| Mon. | Tue. | Wed. | Thu. | Fri. 1 25m run a.m 2:49:38 |
Sat.2 5m run a.m. 34:49 6m run p.m. 36:39 |
Sun.3 [106] 11m run a.m 70:02 6m run p.m. 39:20 |
| 4 8m run a.m. 54:56 8m run p.m. 53:27 |
5 3m run strides 5x400m –800m 65,2:12;63,2:12 66,2:10;65,2:12 65,2:12;3m run |
6 12m run a.m 1:21:12 |
7 travel to Miami a.m. 7m run p.m. 48:38 |
8 6m run a.m. strides |
9 Orange Bowl 10k 4m run a.m. strides 2m run 10k race 30:02 3m run |
10 [ 87 ] 18m run a.m 2:02:04 5m run p.m. 34:10 |
| 11 10m run a.m 67:46 7m run p.m. 42:46 |
12 13m run a.m 1:22:11 5m run p.m. 33:00 |
13 10m run a.m 66:06 10m run p.m 67:40 |
14 5m run a.m. 33:26 3m strides 10x800m 2:20 avg. 5m run |
15 5m run a.m. 34:26 10m run p.m 65:29 |
16 Orange Bowl Marathon 27m run a.m 2:42:28 |
17 [ 120 ] 6m run a.m. 41:41 travel to Boston |
| 18 8m run a.m. 54:07 |
19 8m run a.m. 53:07 8m run p.m. 52:29 |
20 6m run a.m. 37:02 5m run p.m. 31:02 |
21 8m run a.m. 55:57 3m strides 10x400m – avg. 66 2m run |
22 8m run a.m. 53:46 |
23 8m run a.m. strides |
24 [ 83 ] NET&F-Meet 6m run a.m. 36:10 2m strides 5k 14:04 7m run |
| 25 8m run a.m. 55:10 6m run p.m. 41:30 |
26 8m run a.m. 52:10 8m run p.m. 57:10 |
27 20m run p.m Boston Hills 2:16:00 |
28
6m run a.m. |
29 12m run a.m 1:18:42 |
30 5m run a.m. 31:26 strides |
31 [ 76 ] travel to Beppu, Japan |
FEBRUARY WEEKLY TOTAL
| Mon.1 travel to Beppu, Japan |
Tue.2 6m run a.m. 40:25 5m run p.m. 34:10 |
Wed.3 7m run a.m. 44:20 6m run p.m. 37:35 |
Thu.4 6m run a.m. 44:29 2m strides 1m 4:33 2m run |
Fri.5 6m run a.m. 37:20 2m run strides 5x200m 35 2m run |
Sat.6 5m run 31:29 |
Sun.7 [ 77 ] Beppu Mar. 2m run strides 26m race 2:15:43 1st |
| 8 4m run a.m. 28:30 3m run p.m. hot spring soak |
9 4m run a.m. 27:51 |
10 7m run a.m. 45:21 travel to Boston |
11 5m run a.m. 32:44 |
12 8m run a.m. 53:25 |
13 7m run a.m. 48:30 |
14 [ 45 ] 5m run a.m. 30:05 4m run p.m. 28:20 |
| 15 10m run a.m 66:49 |
16 5m run a.m. 33:02 6m run p.m. 41:02 |
17 5m run a.m. 34:54 5m run p.m. 35:03 |
18 6m run a.m. 37:52 8m run p.m. 56:08 |
19 5m run a.m. 32:44 9m run p.m. 63:02 massage |
20 6m run a.m. 37:02 6m run p.m. 36:36 |
21 [ 81 ] 12m run a.m 1:20:34 |
| 22 10m run a.m 65:30 5m run p.m. 33:48 |
23 8m run a.m. 52:41 9m run p.m. 61:10 massage |
24 9m run a.m. 57:11 8m run p.m. 52:21 |
25 5m run a.m. 33:10 16m run p.m 1:41:41 massage |
26 5m run a.m. 34:10 5m run p.m. 34:13 |
27 8m run a.m. 56:44 5m run p.m. 33:21 |
28 [ 103 ] 12m run a.m 1:21:11 weights |
MARCH WEEKLY TOTAL
| Mon.1 9m run a.m. 59:12 9m run p.m. 59:04 |
Tue.2 6m run a.m. 37:04 6m run p.m. 39:07 massage |
Wed.3 6m run a.m. 37:03 10m run p.m 62:53 |
Thu.4 9m run a.m. 56:18 8m run p.m. 52:54 |
Fri.5 6m run a.m. 37:05 8m run p.m. 55:35 |
