JANUARY Mon. 274m run a.m. 4m run p.m. Tues. 285m run a.m. 4m run p.m. Wed. 295m run a.m. 7m run p.m. snow storm Thurs. 305m run a.m. 8m run p.m. 6m run p.m. Fri. 315m run a.m. 8m run p.m. Sat. 127m run a.m. Sun. 2 [ 93 ]5m run a.m. 313m run a.m.…
JANUARY M T W T1 25m run a.m F2 10m run a.m S3 4m run a.m S4 80 4m run a.m 8m run p.m 5 4m run a.m 11m run p.m 6 4m run a.m 2m strides 4×880 2:07 440 63 3m run 7 4m run a.m 11m run p.m 8 4m run a.m 9m…
JANUARY WEEKLY TOTAL M T W1 8m run a.m. T2 Beverlt HS T&F 2m strides 2m race 9:59.3 2m run F3 4m run a.m. S4 sick/flu S5 nothing 6 nothing 7 nothing 8 nothing 9 nothing 10 nothing 11 nothing 12 nothing 13 nothing 14 nothing 15 4m run a.m. 16 4m run a.m. 17…
M T1 12m run a.m W2 9m run a.m. T3 4m run a.m. 2m strides 6x400m 2x800m 4m run F4 3m run a.m. 10m run p.m S5 9m run a.m. S6 60 5m run a.m. 7 6m run a.m. 1m strides 12x400m 1m run 8 6m run a.m. 8m run p.m. 5x220y 9 4m run…
JANUARY WEEKLY TOTAL M 1 9m run a.m T 2 4m run a.m W 3 nothing T 4 nothing F 5 Coaches Meet Indoor 2m 9:52 1st S 6 9m run a.m S 7 26 4m run a.m 8 3m strides 2m 9:55 1st 9 7m run p.m 10 7m run p.m 11 1m jog…
JUNE WEEKLY TOTAL M T W T 1 F 2 S 3 State Meet White Stadium 2m 9:42 8th pl. S 4 rest 5 rest all week 6 7 8 9 10 11 12 rest continue 13 14 15 16 17 2 week layoff over 7m run a.m. 5m run p.m. 18 5m run p.m. 19…
MARCH WEEKLY TOTAL M 1 nothing T 2 little running warmup W 3 nothing T 4 little running warmup F 5 nothing S 6 nothing S 7 nothing 8 9 10 11 12 13 14 15 4m run p.m. 30:00 16 4m run p.m. 30:00 17 5m run p.m. 18 5m run p.m. 19 3m…
1973 | 1974 | 1975 | 1976 | 1977 | Jan | Feb | Mar | April | May | June | July | Aug | Sep | Oct | Nov | Dec January 1977 Date: Mileage Breakdown: Comments: 1 – Sat 25 miles in pm – easy pace, flat course Ran once for…
1973 | 1974 | Jan | Feb | Mar | April | May | June | July | Aug | Sep | Oct | Nov | Dec | 1975 | 1976 | 1977 Transcribed by Emilie Rodgers January 1974 Date Comments Weekly Mile Totals 1 Tues 8 miles @ 8 pm 8.0 Good pace over…