JUNE WEEKLY TOTAL
| M | T | W | T 1 | F 2 | S 3 State Meet White Stadium 2m 9:42 8th pl. |
S 4 rest |
| 5 rest all week |
6 | 7 | 8 | 9 | 10 | 11 |
| 12 rest continue |
13 | 14 | 15 | 16 | 17 2 week layoff over 7m run a.m. 5m run p.m. |
18 5m run p.m. |
| 19 7m run a.m. 5m run p.m. |
20 7m run a.m. 1x880y 1x mile |
21 6m run a.m. 9m run p.m. |
22 4m run a.m. 6m run p.m. |
23 4m run a.m. 7m run p.m. |
24 4m run a.m. 7m run p.m. on grass |
25 74 5m run p.m. |
| 26 4m run a.m. 5m run p.m. |
27 4m run a.m. 7m run p.m. |
28 4m run a.m. 9m run p.m. |
29 4m run a.m. 10m run p.m |
30 4m run a.m. 7m run p.m. |
JULY WEEKLY TOTAL
| M | T | W | T | F | S 1 4m run a.m. 5m run p.m. |
S 2 71 5m run p.m. |
| 3 7m run p.m. |
4 5m run a.m. 7m run p.m. |
5 4m run a.m. 8m run p.m. |
6 5m run a.m. 10m run p.m |
7 10m run p.m |
8 nothing |
9 57 nothing |
| 10 7m run a.m. 10m run p.m |
11 5m run a.m. 7m run p.m. |
12 7m run a.m. 10m run p.m |
13 5m run a.m. |
14 nothing |
15 nothing |
16 51 nothing |
| 17 5m run a.m. 7m run p.m. |
18 4m run a.m. 7m run p.m. |
19 4m run a.m. 10m run p.m |
20 4m run a.m. 7m run p.m. |
21 4m run a.m. 7m run p.m. |
22 4m run a.m. 7m run p.m. |
23 70 5m run a.m. |
| 24 nothing |
25 9m run p.m. |
26 4m run a.m. 7m run p.m. |
27 4m run a.m. 10m run p.m |
28 4m run a.m. 7m run p.m. |
29 nothing |
30/31 5m run/5m run |
AUGUST WEEKLY TOTAL
| M | T 1 5k xc race 17:41 1st |
W 2 4m run a.m. 10m run p.m |
T 3 4m run a.m. 5m run p.m. |
F 4 nothing hiking |
S 5 nothing hiking |
S 6 34 nothing |
| 7 Beverly RR 6.4M 33:40 3pl |
8 bad blisters nothing |
9 4m run a.m. 7m run p.m. |
10 4m run a.m. 9m run p.m. |
11 4m run a.m. 9m run p.m. |
12 5m run a.m. 8m run p.m. |
13 61 5m run p.m. |
| 14 4m run a.m. 7m run p.m. |
15 5m run a.m. 9m run p.m. |
16 4m run a.m. 10m run p.m |
17 nothing back injury new shoes? |
18 back injury |
19 back injury |
20 44 4m run a.m. on grass back, hip pain |
| 21 back injury |
22 back injury |
23 back injury |
24 back injury saw chiropractor treatment |
25 back injury |
26 back injury |
27 back injury |
| 28 back injury |
29 back injury |
30 3m run a.m. back improving |
31 nothing |
SEPTEMBER WEEKLY TOTAL
| M 30 | T | W | T | F 1 back injury |
S 2 back injury |
S 3 back injury |
| 4 4m run p.m. on grass |
5 4m run p.m. |
6 4m run p.m. |
7 4m run p.m. |
8 4m run p.m. |
9 1st loop xc course 4:37 2d loop 7:57 4m run |
10 27 nothing |
| 11 4m run a.m. 6m run p.m. |
12 4m run a.m. 8x440y 68 2x220y 30 |
13 4m run a.m. 8m run p.m. |