Sat.6 5m run a.m. 33:25 6m run p.m. 35:56 |
Sun.7 [ 104 ] 21m run a.m 2:16:51 |
| 8 5m run a.m. 33:20 6m run p.m. 39:05 |
9 6m run a.m. 36:36 10m run p.m 64:11 |
10 5m run a.m. 33:56 5mrun;strides 5x400m 72 full sweats 4m run |
11 6m run a.m. 37:47 16m run p.m 1:51:24 |
12 6m run a.m. 35:47 8m run p.m. 52:55 |
13 6m run a.m. 39:42 4m run p.m. 28:25 |
14 [ 101 ] Cherry Hill NJ 10m 3m strides 10m race 48:20 3m run |
| 15 6m run a.m. 39:40 8m run p.m. 54:43 |
16 8m run p.m. 55:08 jacuzzi |
17 6m run a.m. 37:11 8m run p.m. 52:50 |
18 6m run a.m. 37:10 19m run p.m 2:00:24 |
19 6m run a.m. 37:30 9m run p.m. 57:43 |
20 6m run a.m. 36:43 9m run p.m. 48:50 |
21 [ 101 ] 14m run a.m 1:31:55 |
| 22 8m run a.m. 58:50 8m run p.m. 51:13 |
23 8m run a.m. 52:14 20m run p.m 2:04:17 |
24 6m run a.m. 36:38 3m strides 6×400,800m 69,2:20avg. 3m run |
25 6m run a.m. 36:41 16m run p.m 1:39:44 weights jacuzzi |
26 6m run a.m. 36:11 9m run p.m. 54:55 |
27 6m run a.m. 36:06 6m run p.m. 35:55 |
28 [ 122 ] 12m run a.m 1:20:20 6m run p.m. 37:56 |
| 29 5m run a.m. 34:18 10m run p.m 63:40 |
30 19m run p.m 2:00:36 weights |
31 6m run a.m. 36:30 3m strides 3x1m 4:39,4:34, 4:35 5m run |
APRIL WEEKLY TOTAL
| Mon. | Tue. | Wed. | Thu.1 6m run a.m. 36:20 17m run p.m 1:48:10 Boston-Course |
Fri.2 9m run a.m. 59:05 |
Sat.3 6m run a.m. 37:20 5m run p.m. 33:10 |
Sun.4 [ 103 ] Milk Run 10k 4m strides 10k race 29:25 2m run |
| 5 6m run a.m. 38:30 8m run p.m. 52:05 |
6 6m run a.m. 36:50 snow storm |
7 3m strides 6x800m indoor 2:12 3m run |
8 19m run a.m 2:00:15 snow on roads |
9 9m run a.m. 58:08 3m run p.m. massage |
10 6m run a.m. 36:07 |
11 [ 80 ] 17m run a.m 1:43:59 from Hopkinton |
| 12 10m run a.m 66:05 |
13 6m run a.m. 38:15 8m run p.m. 50:19 |
14 6m run a.m. 37:25 3m strides 1m 4:30 2m run |
15 6m run a.m. 36:14 6m run p.m. 42:00 |
16 6m run a.m. 35:57 6m run p.m. 35:15 |
17 6m run a.m. 36:08 |
18 [ 70 ] 6m run a.m. 35:11 strides |
| 19 Boston Mar. DNF 21m 5m 24:00 10m 48:55 ½ 1:04:50 20m 1:40:45 |
20 nothing massage |
21 nothing short swim |
22 6m run p.m. 39:52 |
23 5m run a.m.34:27 |
24 6m run a.m. 38:24 |
25 [ 43 ] 5m run a.m. 34:01 |
| 26 8m run p.m. 54:06 |
27 8m run p.m. 50:19 |
28 9m run p.m. 56:37 massage |
29 8m run p.m. 50:57 |
30 nothing |
MAY WEEKLY TOTAL
| Mon. | Tue. | Wed. | Thu. | Fri. | Sat.1 7m run a.m. 49:20 |
Sun.2 [ 54 ] Lawrence Ma. 10m race 2m strides 10m race 49:53 1st 2m run |
| 3 4m run a.m. 28:32 9m run p.m. 55:31 massage |
4 4m run a.m. 28:33 7m run p.m. 47:19 |
5 4m run a.m. 27:38 8m run p.m. 48:24 fartlek run |
6 4m run a.m. 27:42 6m run p.m. 40:32 massage |
7 4m run a.m. 27:50 9m run p.m. 57:57 |
8 BC All Comers meet 11m run a.m 69:44 2m strides 1500m race 3:56.8 1st 3m run |
