JANUARY WEEKLY TOTAL Mon. Tue. Wed. Thu. Fri. Sat.1 25m run a.m 2:43:07 Sun.2 100 4m run a.m. 28:27 3 4m run a.m. 28:47 5m run p.m. 30:15 nautilus 4 4m run a.m. 27:52 9m run p.m. 56:08 5 15m run a.m 1:24:29 6m run p.m. 40:05 nautilus 6 8m run a.m. 52:46 7 8m…
JANUARY WEEKLY TOTAL Mon. Tue. Wed. Thu. Fri. 1 25m run a.m 2:49:38 Sat.2 5m run a.m. 34:49 6m run p.m. 36:39 Sun.3 [106] 11m run a.m 70:02 6m run p.m. 39:20 4 8m run a.m. 54:56 8m run p.m. 53:27 5 3m run strides 5x400m –800m 65,2:12;63,2:12 66,2:10;65,2:12 65,2:12;3m run 6 12m run a.m 1:21:12…
JANUARY WEEKLY TOTAL Mon. Tue. Wed. Thu.1 2m run a.m. 14:42 10m run p.m 69:43 Fri.2 3m run a.m. 23:22 6m run p.m. 44:37 weights Sat.3 6m run a.m. 41:44 6m run p.m. 43:27 Sun.4 [ 60 ] 6m run a.m. 41:39 5 1/4m swim & jacuzzi 6m run p.m. 40:38 6 3m run a.m. 20:25…
JANUARY WEEKLY TOTAL Mon. Tue.1 3m run a.m.; 3m strides; 15k-race- 44:00.2; 4m run Wed.2 8m run a.m. sore heal Thu.3 Nothing sore heal Fri.4 Nothing sore heal Sat.5 5m run a.m. swim & weights Sun.6 [ 57 ] 8m run p.m. 7 6m run a.m. 6m run p.m. 8 6m run a.m. 6m run p.m. 9…
JANUARY Mon.1 25m run a.m. Eliot Lounge to Scituate Tue.2 3m run a.m. 7m run p.m. Wed.3 3m run a.m. 12m run p.m. Thu.4 3m run a.m. 10m run p.m. Fri.5 3m run a.m. 9m run p.m. Sat.6 5m run a.m 9m run p.m. Sun.7 [ 104 ] 15m run a.m. 8 10m run a.m. 9…
JANUARY Mon. Tue. Wed. Thu. Fri. Sat. Sun. 1 [ 60 ] 7 m run a.m. 2 6m run a.m. 3 6m run a.m. 8m run p.m. 4 5m run a.m. 15m run p.m. 5 5m run a.m. 6 6m run a.m. 8m run p.m. 7 6m run a.m. 8 [ 74 ] 5m run a.m.…
JANUARY Mon. 274m run a.m. 4m run p.m. Tues. 285m run a.m. 4m run p.m. Wed. 295m run a.m. 7m run p.m. snow storm Thurs. 305m run a.m. 8m run p.m. 6m run p.m. Fri. 315m run a.m. 8m run p.m. Sat. 127m run a.m. Sun. 2 [ 93 ]5m run a.m. 313m run a.m.…
JANUARY M T W T1 25m run a.m F2 10m run a.m S3 4m run a.m S4 80 4m run a.m 8m run p.m 5 4m run a.m 11m run p.m 6 4m run a.m 2m strides 4×880 2:07 440 63 3m run 7 4m run a.m 11m run p.m 8 4m run a.m 9m…
JANUARY WEEKLY TOTAL M T W1 8m run a.m. T2 Beverlt HS T&F 2m strides 2m race 9:59.3 2m run F3 4m run a.m. S4 sick/flu S5 nothing 6 nothing 7 nothing 8 nothing 9 nothing 10 nothing 11 nothing 12 nothing 13 nothing 14 nothing 15 4m run a.m. 16 4m run a.m. 17…
M T1 12m run a.m W2 9m run a.m. T3 4m run a.m. 2m strides 6x400m 2x800m 4m run F4 3m run a.m. 10m run p.m S5 9m run a.m. S6 60 5m run a.m. 7 6m run a.m. 1m strides 12x400m 1m run 8 6m run a.m. 8m run p.m. 5x220y 9 4m run…