a.m. 8m run p.m. |
1611m run a.m. | 179m run a.m. | 184m run a.m. 4m run p.m. |
Mt Wash. RR |
| 205m run a.m. 10m run p.m. |
214m run a.m. 8m run p.m. |
225m run a.m. 10m run p.m. |
235m run a.m. 10m run p.m. |
245m run a.m. 10m run p.m. |
255m run a.m. 10m run p.m. |
9m run a.m. |
| 275m run a.m. 10m run p.m.
|
285m run a.m. 5m run st.; 2m-10:09;800m-2:05; mile 4:43;3m run |
295m run a.m. 8m run p.m. |
305m run a.m. 11m run p.m. |
JULY
| Mon. | Tues. | Wed. | Thurs. | Fri. 15m run a.m. 9m run p.m. |
Sat. 24m run a.m. 4m run p.m. |
Sun. 3 [ 90 ]7m run a.m. |
| 48m run a.m. | 55m run a.m. 10m run p.m. |
65m run a.m. 11m run p.m. |
75m run a.m. 8m run p.m. |
85m run a.m. 9m run p.m. |
94m run a.m. |
5m run a.m. |
| 115m run a.m. 8m run p.m. |
125m run a.m. 9m run p.m. |
135m run a.m. 11m run p.m. |
145m run a.m. 6m run p.m. |
155m run a.m. 10m run p.m. |
164m run a.m. 5m run a.m. |
5m run a.m. |
| 184m run a.m. 9m run p.m. |
195m run a.m. 8m run p.m. |
204m run a.m. 100 degrees |
215m run a.m. 4m run p.m. |
225m run a.m. 11m run p.m. |
235m run a.m. 10m run p.m. |
24 [ 83 ]4m run a.m. 9m run p.m. |
| 2510m run a.m. | 265m run a.m. 9m run p.m. |
275m run a.m. 8m run p.m. |
285m run a.m. 4m run p.m. |
2910m run a.m. | 305m run a.m. 9m run p.m. |
4m run a.m. |
AUGUST
| Mon. 19m run a.m. | Tues. 24m run a.m. 8m run p.m. |
Wed. 35m run a.m. 8m run p.m. |
Thurs. 44m run p.m. 8m run p.m. |
Fri. 55m run a.m. 6m run p.m. |
Sat. 65m run a.m. | Sun. 7 [ 76 ]5m run a.m. 8m run p.m. |
| 85m run a.m. | 95m run a.m. | 1010m run a.m. | 116m run a.m. 6m run p.m. |
126m run a.m. | 136m run a.m. 6m run p.m. |
6m run a.m. |
| 155m run a.m. | 168m run a.m. | 176m run a.m. | 186m run a.m. 10m run p.m. |
195m run a.m. 5m run p.m. |
205m run a.m. 8m run p.m. |
5m run a.m. |
| 225m run a.m. 8m run p.m. |
235m run a.m. 8m run p.m. |
245m run a.m. 10m run p.m. |
255m run a.m. 6m run p.m. |
265m run a.m. 8m run p.m. |
275m run a.m. | 28 [ 80 ]5m run a.m. 5m run p.m. |
| 295m run a.m. | 308m run a.m. | 315m run a.m. 8m run p.m. |
SEPTEMBER
| Mon.
|
Tues. | Wed. | Thurs. 14m run a.m. hiking |
Fri. 25m run a.m. 8m run p.m. |
Sat. 35m run a.m. | Sun. 4 [ 60 ]8m run a.m. 4m run p.m. |
| 55m run a.m. 4m run p.m. |
66m run a.m. | 76m run a.m. hiking |
86m run a.m. 6m run p.m. |
96m run a.m. 6m run p.m. |
10hiking a.m. 6m run p.m. |
4m run a.m. |
| 126m run a.m. 10m run p.m. |
136m run a.m. 10m run p.m. |
146m run a.m. 8m run p.m. |
156m run a.m. 7m run p.m. |
163m run a.m. | 178m run a.m. 8m run p.m. |
6m run a.m. |
| 196m run a.m. 6m run p.m. |
2010m run a.m. | 2112m run a.m. | 226m run a.m. 8m run p.m. |
238m run a.m. | 246m run a.m. 10m run p.m. |
8m run a.m. |
| 266m run a.m. 6m run p.m. |
276m run a.m. 10m run p.m. fartlek |
286m run a.m. | 296m run a.m. 10m run p.m. |
309m run a.m. fartlek |
OCTOBER
| Mon. | Tues. | Wed. | Thurs. | Fri. | Sat. 19m run a.m.