9 [ 87 ] Charlie’s 10m RR 2m strides 10m race 49:31 2m run |
| 10 4m run a.m. 28:30 8m run p.m. 55:00 |
11 4m run a.m. 28:42 10m run p.m 66:03 |
12 14m run a.m 1:27:30 massage |
13 4m run a.m. 27:55 3m strides 2m tt 8:51.5 4:24,4:27 3m run |
14 4m run a.m. 9m run p.m. 61:57 |
15 16m run a.m 1:37:37 |
16 [ 93 ] 15m run a.m 1:32:10 |
| 17 8m run a.m. 51:12 massage |
18 4m run a.m 28:32 2m strides 2m tt 9:12 4:36, 4:36 4x200m 31 2m run |
19 15m run a.m 1:32:15 |
20 8m run a.m. 60:10 7m run p.m. 45:30 strides |
21 Tom Black Track TN. 5m run a.m. 35:10 2m strides 10k race 29:13 3rd 2m run |
22 6m run a.m. 41:58 3m run p.m. 23:20 |
23 [ 90 ] NY 15k RR 2m strides 15k race 46:00 3rd 5m run |
| 24 4m run a.m. 28:15 8m run p.m. 49:40 |
25 8m run a.m. 49:20 11m run p.m 66:52 |
26 14m run a.m 1:26:25 8m run p.m. 55:40 |
27 10m run a.m 64:30 8m run p.m. 52:07 |
28 8m run a.m. 54:08 |
29 6m run a.m. 43:21 6m run p.m. 39:28 |
30 [ 101 ] 6m run a.m. 43:21 5m run p.m. 33:41 |
| 31 San Juan PR 10k RR 4m run a.m. 27:32 2m strides 10k – 29:59 1st 2m run |
JUNE WEEKLY TOTAL
| Mon. | Tue.1 6m run p.m. 40:23 travel to Boston |
Wed.2 7m run a.m. 49:19 15m run p.m 1:33:47 |
Thu.3 12m run a.m 1:22:33 2m strides 6x800m avg 2:12 2m run |
Fri.4 7m run a.m. 49:17 10m run p.m 65:00 |
Sat5 7m run a.m. 49:07 10m run p.m 62:49 |
Sun.6 [ 104 ] Plymouth Ma. 12k RR 2m strides 12k race 37:20 1st 2m run |
| 7 4m run a.m. 28:48 9m run p.m. 59:16 massage |
8 7m run a.m. 48:51 10m run p.m 64:01 |
9 NET&F Champs. BC 7m run a.m. 48:23 2m strides 5krace 13:59.1 2nd 2m run |
10 15m run a.m 1:32:04 8m run p.m. 50:32 |
11 7m run a.m. 48:29 7m run p.m. 47:14 |
12 12m run a.m 1:23:00 |
13 [ 106 ] Litchfield RR 4m run a.m. 28:30 7m race 34:05 2nd 3m run |
| 14 5m run a.m. 35:15 10m run p.m 63:12 |
15 10m run a.m 63:05 10m un p.m 61:13 |
16 15m run a.m 1:30:10 8m run p.m. 58:30 |
17 3m strides 6x200m 30 1m 4:34 4m run massage |
18 7m run a.m. 48:07 5m run p.m. 34:30 |
19 5m run a.m. 34:26 4m run p.m. 30:31 strides |
20 [ 101 ] National T&F Meet-TN. 4m run a.m. 28:40 2m strides 10k race 28:44.2 5th 2m run |
| 21 5m run a.m. 31:24 10m run p.m 65:37 |
22 7m run a.m. 49:22 10m run p.m 61:44 massage |
23 15m run a.m 1:33:45 5m run p.m. 30:01 |
24 10m run a.m 64:46 5m run p.m. 35:00 fartlek |
25 10m run a.m 63:45 10m run p.m 62:21 |
26 10m run a.m 66:20 short swim |
27 [ 110 ] 15m run a.m swim |
| 28 10m run a.m 63:36 8m run p.m. 51:20 |
29 10m run a.m 64:00 3m strides 2m tt 9:12 3m run massage |
30 11m run a.m 73:55 6m run p.m. 41:04 |
JULY WEEKLY TOTAL
| Mon. | Tue. | Wed. | Thu.1 6m run a.m. 38:29 6m run p.m. 36:30 strides on track |
Fri.2 US-USSR-T&F 4m run a.m. 28:31 2m strides 10k race 29:06 3rd-2m-run |
