JANUARY

M	T	W	T1 25m run a.m	F2 10m run a.m	S3 4m run a.m	S4 80 4m run a.m 8m run p.m
5 4m run a.m 11m run p.m	6 4m run a.m 2m strides 4×880 2:07 440 63 3m run	7 4m run a.m 11m run p.m	8 4m run a.m 9m ryn p.m	9 4m run a.m 10m run p.m	10 4m run a.m 6m run p.m	11 90 12m run a.m
12 4m run a.m 2m strides 5x1m 5:10 2m run	13 4m run a.m 2m strides 3x1m 4:32,4:28, 4:32 1×1.5m 6:51 2m run	14 8m run p.m	15 4m run a.m 8m run p.m	16 4m run a.m 9m run p.m	17 4m run a.m strides	18 60 Dartmouth Inv. T&F 2m strides 2m race 8:48.5 2m run
19 5m run a.m	20 9m run a.m 4m run p.m	21 4m run a.m 9m run p.m	22 10m run p.m	23 2m run p.m quad soreness	24 Bentley Ind. T&F 2m strides 2m race 9:24 2m run	25 51 4m run a.m
26 12m run p.m	27 7m run p.m	28 4m run a.m 12m run p.m	29 5m run a.m 5m run p.m	30 Williams Ind. T&F 2m strides 1m race 4:17.2 2m 9:17 2m run	31 9m run p.m

FEBRUARY WEEKLY TOTAL

M	T	W	T	F	S	S1 70 10m run a.m
2 5m run a.m. 6m run p.m.	3 5m run a.m. 11m run p.m	4 5m run a.m. 3m strides 3x2x440,880 63,2:05 2m run	5 4m run a.m. 9m run p.m.	6 4m run a.m. 6m fartlek	7 4m run a.m. 8m run p.m.	8 83 10m run a.m
9 4m run a.m. 8m run p.m.	10 4m run a.m. 12m run p.m	11 4m run a.m. 3×3/4 3:11,3:07,3:11 2m run	12 4m run a.m. 7m run p.m.	13 4m run a.m.	14 Colby Indoor T&F 3m strides 2x200m 35 1m 4:08.7 63,2:03,3:07 3m run	15 68 10m run a.m
16 4m run a.m. 14m run pm	17 4m run a.m. 2x2x440,880 63,2:07 2m run	18 nothing	19 4m run a.m. 9m run p.m.	20 4m run a.m.	21 Easterns Indoor T&F 3m strides 2m 8:56 2m run	22 60 4m run a.m. 7m run p.m.
23 4m run a.m. 9m run p.m.	24 4m run a.m. 9m run p.m.	25 4m run a.m. 9m run p.m.	26 4m run a.m. 9m run p.m.	27 4m run a.m.	28 New Englands Indoor T&F 3m strides 2m 8:53 3m run	29 71 10m run a.m

MARCH WEEKLY TOTAL

M1 Nothing Sore plantar foot	T2 4m run a.m. 4m run p.m.	W3 6m run a.m. snow storm	T4 4m run a.m. 4m run p.m.	F5 6m run a.m.	S6 IC4A 6m run a.m. sore foot DNS	S7 42 8m run a.m.
8 4m run a.m. 9m run p.m.	9 4m run a.m.	10 4m run a.m. 11m run p.m	11 6m run a.m. 9m run p.m.	12 5m run a.m. 9m run p.m.	13 5m run a.m. 9m run p.m.	14 90 8m run a.m. 8m run p.m.
15 5m run a.m. 9m run p.m.	16 4m run a.m.	17 4m run a.m. 8m run p.m.	18 4m run a.m. 7m run p.m.	19 4m run a.m. 6m run p.m.	20 Holyoke RR 3m strides 7.3m Race NT 3m run	21 73 9m run a.m. 3m run p.m.
22 5m run a.m.	23 6m run a.m. 12m run p.m	24 6m run a.m. 6m run p.m.	25 6m run a.m. 9m run p.m.	26 10m run a.m	27 3m run a.m.	28 83 National 30k RR Albany 2m strides 30km 1:34:04 6th
29 5m run a.m. swim	30 6m run a.m.	31 10m run a.m

