2m run a.m.
14:42
10m run p.m
69:43

3m run a.m.
23:22
6m run p.m.
44:37
weights

6m run a.m.
41:44
6m run p.m.
43:27

6m run a.m.
41:39

1/4m swim & jacuzzi
6m run p.m.
40:38

3m run a.m.
20:25
8m run p.m.
60:24

3m run a.m.
23:35
6m run p.m.
40:24

3m run a.m.
20:30
9m run p.m.
65:40

3m run a.m.
19:58
6m run p.m.
38:30

3m run a.m.
20:30
6m run p.m.
40:30
weights

9m run a.m.
60:19

3m run a.m.
20:29
6m run p.m.
39:27

3m run a.m.
20:16
6m run p.m. 37:57

6m run a.m.
41:10
5m run p.m. 35:27

6m run a.m
41:32
6m run p.m.
39:29

11.5m run
1:23:37
weights

6m run a.m.
48:00
6m run p.m.
49:20

10m run a.m
71:47

4m run a.m.
travel to San Cristobal Venezuela

21k race
3m run a.m.
22:22
2m strides
21k 70:19 29^th pl.
1m run

4m run a.m.
30:40
travel to Caracas

4m run a.m.
29:30
travel to Miami
11m run p.m
1:20:00

9m run a.m.
62:31
4m run p.m.
29:25

4m run a.m.
28:29

12m run a.m
1:23:11

6m run a.m.
41:06
10m run p.m
72:42

6m run a.m.
39:27
7m run p.m.
49:38

6m run a.m.
39:38
8m run p.m.
56:58

8m run a.m.
55:05
12m run p.m
1:18:00

6m run a.m.
38:00
8m run p.m.
53:13

8m run a.m.
54:48

8m run a.m.
57:23

4m run a.m.
27:24
6m run p.m.
36:00

4m run a.m.
27:03
6m run p.m.
42:29

4m run a.m.
27:10
3m strides
4x800m
2:30
3m run

4m run a.m.
27:11
6m run p.m.
39:28

4m run a.m.
27:10

8m run a.m.
57:34

6m run p.m.
40:55
weights

5m run a.m
31:23
weights

6m run a.m.
39:11
6m run p.m.
38:29
weights

5m run a.m.
32:37
4m run p.m.
28:06
weights

5m run a.m.
31:29
6m run p.m.
38:23
weights

5m run a.m.
7m run p.m.
46:11

Lowell 10k
2m strides
10k 31:051^st
2m run

5m run a.m.
33:23
5m run p.m.
32:10

5m run a.m.
32:03
6m run p.m.
38:51

5m run a.m.
31:24
8m run p.m.
57:56
¼ mile swim

5m run a.m.
31:09
6m run p.m.
37:35
weights

6m run a.m.
36:38
9m run p.m.
61:09
weights

6m run a.m.
36:57
6m run p.m.
37:43
¼ mile swim

12m run a.m.
1:23:14
4m run p.m.
28:07

5m run a.m.
32:28
12m run p.m.
1:18:16

5m run a.m.
30:26
9m run p.m.
61:08
weights

6m run a.m.
37:08
8m run p.m.
56:36
¼ mile swim

8m run a.m.
56:07
2m strides
4x1m 4:47,
4:44,4:46,
4:44
2m run

6m run a.m.
37:58
10m run p.m
65:13

15m run a.m
1:46:04
light swim

10m run a.m
66:54hills
6m run p.m.
42:15

6m run a.m.
41:10
8m run p.m.
58:07
weights

6m run a.m.
37:02
9m run p.m.
59:52
weights

6m run a.m.
38:19
2m strides
6x400m 71
6x800m 2:22
4m run

6m run a.m.
42:54
10m run p.m.
69:47

6m run a.m.
38:58
9m run p.m.
61:24

6m run a.m.
37:54
6m run p.m.
37:24

20m run a.m
2:12:35 

6m run a.m.
42:13
8m run p.m.
55:26

6m run a.m.
37:36
2m strides
400m 68
800m 2:20
¾ 3:29
800m 2:18
400m 66
6m run

6m run a.m.
37:42
10m run p.m
65:18

8m run a.m.
52:04
6m run p.m.
43:24

7m run a.m.