Sat.3 7m run a.m. 48:36 5m run p.m. 33:39 |
Sun.4 [100] 10m run a.m 68:48 |
| 5 10m run a.m 65:31 |
6 10m run a.m 64:29 11m run p.m 69:55 massage |
7 15m run a.m 1:28:28 |
8 8m run a.m. 48:06 7m run p.m. 48:10 |
9 7m run a.m. 46:00 8m run p.m. 47:49 |
10 18m run a.m 1:49:50 |
11 [ 105 ] 15m run a.m 1:26:00 |
| 12 8m run a.m. 49:02 11m run p.m 71:31 massage |
13 10m run a.m 63:07 10m run p.m 61:15 |
14 7m run a.m. 48:23 15m run p.m 1:33:55 |
15 PT a.m. 10m run p.m 63:36 |
16 9m run a.m. 60:36 10m run p.m 62:51 |
17 Gurnet Beach race 5m run a.m. 34:00 2m strides 5m race 24:17 1m run |
18 [ 115 ] 15m run a.m 1:37:40 |
| 19 nautilus a.m. 8m run p.m. 54:53 massage |
20 8m run a.m. 49:59 |
21 15m run a.m 1:31:40 8m run p.m. 46:39 |
22 10m run a.m 64:05 10m run p.m 62:25 massage |
23 10m run a.m 63:42 nautilus weights 7m run p.m. 47:30 |
24 7m run a.m. 49:45 5m fartlek run strides |
25 [ 102 ] 17m run a.m 1:49:47 |
| 26 7m run a.m. 49:02 nautilus weight 5m run p.m. 35:00 |
27 10m run a.m 61:48 3m strides 2x400m 66,66 1x800m 2:11 4x200m 29 2m run massage |
28 nautilus weight 15m run p.m 1:33:06 |
29 10m run a.m 63:42 9m run p.m. 56:40 massage |
3 10m run a.m 65:05 7m run p.m. 47:06 |
31 Carver Ma. RR 3m strides 5m race 23:38 1st 5m run swim |
AUGUST WEEKLY TOTAL
| Mon. | Tue. | Wed. | Thu. | Fri. | Sat. | Sun.1 [ 104 ] 13m run a.m 1:23:32 |
| 2 7m run a.m. 48:46 nautilus weights 7m run p.m. 47:16 |
3 10m run a.m 64:32 8m run p.m. 56:48 massage |
4 10m run a.m 64:26 nautilus weights |
5 7m run a.m. 48:32 3m strides 2x200m 30 3x1m 4:22,4:28 4:34 3m run massage |
6 10m run a.m 62:10 8m run p.m. 56:18 |
7 5m run a.m. 35:08 5m run p.m. 34:30 |
8 [ 104 ] Riverside RR 5m run a.m. 32:34 2m strides 5m race 22:47 2nd 6m run |
| 9 9m run p.m. 60:34 massage |
10 10m run a.m 61:33 7m run p.m. 48:11 |
11 10m run a.m 65:32 3m strides 6x200m 32 1m 4:32 3m run |
12 PT a.m. 12m run a.m 1:15:11 massage |
13 7m run a.m. 48:06 7m run p.m. 47:01 |
14 4m run a.m. 28:30 strides |
15 [ 87 ] Falmouth RR 3m strides 7m race 33:10 9th 2m run |
| 16 6m run a.m. 41:55 swim |
17 4m run a.m. 27:30 |
18 4m run a.m. 28:30 nautilus weights |
19 7m run a.m. 48:22 |
20 10m run a.m 63:45 nautilus weights |
21 11m run a.m 69:58 |
22 [ 63 ] 21m run a.m 2:12:05 |
| 23 7m run a.m. 47:59 nautilus weights 7m run p.m. 48:00 |
24 7m run a.m. 49:03 9m run p.m. 57:52 massage |
25 7m run a.m. 48:01 7m run p.m. 47:30 |
26 4m run a.m. 28:20 19m run p.m 2:00:18 |
27 11m run a.m 1:12:18 nautilus |
28 7m run a.m. 47:42 |
29 [ 104 ] 19m run a.m 1:55:02 massage |
| 30 7m run a.m. 47:50 nautilus 9m run p.m. 59:32 |
31 4m run a.m. 28:17 12m run p.m 1:15:23 |
SEPTEMBER WEEKLY TOTAL