APRIL WEEKLY TOTAL

M	T	W	T1 4m run a.m. 7m run p.m.	F2 6m run a.m. 5m run p.m.	S3 Brandeis Outdoor T&F 4m strides 3m 14:12 1st 3m run	S4 65 12m run a.m
5 5m run a.m. 10m run p.m	6 6m run a.m. 9m run p.m.	7 5m run a.m. 12m run p.m	8 6m run a.m. 9m run p.m.	9 6m run a.m. 6m run p.m.	10 WPI Outdoor T&F 4m strides 3m 15:00 1st 4m run	11 94 8m run a.m.
12 5m run a.m. 10m run p.m	13 5m run a.m. 3m strides 12×440 70secs 6m run	14 6m run a.m. 8m run p.m.	15 6m run a.m. 6m run p.m.	16 4m run a.m.	17 Umass. Relays 7m run a.m. 3m strides DMR 1m 4:10 2m run	18 76 4m run a.m. 4m run p.m.
19 4m run a.m. 10m run p.m	20 6m run a.m.	21 6m run a.m. 10m run p.m	22 6m run a.m. 9m run p.m.	23 4m run a.m.	24 Westfield Outdoor T&F 3m strides 3m 13:59 3m run	25 80 18m run a.m
26 5m run a.m. 9m run p.m.	27 6m run a.m. 6m run p.m.	28 4m run a.m. 3x2x440,880 68,2:17 3m run	29 8m run a.m. 8m run p.m.	30 4m run a.m.

MAY WEEKLY TOTAL

M	T	W	T	F	S1 SMU Outdoor T&F 3m strides 1m 4:21 3m 14:45 3m run	S2 90 5m run a.m. 5m run p.m.
3 4m run a.m. 12m run p.m	4 4m run a.m. 3m strides 4×440 69 2×880 2:19 1m 4:36 3m run	5 4m run a.m. 9m run p.m.	6 8m run a.m.	7 5m run a.m.	8 Easterns Champs T&F 4m strides 1m 4:12 2m run	9 72 12m run a.m
10 5m run a.m. 8m run p.m.	11 4m run a.m. 3m strides 4×3/4 3:35 4m run	12 4m run a.m. 8m run p.m.	13 5m run a.m. 7m run p.m.	14 4m run a.m.	15 New Englands T&F 3m strides 3m 13:50 2m run	16 66 9m run a.m.
17 5m run a.m. 8m run p.m.	18 4m run a.m. 6m run p.m.	19 3m strides 4x1m 4:50 5m run	20 8m run a.m.	21 4m run a.m. 6m run p.m.	22 9m run a.m. blisters	23 60 12m run a.m
24 5m run a.m. 8m run p.m.	25 9m run a.m.	26 9m run a.m.	27 9m run a.m.	28 4m run a.m.	29 NCAA DIII 2m strides 5k 14:24 2m run	30 59 8m run a.m. 31 12m run a.m

JUNE WEEKLY TOTAL

M	T1 8m run a.m.	W2 8m run a.m.	T3 10m run a.m	F4 10m run a.m	S5 5m run a.m. 3m strides beach 9m run p.m.	S6 82 12m run a.m 5m run p.m.
7 5m run a.m. 10m run p.m	8 4m run a.m. 6m run p.m.	9 5m run a.m. 10m run p.m	10 5m run a.m. 10m run p.m	11 4m run a.m. 8m run p.m.	12 5m run a.m. 10m run p.m	13 94 12m run a.m
14 5m run a.m. 10m run p.m	15 5m run a.m. 8m run p.m.	16 5m run a.m. 13m run p.m	17 4m run a.m. 10m run p.m	18 4m run a.m. 8m run p.m.	19 5m run a.m.	20 87 Mt. Washington 3m run a.m. 8m 65:31 3m run
21 4m run a.m. 8m run p.m.	22 5m run a.m. 12m run p.m	23 5m run a.m. 8m run p.m.	24 4m run a.m. 9m run p.m.	25 4m run a.m. 11m run p.m	26 4m run a.m. 8m run p.m.	27 92 5m run a.m. 5m run p.m.
28 5m run a.m. 12m run p.m	29 4m run a.m. 2m strides 2m 9:31 880 2:09 1m 4:38 6m run	30 4m run a.m. 8m run p.m.