|
Sun. 2 [ 74 ]Freedom Tr. RR 2m strides; 8m-race-39:49; 2m run; |
| 314m run a.m.
|
47m run a.m. 6m run p.m. |
56m run a.m. 9m run p.m. 4m run p.m. |
66m run a.m. 4x1m 4:50 5m run |
79m run a.m. 10m run p.m. |
812m run a.m. fartlek |
9 [ 110 ]18m run a.m. |
| 105m run a.m. 8m run p.m.
|
116m run a.m.; 4m run st.: 2x1m 4:40; 2m hill run; 400m70;¾3:30; 800m2:18:2mrun |
1210m run a.m. 6m run p.m. |
138m run a.m. 6m run p.m. |
149m run a.m. fartlek |
156m run a.m. |
National 15k Manchester |
| 179m run a.m. 6m run p.m. |
188m run a.m. 4m run p.m. |
198m run a.m. 8m run p.m. |
208m run a.m. 14m run p.m. fartlek |
216m run a.m. 6m run a.m. |
229m run a.m. |
18m run a.m. |
| 245m run a.m. 8m run p.m. |
256m run a.m. 2m run st.; 5×3/4 3:32 |
266m run a.m. 12m run p.m. |
275m run a.m. 9m run p.m. |
285m run a.m. | 29National 20k Tulsa 2m run; 20k-race nt; 4m-run |
4m run a.m.
|
| 316m run a.m. 10m run p.m. |
NOVEMBER
| Mon. | Tues. 18m run a.m. 8m run p.m.
|
Wed. 26m run a.m. 12m run p.m. |
Thurs. 36m run a.m. 7m fartlek run on_golf_course 3m run |
Fri. 48m run a.m. 12m run p.m. |
Sat. 56m run a.m. | Sun. 6[102] 4m run a.m. 6m run p.m. |
| 76m run a.m. 10m run p.m. |
86m run a.m. 7m fartlek golf course 3m run |
96m run a.m. 12m run p.m. |
1010m run a.m. 10m run p.m. |
116m run a.m. 7m fartlek golf course 3m run |
126m run a.m. 12m run p.m. |
13 [ 120 ] 6m run a.m. 10m run p.m. |
| 146m run a.m. 10m run p.m. |
156m run a.m. 7m fartlek golf course 3m run |
166m run a.m. 12m run p.m. |
178m run a.m. 10m run p.m. |
186m run a.m. 10m run p.m. |
19Turkey race 2m strides 5.3m race 26:30 11m run |
20 [ 106 ]6m run a.m. |
| 214m run a.m. | 226m run a.m. 9m fartlek run snow |
236m run a.m. 8m run p.m. |
246m run a.m. 5m run p.m. |
255m run a.m. | 26AAU XC National/Houston 2m strides; 10k-race(wayback!) 4m run |
27 [ 63 ]4m run a.m. |
| 284m run a.m.
|
298m run a.m. | 306m run a.m. 10m run p.m. |
DECEMBER
| Mon. | Tues. | Wed. | Thurs. 16m run a.m. 9m run p.m. |
Fri. 26m run a.m. 8m run p.m. |
Sat. 36m run a.m. 10m run p.m. |
Sun. 4 [ 90 ]8m run a.m. 9m run p.m. |
| 56m run a.m. 8m run p.m. |
64m run a.m. 6m run p.m. |
76m run a.m. 10m run p.m. |
86m run a.m. 8m run p.m. |
94m run a.m. 9m run p.m. |
106m run a.m. |
6m run a.m. |
| 126m run a.m. 8m run p.m.
|
136m run a.m. 10m run p.m. |
146m run a.m. 9m run p.m. |
154m run a.m. 8m run p.m. |
164m run a.m. 4m run p.m. |
17Anderson Island-WA.-15k 2m strides; 15k race 51:10; 2m run |
18 [ 90 ]4m run a.m. 10m run p.m. |
| 194m run a.m.
|
206m run a.m. | 216m run a.m. | 226m run a.m. 8m run p.m. |
236m run a.m. 9m run p.m. |
244m run a.m. | 25 [ 61 ]6m run a.m. 6m run p.m. |
| 2610m run a.m. | 276m run a.m. 6m run p.m. |
286m run a.m. 6m run p.m. |
296m run a.m. | 306m run a.m. | 316m run a.m. |