| Mon. | Tue. | Wed.1 4m run a.m. 28:20 11m run p.m 67:32 fartlek, grass |
Thu.2 4m run a.m. 28:48 18m run p.m 1:54:50 |
Fri.3 4m run a.m. 28:53 nautilus weights |
Sat.4 4m run a.m. 27:52 4m run p.m. 25:25 |
Sun.5 [ 92 ] Dubliner RR Lowell 3m strides 5m race 23:08-1st 3m run |
| 6 New Haven RR 20k 4m run a.m. 20k race 60:27 6th |
7 4m run a.m. 28:52 6m run p.m. 41:58 grass strides massage |
8 10m run a.m 60:43 5m run p.m. 35:01 |
9 PT a.m. 8m run p.m. 54:20 |
10 10m run a.m 64:58 8m run p.m. 54:17 nautilus |
11 21m run a.m 2:12:37 |
12 [ 100 ] 8m run p.m. 51:27 swim |
| 13 7m run a.m. 48:32 10m run p.m 69:42 nautilus, massage |
14 7m run a.m. 48:53 10m run p.m 66:32 |
15 14m run a.m 1:25:32 nautilus 5m run p.m. 30:00 strides, grass |
16 7m run a.m. 49:33 10m run p.m 65:53 massage |
17 7m run a.m. 45:32 |
18 Dartmouth XC 6m run a.m. 38:20 3m strides 5.8m race 29:37 tie 1st 2m run |
19 [ 115 ] 21m run a.m 2:11:25 |
| 20 4m run a.m. 28:35 8m run p.m. 55:05 nautilus |
21 7m run a.m. 48:50 8m run p.m. 55:00 massage |
22 4m run a.m. 28:12 15m run p.m 1:34:32 nautilus |
23 4m run a.m. 28:16 10m run p.m 66:25 fartlek, grass massage |
24 7m run a.m. 49:14 9m run p.m. 59:08 nautilus |
25 15m run a.m 1:39:10 |
26 [ 100 ] Corp. Cup RR 2m strides 5m race 23:30 3m run |
| 27 4m run a.m. 28:16 7m run p.m. 48:23 nautilus |
28 7m run a.m. 49:23 8m run p.m. 54:05 |
29 7m run a.m. 49:11 14m run p.m 1:30:06 |
30 7m run a.m. 49:23 9m run p.m. 61:42 farlek grass |
OCTOBER WEEKLY TOTAL
| Mon. | Tue. | Wed. | Thu. | Fri.1 10m run a.m 63:53 9m run p.m. 60:13 nautilus |
Sat.2 4m run a.m. 28:25 4m run p.m. 25:30 |
Sun.3 [ 105 ] 16m run a.m 1:43:28 |
| 4 4m run a.m. 28:16 9m run p.m. 58:05 nautilus |
5 7m run a.m. 49:30 9m run p.m. 58:37 fartlek, grass massage |
6 14m run a.m 1:27:44 9m run p.m. 57:47 nautilus |
7 7m run a.m. travel to El Paso TX. |
8 5m run a.m. 34:30 5m run p.m. 34:16 strides |
9 El Paso 15k 3m strides 15k race 45:30 2m run |
10 [ 87 ] 4m run a.m. 26:15 travel to Boston |
| 11 14m run a.m 1:30:00 |
12 10m run a.m 61:32 9m run p.m. 57:16 nautilus, massage |
13 17m run a.m 1:51:13 9m run p.m. 57:23 |
14 7m run a.m. 49:22 10m run p.m 65:00 swim |
15 6m run a.m. 42:30 9m run p.m. 61:42 swim |
16 6m run a.m. 41:18 swim |
17 [ 102 ] 6m run p.m. 41:21 swim |
| 18 14m run a.m 1:31:42 swim |
19 4m run a.m. 28:15 7m run p.m. 46:50 massage |
20 14m run a.m 1:26:47 7m run p.m. 46:04 on grass, nautilis |
21 10m run a.m 64:04 8m run p.m. 57:20 fartlek, grass massage |
22 7m run a.m. 48:12 5m run p.m. 34:10 nautilus |
23 Brandeis XC 4m run a.m. 2m strides 5.2m race 26:35 3m run |
24 [ 106 ] 18m run a.m 2:01:30 |
| 25 7m run a.m. 48:46 nautilus |
26 7m run a.m. 47:22 3m strides 3x1m 4:28, 4:29, 4:30 4m run |