49:53
6m run p.m.
40:03

Jacksonville
15k race
5m strides
15k 45:23-9^th
6m run p.m.
43:12

15m run a.m
1:40:03

6m run a.m. 43:24
10m run p.m 70:37

12m run a.m
1:21:46
4m run p.m.
30:27

10m run a.m
68:50
3m run p.m.
20:27

8m run a.m.
61:00
5m run p.m.
40:04

4m run a.m.
29:01
8m run p.m.
58:45

6m run a.m.
37:38
10m run p.m

10m run a.m
68:30
6m run p.m.
41:30

4m run a.m.
29:10
8m run p.m.
57:28
weights

6m run a.m.
37:59
9m run p.m.
59:24
weights

6m run a.m.
37:47
¼ mile swim
10m run p.m
60:54

5m run a.m.
30:32
12m run p.m
70:15
Boston hills
Light swim

6m run a.m.
42:38
8m run p.m.
59:35

20m run a.m
2:09:20
light swim

Rockland 10k RR
4m strides
10k 31:30 1st
4m run

5m run a.m.
33:20
11m run p.m
74:48

5m run a.m.
30:41
8m run p.m.
58:07
weights

6m run a.m.
6m run p.m.
36:37
weights

Cohasset10k
4m run a.m.
28:41
2m strides
10k 30:051^st
6m run

6m run a.m.
41:56
8m run p.m.
58:25
weights

6m run a.m.
36:58
9m run p.m.
63:06
weights

6m run a.m.
36:40
5m strides
5x1m 4:42,4:43,
4:42,4:42,
4:41
2m run

4m run a.m.
28:15
9m run p.m.
61:46
short swim

6m run a.m.
36:12
9m run p.m.
60:50
weights
short swim

6m run a.m.
40:10
8m run p.m.
58:37

16m run a.m
1:40:25

6m run a.m.
41:01
9m run p.m.
61:35
weights

6m run a.m.
36:50
8m run p.m.
53:05

6m run a.m.
36:08
8m run p.m.

BC RELAYS
6m run a.m.
36:00
3m strides
5k 14:152^nd
6m run

12m run a.m
76:15
6m run p.m.
36:43

6m run a.m.
36:46
6m run p.m.
38:40

3m run a.m.
21:50
3m run p.m.
21:32
sick

4m strides
3×3/4 3:29,3:31,
3:27
3m run

6m run a.m.
41:19
8m run p.m.
53:11

5m run a.m.
30:00
6m run p.m.
35:05

PENN RELAYS
5m run a.m.
31:32
2m strides
10k 28:57
2m run

9m run a.m.
61:52

5m run a.m.
31:00
6m run p.m.
35:50
weights, short swim

WAQY RR
6m run a.m.
2m strides
5m race 24:441^st
3m run

6m run a.m.
41:25
8m run p.m.
57:59

5m run a.m.
35:48
9m run p.m.
60:02

6m run a.m.
36:46
9m run p.m.
61:18

4m run a.m.
29:50
6m run p.m.
39:15
2m strides
400m 65
800m 2:08
2m run

6m run a.m.
36:06
travel to Spokane

5m run a.m.
34:06
strides

BLOOM-SDAY RR
3m strides
12k race/36:36-4^th
2m run

5m run a.m.
34:36
travel to Boston

6m run a.m.
42:34
8m run p.m.
57:11

6m run a.m.
36:40
9m run p.m.
60:42
weights

4m run a.m.
28:32
3m strides
400m 64
800m 2:09
3x400m 66,66,65
800m 2:12
3m run

5m run a.m.
30:07
8m run p.m.
49:00
weights

6m run a.m.
36:42

CHARLIE’S10m RR
4m run a.m.
28:00
2m strides
10m 47:26 2^nd
4m run

6m run a.m.
37:22
8m run p.m.
56:08

4m run a.m.
28:32
6m run p.m.
35:58
short swim

6m run a.m.
36:16
9m run p.m.
59:52
weights

5m run a.m.
29:42
8m run p.m.
55:11

5m run a.m.
29:12
2m strides
3x400m
65,63,63
800m 2:08
3x400m
64,63,63
800m 2:12
2m run