JULY WEEKLY TOTAL

M	T	W	T1 5m run a.m. 6m run p.m.	F2 5m run a.m. 7m run p.m.	S3 5m run a.m. 8m run p.m.	S4 88 9m run a.m.
5 3m run a.m. 5m run p.m.	6 5m run a.m. 9m run p.m.	7 5m run a.m. 13m run p.m	8 5m run a.m. 10m run p.m	9 4m run a.m. 14m run p.m	10 6m run a.m. 4m run p.m.	11 91 5m run a.m. 3m run p.m. on beach
12 5m run a.m. on beach 8m run p.m.	13 3m run a.m. on beach 3m strides 2m 9:24 880 2:02 1m 4:38 2m run	14 4m run a.m. 10m run p.m	15 5m run a.m. 11m run p.m	16 5m run a.m. 10m run p.m	17 10m run a.m	18 86 5m run a.m. 5m run p.m.
19 5m run a.m. 4m run p.m.	20 3m run a.m. 14m run p.m	21 4m run a.m. 11m run p.m	22 5m run a.m. 10m run p.m	23 5m run a.m. 10m run p.m	24 4m run a.m. 10m run p.m	25 96 4m run a.m. 8m run p.m.
26 5m run a.m. 10m run p.m	27 5m run a.m. 2m strides 1m 4:42 880 2:04 8m run	28 4m run a.m. 11m run p.m	29 5m run a.m.	30 15m run a.m	31 16m run a.m

AUGUST WEEKLY TOTAL

M	T	W	T	F	S	S1 91 10m run a.m
2 5m run a.m. 10m run p.m	3 5m run a.m. 10m run p.m	4 5m run a.m. 12m run p.m	5 5m run a.m. 10m run p.m	6 5m run a.m. 7m run p.m.	7 4m run a.m. 6m run p.m.	8 94 Chelmsford RR 3m strides 7.7m race 37:41 3m run
9 4m run a.m. 4m run p.m. plantar sore	10 5m run a.m. 6m run p.m.	11 5m run a.m. 10m run p.m	12 5m run a.m. 11m run p.m	13 4m run a.m. 6m run p.m.	14 4m run a.m.	15 75 Falmouth RR 3m strides 7m race 34:32 3m run
16 10m run a.m	17 5m run a.m. 9m run p.m.	18 5m run a.m. 10m run p.m 5m run p.m.	19 10m run a.m 4m run p.m.	20 5m run a.m. 8m run p.m.	21 10m run a.m	22 92 4m run a.m. 6m run p.m.
23 10m run a.m30 5m run a.m. 9m run p.m.	24 5m run a.m. 10m run p.m 5m run p.m. 31 5m run a.m. 10m run p.m	25 hiking White Mountains	26 5m run a.m. 10m run p.m 4m run p.m.	27 10m run a.m 4m run p.m.	28 8m run a.m.	29 85 7m run a.m. on beach 7m run p.m.

SEPTEMBER WEEKLY TOTAL

M	T	W1 5m run a.m. 10m run p.m	T2 4m run a.m. 11m run p.m	F3 6m run a.m.	S4 Hiking trip	S5 65 Hiking
6 4m run a.m.	7 5m run a.m. 10m run p.m	8 5m run a.m. 11m run p.m	9 5m run a.m. 12m run p.m	10 5m run a.m. 11m run p.m	11 16m run a.m 2m strides 5x1m grass field	12 90 6m run a.m.
13 4m run a.m. 12m run p.m	14 5m run a.m. 12m run p.m 2x1m	15 4m run a.m. 11m run p.m	16 12m run a.m	17 4m run a.m. 9m run p.m.	18 Lowell Inv. XC 4m strides 5m 24:22 1st 2m run	19 100 18m run a.m
20 4m run a.m. 11m run p.m	21 5m run a.m. 11m run p.m	22 4m run a.m. 11m run p.m pick-ups	23 12m run a.m	24 4m run a.m. 9m run p.m	25 5m run a.m. 6m run p.m.	26 90 8m run a.m.
27 Brandeis XC 4m run a.m. 2m strides 5m 24:37 2m run	28 4m run a.m. 12m run p.m	29 4m run a.m. foot & back Hurting	30 4m run a.m. 5m run p.m.