27 14m run a.m 1:26:29 8m run p.m. 55:25 on grass, nautilus |
28 7m run a.m. 47:32 5m run p.m. 34:10 nautilus |
29 10m run a.m 63:56 nautilus |
30 4m run a.m. 31:42 7m run p.m. 50:00 |
31 [ 97 ] Benjamins RR Me. 4m strides 10k race 29:02 3rd 3m run |
NOVEMBER WEEKLY TOTAL
| Mon.1 9m run p.m. 60:50 |
Tue.2 7m run a.m. 48:42 9m run p.m. 58:03 massage |
Wed.3 14m run a.m 1:28:30 9m run p.m. 56:08 nautilus |
Thu.4 7m run a.m. 48:04 9m run p.m. 57:43 |
Fri.5 10m run a.m 63:51 9m run p.m. 56:15 |
Sat.6 19m run a.m 2:01:37 |
Sun.7 [ 110 ] 10k RR 4m strides 10k 30:05 1st 3m run |
| 8 4m run a.m. 28:26 9m run p.m. 59:11 nautilus |
9 4m run a.m. 28:16 8m run p.m. 50:25 on grass massage |
10 14m run a.m 1:28:30 9m run p.m. 56:08 nautilus |
11 10m run p.m farlek, on grass |
12 8m run a.m. 47:21 9m run p.m. 57:32 nautilus |
13 Lowell ½ Mar. 2m strides 13.1m race 1:08:16 2m run |
14 [ 100 ] 10m run a.m 63:50 |
| 15 4m run a.m. 28:15 9m run p.m. 57:09 nautilus |
16 8m run a.m. 47:32 9m run p.m. 58:03 massage |
17 4m run a.m. 28:00 2m strides 20x400m avg. 67secs. 3m run |
18 8m run a.m. 47:30 8m run p.m. 54:26 massage |
19 14m run a.m 1:26:09 |
20 26m run a.m 2:38:32 |
21 [ 102 ] 4m run a.m. 31:45 swim |
| 22 4m run a.m. 28:15 9m run p.m. 57:47 |
23 7m run a.m. 47:45 6m run p.m. 42:40 on grass, spikes |
24 14m run a.m 1:26:32 nautilus, massage |
25 9m run a.m. 60:00 on grass in spikes |
26 7m run a.m. 47:32 6m run p.m. 42:56 |
27 7m run p.m. over course strides |
28 [ 80 ] National XC Meadowland,NJ 3m strides 10k race 29:26 9th 2m run |
| 29 7m run a.m. 47:32 |
30 nothing travel to Japan |
DECEMBER WEEKLY TOTAL
| Mon. | Tue. | Wed.1 6m run a.m. 39:04 6m run p.m. 44:52 |
Thu.2 14m run a.m 1:24:44 |
Fri.3 3m run strides 1m 4:29 2m run |
Sat.4 4m run p.m. 28:00 strides |
Sun.5 [ 70 ] Fukuoka Mar. 1m strides 26.2 – 2:11:52 5th pl. |
| 6 3m run p.m. |
7 nothing travel to Boston |
8 nothing |
9 swim massage |
10 4m run a.m. 28:01 |
11 nothing |
12 [ 13 ] 6m run a.m. 40:00 |
| 13 7m run a.m. 47:05 swim |
14 7m run a.m. 46:45 massage |
15 8m run p.m. 54:45 swim |
16 7m run p.m. massage |
17 9m run a.m. 57:42 |
18 14m run a.m 1:26:58 |
19 [ 56 ] 4m run a.m. 24:52 |
| 20 7m run a.m. 47:45 snow storm 5m run p.m. 36:12 swim |
21 7m run a.m. 46:52 5m run p.m. 36:10 massage |
22 2m strides 6x400m 66 secs. 4m run |
23 7m run a.m. 49:04 |
24 7m run p.m. 46:38 |
25 8m run p.m. 54:47 |
26 [ 66 ] 7m run a.m. 48:34 7m run p.m. 47:23 |
| 27 BC Relays 6m run a.m. 41:31 3m strides 3k race 8:41 1m 4:25 3m run |
28 7m run a.m. 47:55 5m run p.m. 36:27 nautilus |
29 10m run a.m 63:50 8m run p.m. 57:09 |
30 10m run a.m 62:31 8m run p.m. 54:17 |
31 10m run a.m 63:21 nautilus |