5m run a.m.
29:52
6m run p.m.
fartlek run
strides on track
short swim

16m run a.m
1:40:08

¼ mile swim
8m run p.m.
56:31

5m run a.m.
29:57
9m run p.m.
60:00

5m run a.m.
29:50
2m strides
2m tt 8:49
3m run

6m run a.m.
36:41
9m run p.m.
59:55

5m run a.m.
29:42
8m run p.m.
54:58
weights

5m run a.m.
29:22
2m strides
6x200m
28,29,29,28,27,28
3m run

12m run a.m
1:22:38

12m run a.m
1:20:10

4m run a.m.
27:12
travel to Portland/
Eugene

5m run a.m.
32:40
6m run p.m.
41:04
allergies
bothersome

OREGON TWILIGHT
5m run a.m.
31:25
4m strides
10k 29:27 3^rd
2m run

5m run a.m.
35:00
6m run p.m.
42:50

9m run a.m.
60:29
short swim

16m run a.m
1:43:30
allergies
killer

5m run a.m.
33:50
Could barely breathe.

4m run a.m.
28:15
3m strides
1m tt 4:14
62,2:06
3m run

9m run a.m.
60:23

9m run a.m.
62:21

5m run a.m.
29:52
strides

PRE MEET
4m run a.m.
29:32
2m strides
5k 14:08
4m run

9m run a.m.
60:13

6m run a.m.
42:50
5m run p.m.
35:00

travel to S.F.
Ca.
7m run p.m.
50:31

5m run a.m.
29:50
2m strides
400m 64
¾ 3:24
5x800m 2:20
2m run

9m run a.m.
59:33
very sore heal

6m run a.m.
37:32
strides
heal sore

BROOKS MEET BERKLEY
2m strides
5k 14:205^th
3m run
sore heal

15m run a.m.
1:39:02
dirt trail

6m run p.m.
40:33

12m run a.m
10x100m

2m strides
400m 65
800m 2:11
400m 64
800m 2:11
400m 63
2m strides

6m run p.m.
41:04
heal very sore, tired & beat

9m run a.m.
60:23
110-degrees!

5m run a.m.
35:00
strides

NATIONAL
T&F MEET
Sacramento-Ca.
3m strides
10k DNF
5k 14:34
100+

11m run p.m
74:02

6m run p.m.
41:30

6m run a.m.
42:30

9m run a.m.
61:42
travel to Portland

7m run a.m.
49:53
4m run p.m.
25:50

7m run a.m.
51:02
5m run p.m.
31:30

CASCADE
RUN_OFF
3m strides
15k 50:20
2m run

7m run a.m.
50:00
travel to Boston

5m run a.m.
35:34
8m run p.m.
58:41

5m run a.m.
35:11
11m run p.m
73:28

5m run a.m.
35:18
11m run p.m
79:41

8m run a.m.
57:43
9m run p.m.
61:39

8m run a.m.
56:55
8m run p.m.
56:49

11m run a.m
71:49
6m run p.m.
37:50

5m run a.m.
32:32
8m run p.m.
57:14

5m run a.m.
35:34
9m run p.m.
60:26

8m run a.m.
58:14
9m run p.m.
60:51

5m run a.m.
35:28
11m run p.m
69:50

8m run a.m.
56:37
12m run p.m
1:19:32

No.FalmouthRR
2m strides
5m 24:20 tie1^st
6m run p.m.
39:50

14m run a.m
1:34:37

5m run a.m.
35:36
12m run p.m
1:23:21

8m run a.m.
56:36
11m run p.m
68:18

8m run a.m.
56:21
12m run p.m
1:19:52

8m run a.m.
56:19
12m run p.m
1:24:18

8m run a.m.
56:54
8m run p.m.
54:37

8m run a.m.
58:53
5m run p.m.
35:37
strides

2m run

13.1m 1:12:56

2m run

5m run a.m.
35:32
6m run p.m.
41:04

5m run a.m.
35:38
9m run p.m.
60:50

8m run a.m.
56:38
9m run p.m.
60:56

8m run a.m.
56:08
8m run p.m.
56:49

8m run a.m.
56:39
12m run p.m
77:09

CARVER
2m strides
5m 24:461^st
5m run

15m run a.m
1:41:12

6m run a.m.
40:34
9m run p.m.
59:24

5m run a.m.
35:27
2m strides
400m 69
800m 2:16 3/4 – 3:27
1m 4:37
¾ 3:28
800m 2:18
400m 66
2m run