OCTOBER WEEKLY TOTAL

M	T	W	T	F1 4m run a.m plantar sore.	S2 WPI XC 2m strides 5m 25:55 1st 3m run	S3 65 9m run a.m. 3m run p.m.
4 5m run a.m. 10m run p.m	5 5m run a.m. 12m run p.m	6 6m run a.m. 9m run p.m. 2x1m	7 4m run a.m. 9m run p.m.	8 5m run a.m. 11m run p.m	9 BC XC 3m strides 5m 24:27 1st. 2m run	10 90 8m run a.m.
11 10m run a.m 10m run p.m	12 4m run a.m. 14m run p.m fartlek	13 5m run a.m. 10m run p.m	14 4m run a.m. 12m run p.m	15 5m run a.m. 5m run p.m.	16 Marist XC 3m strides 4.7m 23:031st tie 4m run	17 100 12m run a.m
18 4m run a.m. 12m run p.m	19 5m run a.m. 11m run p.m	20 4m run a.m. 3m strides 5x1m 4:36,4:38, 4:35,4:24, 4:47 3m run	21 5m run a.m. 11m run p.m	22 4m run a.m. 6m run p.m.	23 Codfish Bowl XC Franklin Park 3m strides 5m 23:18 1st CR! 5m run	24 96 14m run a.m
25 4m run a.m. 12m run p.m	26 4m run a.m. 12m run p.m	27 5m run a.m. 11m run p.m	28 4m run a.m. 10m run p.m	29 5m run a.m. 3m strides 2x2m 9:16, 9:18 2m run	30 4m run a.m. 9m run p.m.	31 96 8m run a.m.

NOVEMBER WEEKLY TOTAL

M1 5m run a.m. 12m run p.m	T2 4m run a.m. 4m fartlek grass	W3 4m run a.m. 11m run p.m	T4 4m run a.m. 8m run p.m.	F5 3m run a.m. 7m run p.m.	S6 NE XC 3m strides 5m 23:325th 3m run	S7 80 4m run a.m.
8 5m run a.m. 10m run p.m	9 6m run a.m. 8m run p.m.	10 9m run p.m.	11 6m run a.m. 7m run p.m.	12 4m run a.m. 6m run p.m.	13 NCAA D3 3m strides 5m 25:01 2nd 3m run snow	14 81 11m run a.m
15 6m run a.m. 12m run p.m	16 10m run a.m 10m run p.m	17 6m run a.m. 9m run p.m.	18 5m run a.m. 11m run p.m	19 4m run a.m. 3m run p.m.	20 8m run p.m. over course strides	21 90 6m run a.m.
22 NCAA D1 3m strides 10k 29:10 22nd 3m run	23 4m run a.m.	24 5m run a.m. 10m run p.m	25 4m run a.m.	26 5m run a.m.	27 National AAU XC 3m strides 10k 30:50 17th 3m run	28 50 5m run a.m.
29 7m run a.m. 9m run p.m.	30 4m run a.m. 11m run p.m

DECEMBER WEEKLY TOTAL

M	T	W1 5m run a.m. 10m run p.m	T2 7m run a.m. 9m run p.m.	F3 5m run a.m. 12m run p.m extreme cold	S4 10m run a.m	S5 109 20m run a.m
6 5m run a.m. 4m run p.m.	7 7m run a.m. 9m run p.m.	8 5m run a.m. 11m run p.m	9 4m run a.m. 8m run p.m.	10 4m run a.m. 10m run p.m	11 10m run a.m	12 97 20m run a.m
13 2m strides 5x1m 5:20 indoors 2m run	14 9m run a.m. 3m strides 3x1m 4:32,4:28, 4:34 4m run	15 10m run a.m	16 9m run a.m.	17 5m run a.m. 9m run p.m. snow storm	18 6m run a.m. 6m run p.m.	19 93 22m run a.m
20 5m run a.m. 9m run p.m.	21 8m run a.m. 8m run p.m. snow	22 9m run a.m.	23 11m run a.m	24 5m run a.m. 8m run p.m.	25 8m run a.m.	26 85 14m run a.m snow storm
27 4m run a.m. 4m run p.m.	28 5m run a.m. 4m run p.m.	29 5m run a.m. 7m run p.m. snow	30 5m run a.m. 8m run p.m. 6m run p.m.	31 5m run a.m. 8m run p.m.