14 4m run a.m. 2x2m loop 11:27,10:52 |
15 xc course tt 12:33 |
16 4m run a.m. |
17 51 7m run p.m. |
| 18 6m run p.m. |
19 4m run a.m. 4m run p.m. |
20 4m run a.m. 20x220y 31 |
21 8m run p.m. |
22 1m run a.m. |
23 Tewksbury Inv. 2.8 xc 1st |
24 nothing |
| 25 Lynn Eng. HS 2.5 xc 12:25 1st |
26 2x2m loop 11:08,10:25 |
27 2m run p.m. |
28 Beverly HS 2.5 xc 12:11 CR |
29 4m run p.m. 6x 220y |
30 8m run p.m. |
OCTOBER WEEKLY TOTAL
| M 30 5m run p.m. 3x440y hill |
T 31 nothing |
W | T | F | S | S 1 19 nothing |
| 2 nothing |
3 St. John’s HS 4m run a.m. 2.5 XC 11:25 1st 4m run |
4 4m run a.m. 8m run p.m. |
5 20x220y 32 |
6 4m run a.m. |
7 nothing |
8 33 7m run a.m. |
| 9 5m run p.m. |
10 Lawrence HS 2.5 XC 12:30 1st |
11 Phillips Academy 2.5 XC 12:50 1st |
12 2m run p.m. |
13 Haverhill HS 2.5 XC 12:20 1st |
14 2m run 5xhill 7m run p.m. |
15 35 4m run a.m. 6m run p.m. |
| 16 4m run a.m. 2m run p.m. |
17 Bishop Fenwick 2.7 XC 14:33 1st |
18 2m run 6x440y 65 |
19 6m run p.m. |
20 2m run p.m. |
21 Catholic Memorial Franklin Park 3m XC 14:20 3rd |
22 27 nothing |
| 23 North. Area XC 3m XC NT 2d |
24 2m run p.m. 3x440y hill 2m run |
25 2m run 2×1.5m loop 2m run |
26 6m run p.m. |
27 nothing |
28 State Meet Franklin Park |
29 22 nothing |
NOVEMBER WEEKLY TOTAL
| M | T | W 1 Conference Meet Topsfield 2.7 XC 13:26 1st |
T 2 6m run p.m. River Rd. Seminary |
F 3 nothing |
S 4 State Meet All Class 3M XC 14:54 4th |
S 5 5m run p.m. |
| 6 6m run p.m. |
7 2x2m loop |
8 4m run p.m. |
9 nothing |
10 2m run over course |
11 NEXC Champs Portland ME. 3M XC NT 46th pl. |
12 nothing |
| 13 5m run p.m. |
14 nothing |
15 4m run p.m. |
16 4m run p.m. |
17 4m run p.m. |
18 5m run p.m. |
19 26 4m run p.m. |
| 20 7m run p.m. |
21 4m run a.m. 4m run p.m. |
22 nothing |
23 nothing |
24 bad cold |
25 4m run a.m. |
26 nothing |
| 27 nothing |
28 5m run p.m. |
29 6.5m run p.m. |
30 5m run p.m. |
DECEMBER WEEKLY TOTAL
| M | T | W | T | F 1 7m run p.m. |
S 2 4m run a.m. 2m run p.m. |
S 3 30 nothing |
| 4 7m run p.m. |
5 5m run p.m. |
6 nothing |
7 7m run p.m. |
8 7m run p.m. |
9 4m run a.m. |
10 30 nothing |
| 11 7m run p.m. |
12 2m run p.m. 10:01 4:56,5:05 |
13 5m run p.m. |
14 Relays 1000y 2:10 |
15 7m run p.m. |
16 nothing snow storm |
17 22 snow |
| 18 4m run p.m. |
19 5m run p.m. |
20 2m run p.m. |
21 Haverhill 1m 4:38 64,2:14,3:28 |
22 nothing |
23 2m run p.m. |
24 13 nothing |
| 25 nothing |
26 9m run p.m. |
27 5m run p.m. |
28 4m run p.m. |
29 Navy Meet 1m 4:04 race a lap short |
30 6m run p.m. |