5m run a.m.
35:25
11m run p.m
70:01

9m run a.m.
62:52
travel to Col.
Springs OTC
6m run p.m.
40:02

10m run a.m
67:10
7m run p.m.
45:30

4m run a.m.
28:30
8m run p.m.
54:30

12m run a.m
1:24:17
travel to Boston

5m run a.m.
35:19
9m run p.m.
60:03

8m run a.m.
56:46
9m run p.m.
60:06

8m run a.m.
56:39
9m run p.m.
59:38

5m run a.m.
35:01
3m strides
5x1m 4:39,
4:37,4:39,
4:42,4:41
3m run

8m run a.m.
56:03
9m run p.m.
61:25

5m run a.m.
29:58
8m run p.m.
56:27

15m run a.m
1:38:45

5m run a.m.
36:16
9m run p.m.
59:42

8m run a.m.
56:38
2m strides
2x400m 66, 66
800m 2:17
2x400m 66, 66
800m 2:11
3m run

8m run a.m.
57:20
12m run p.m
72:26

10m run a.m
66:04
8m run p.m.
56:27

5m run a.m.
35:34
9m run p.m.
58:45

5m run a.m.
35:27

Falmouth RR
3m strides
7m race 33:50 16^th
4m run

8m run a.m.
58:34

5m run a.m.
35:42
11m run p.m
70:32

8m run a.m.
56:12
11m run p.m
78:31
weights

5m run a.m.
35:32
17m run p.m
1:48:02

5m run a.m.
35:49
6m run p.m.
36:07

8m run a.m.
57:58
6m run p.m.
39:20
weights

12m run a.m
1:23:24
6m run p.m.
38:54

5m run a.m.
35:50
9m run p.m.
60:28

5m run a.m.
35:03
9m run p.m.
62:22
weights

21m run a.m
2:16:42
5m run p.m.
37:29

6m run a.m.
36:27
10m run p.m
69:36
weights

5m run a.m.
36:12
8m run p.m.
54:10
weights

4m run a.m.
27:58
6m run p.m.

10m run a.m
69:32
6m run p.m.
37:27

5m run a.m.
35:54
9m run p.m.
60:54

5m run a.m.
35:29
9m run p.m.
63:17

19m run a.m
2:01:51
6m run p.m.
37:11

6m run a.m.
36:59
8m run p.m.
55:35
weights

8m run a.m.
56:11
9m run p.m.
59:40

6m run a.m.
40:59
6m run p.m.
37:11

6m run a.m.
39:33
4m run p.m.
28:30

New Haven 20k RR
3m strides
20k 60:364^th
2m run

5m run a.m.
37:11
6m run p.m.
41:37

5m run a.m.
37:24
8m run p.m.
58:36

6m run a.m.
37:04
11m run p.m
70:53

6m run a.m.
36:07
11m run p.m
72:41

8m run a.m.
56:36
5m run p.m.
35:32

17m run a.m
1:53:32

8m run a.m.
56:38
5m run p.m.
31:42

5m run a.m.
33:02
10m run p.m
63:05

8m run a.m.
53:25
8m run p.m.
51:15

8m run a.m.
52:04
10m run p.m
60:19

14m run a.m
1:31:50
travel to SF

9m run a.m.
62:15
travel to Beijing

travel to Beijing China

9m run a.m.
61:35

8m run a.m.
55:10
4m run p.m.
28:19 strides

3m strides
2x800m
2:16,2:14
10x100m
2m run
4m run p.m.
28:11

6m run a.m.
41:29

5m run a.m.
34:49
strides

4m run a.m.
28:12
strides

Beijing Mar.
2m strides
26.2m 2:20:4211th

3m run a.m.
19:40

8m run a.m.
54:00

8m run a.m.
53:45
travel to-SF/Cal.

8m/runa.m.
55:22
travel to Boston

8m/run p.m.
53:11

8m run a.m.
53:35

12m run a.m.
1:21:53

8m run a.m.
51:58
11m run p.m
69:02

12m run a.m
1:20:29
5m run p.m.
33:52

8m run a.m.
52:21
3m strides
5x1m 4:53,
4:55,4:52,
4:53,4:51
4m run

8m run a.m.
52:42
10m run p.m
67:15

5m run a.m.
33:05
travel to Houston
8m run p.m.
58:25

National 20k
RR
5m run strides
20k 57:101^st
short course
2m run/swim

6m run a.m.
42:12
6m run p.m.
40:48

20m run a.m
2:13:03

5m run a.m.
32:55
8m run p.m.
52:05

10m run a.m
67:15
4m run p.m.
26:05

5m run a.m.
32:29
2m strides
4x1m 4:56,
4:55, 4:52,
4:52
4m run

8m run a.m.
53:56
8m run p.m.
52:09

5m run a.m.
34:55
5m run p.m.
31:32

17m run a.m
1:51:48

5m run a.m.
32:05
11m run p.m
67:48

5m run a.m.
32:33
2m strides
8x400m-68,70,69,
69,69,68,69,66
4m run

5m run a.m.
32:45
11m run p.m
68:15

8m run a.m.
52:07
5m run p.m.
32:39

6m run a.m.
39:52
travel to NY

5m run a.m.
strides

NYC Mar.
1m strides
26.2 2:15:33
½ 1:05:30
20m 1:41:40

nothing

3m run p.m.
20:30

5m run p.m.
34:27

5m run a.m.
36:27

7m run a.m.
46:07

5m run a.m.
35:30

5m run a.m.
33:50

6m run a.m.
42:40
short swim

8m run a.m.
56:15

8m run a.m.
56:41
short swim
weights

8m run a.m.
56:14

8m run a.m.
54:28

8m run a.m.
54:14
weights

12m run a.m.
1:21:00

8m run a.m.
57:50
5m run p.m.
33:02

8m run a.m.
57:32
5m run p.m.
33:10

8m run a.m.
53:19
6m run p.m.
39:56

6m run a.m.
38:56
5m run p.m.
34:36
weights

8m run a.m.
53:40
5m run p.m.
33:20

6m run a.m.
42:16

Lowell ½ RR
2m strides
13.1/1:08:21-1^st
2m run

8m run a.m.
55:12
5m run p.m.
32:19

5m run a.m.
34:44
5m run p.m.
33:15
weights

8m run a.m.
56:30
8m run p.m.
51:35

10m run a.m
68:02
5m run p.m.
32:40

8m run a.m.
54:26

15m run a.m
1:36:00

14m run a.m
1:29:34

8m run a.m.
56:35
5m run p.m.
34:22
weights

10m run a.m
65:51
5m run p.m.
33:40

8m run a.m.
56:36
5m run p.m.
36:15

12m run a.m
1:21:22

8m run a.m.
56:36
8m run p.m.
53:10

10m run a.m
69:53
5m run p.m.
33:31

11m run a.m
72:49
6m run p.m.
36:22

8m run a.m.
52:17
6m run p.m.
36:21

8m run a.m.
58:11
5m run p.m.
34:30
weights

8m run a.m.
53:35
5m run p.m.
32:54

10m run a.m
65:34
8m run p.m.
52:35

11m run a.m
70:49
5m run p.m.
32:50

2m strides
10x800m
2:12,2:13,2:12,
2:15,2:12,2:14,
2:14,2:12,2:14,
2:11; 2m run
indoors

Snowstorm
9m run a.m.
63:00

8m run a.m.
60:42

12m run a.m
1:23:09
5m run p.m.
34:12

10m run a.m
65:46
8m run p.m.
52:17

8m run a.m.
55:15
7m run p.m.

8m run a.m.
55:00
5m run p.m.
35:22

3m strides
20x400m
67 avg.
indoors
4m run

6m run a.m.
bitter cold

11m run a.m
73:25
5m run p.m.
33:08

13m run a.m
1:29:03

8m run a.m.
55:01
8m run p.m.
52:32

15m run a.m
1:37:35
6m run p.m.

8m run p.m.
51:32

BU Open Track 3k
3m strides
3k race 8:17
8m run

20m run p.m
2:15:00

10m run a.m
63:51

8m run p.m.
54:10
weights

15m run a.m
1:36:25

8m run p.m.
54:10

8m run p.m.
51:08

BC Relays
7m run a.m.
45:38
5m strides
3k race 8:18
3m run

16m run a.m
1:47:45

10m run a.m
62:05
6m run p.m.
35:47

15m run a.m
1:36:58

7m run a.m.
48:40
2m strides
¾ 3:20;
800m 2:08
2x400m 63,62
800m 2:09
¾ 3:17
3m run

5m run a.m.
34:28
5m run p.m.
33:58