JANUARY WEEKLY TOTAL
| M | T | W1 8m run a.m. |
T2 Beverlt HS T&F 2m strides 2m race 9:59.3 2m run |
F3 4m run a.m. |
S4 sick/flu |
S5 nothing |
| 6 nothing |
7 nothing |
8 nothing |
9 nothing |
10 nothing |
11 nothing |
12 nothing |
| 13 nothing |
14 nothing |
15 4m run a.m. |
16 4m run a.m. |
17 2m run a.m. |
18 7m run a.m. |
19 9m run a.m. |
| 20 8m run a.m. |
21 4m strides 4x880y avg. 2:28 2m run |
22 8m run a.m. |
23 13m run a.m |
24 7m run a.m. |
25 4m run a.m. |
26 Northeastern Indoor T&F 4m strides 3m race 15:33 2m run |
| 27 11m run p.m |
28 4m strides 4x880y 2:28 2m run |
29 9m run p.m. |
30 4m run p.m. |
31 Williams Ind. T&F 2m strides 2m race 9:50 2m run |
FEBRUARY WEEKLY TOTAL
| M | T | W | T | F | S1 6m run a.m. |
S2 56 15m run a.m |
| 3 8m run p.m. |
4 4m run a.m. 2m strides 6x1m 5:10 2m run |
5 4m run p.m. snow storm |
6 10m run p.m |
7 9m run p.m. |
8 4m run a.m. 8m run p.m. |
9 57 4m run a.m. snow storm |
| 10 9m run p.m. |
11 10m run p.m |
12 6m run p.m. snow |
13 4m run a.m. 10m run p.m |
14 10m run p.m swim leg kicks |
15 4m run a.m. |
16 62 Newark RR 2m strides 12m race 1:08:26 2m run |
| 17 6m run a.m. 2m strides 12x440y 70,70,70,70, 70,70,70,70 65,65,65,65 2m run |
18 9m run a.m. |
19 4m run a.m. |
20 Tufts Indoor T&F 2m strides 1m race 4:32 880y 2:08 2m run |
21 4m run p.m. |
22 Colby Ind. T&F 2m strides 2m race 9:30 2m run |
23 40 10m run a.m |
| 24 2m strides 6x1m 5:15 2m run |
25 10m run p.m |
26 9m run p.m. |
27 4m run a.m. 9m run p.m. |
28 9m run p.m. swim leg kicks |
MARCH WEEKLY TOTAL
| M | T | W | T | F | S1 5m run a.m. 11m run p.m |
S2 74 Amherst RR 2m strides 10m race 59:02 2m run |
| 3 9m run p.m. |
4 4m run a.m. 10m run p.m |
5 11m run p.m |
6 10m run p.m |
7 9m run p.m. swim leg kicks |
8 6m run a.m. 11m run p.m |
9 88 20m run a.m |
| 10 9m run a.m. |
11 2m strides 4x2440y 880y 4m run |
12 9m run p.m. |
13 4m run p.m. |
14 11m run p.m |
15 11m run a.m |
16 58 8m run a.m. achllies sore |
| 17 nothing |
18 9m run p.m. |
19 9m run p.m. fartlek |
20 11m run p.m |
21 5m run a.m. 2m strides 3×2 440y 880y 3m run |
22 nothing |
23 51 6m run a.m. 2m strides 3x600y 3x330y 3m run |
| 24 Virg. Military Ist. T&F 4m run a.m 2m strides 1m 4:23 2d 2m 9:36 2d 2m run |
25 10m run a.m |
26 4m run strides 4x660y 2m run |
27 Townsan State T&F 2m strides 1m race 4:30 2m race 9:50 2m run |
28 nothing travel home |
29 4m run a.m. 11m run p.m |
30 52 11m run a.m |
| 31 10m run p.m |
APRIL WEEKLY TOTAL
| M | T1 3m strides 3x2x440y 1x880y avg. 68,2:18 3m run |
W2 12m run a.m |
T3 10m run a.m rain storm |
F4 11m run a.m snow storm |
S5 4m run a.m. 8m run p.m. snow |
S6 74 4m strides 20x440y avg. 70 3m run |
| 7 4m run a.m. |
8 Brandeis T&F 4m run a.m. 2m strides 3m race 14:42 4:44,9:36 2m run |
9 12m run a.m |
10 8m run a.m. fartlek |
11 4m run a.m. |
12 WPI T&F 2m strides 1m race 4:22 3m race 14:43 3m run |
13 50 11m run a.m |
| 14 14m run p.m bridge run |
15 2m strides 20x440y avg. 68 3m run |
16 8m run p.m. |
17 2m strides 3x440y,880y 3m run |
18 5m run a.m. |
19 BC Relays 2m strides DMR 1m 4:25 3m run |
20 57 12m run a.m |
| 21 2m strides 15x220y avg. 31 3m run |
22 Keene T&F 2m strides 3m race 14:37 3m run |
23 11m run p.m |
24 6m run p.m. fartlek |
25 nothing |
26 Westfield T&F 2m strides 3m race 14:14 4:42, 9:33 3m run |
27 50 15m run a.m |
| 28 10m run p.m |
29 9m run p.m. |
30 Bates T&F 2m strides 880y race 2:05 1m run very sick |
MAY WEEKLY TOTAL
| M | T | W | T1 8m run a.m. |
F2 4m run a.m. |
S3 SMU T&F 2m strides 1m race 4:20 3m race 14:39 2m run |
S4 50 6m run a.m. 4m run p.m. |
| 5 11m run p.m. |
6 2m strides 4x1m 4:47,4:53,4:56, 4:52 3m run |
7 9m run p.m. |
8 2m strides 4x2x440 1×880 avg. 68,2:18 2m run |
9 2m run a.m. |
10 Easterns T&F Bowdin 2m strides 6m race 30:18 2m run |
11 51 8m run a.m. |
| 12 5m run a.m. 7m run p.m. |
13 9m run p.m. |
14 2m strides 15x220y 30 3m run |
15 6m run p.m. |
16 nothing |
17 New Englands T&F 2m strides 3m race 14:20 10th 2m run |
18 50 12n run a.m. |
| 19 4m run a.m. 11m run p.m. |
20 4m strides 15x440y avg. 73 2m run |
21 4m run a.m. 8m run p.m. |
22 4m run a.m. 8m run p.m. |
23 4m run a.m. 3x2x440 1×880 73,2:28 |
24 4m run a.m. 8m run p.m. |
25 80 11m run a.m. |
| 26 4m run a.m. 7m run p.m. fartlek |
27 8m run p.m. |
28 4m run p.m. |
29 NCAA DIII Baldwin Wallace 2m strides 3m race trial heat 14:13 5th 2m run |
30 3m run a.m. |
31 NCAA 2m strides 3m race 14:25 11th |
JUNE WEEKLY TOTAL
| M | T | W | T | F | S | S1 35 nothing |
| 2 8m run a.m. |
3 8m run p.m. |
4 11m run p.m. |
5 10m run p.m. |
6 9m run p.m. |
7 4m run a.m. |
8 70 12m run a.m. 8m run p.m. |
| 9 4m run a.m. 11m run p.m. |
10 5m run a.m. 11m run p.m. |
11 4m run a.m. 9m run p.m. |
12 10m run a.m. |
13 6m run a.m. 8m run p.m. |
14 11m run a.m. 6m run p.m. |
15 95 6m run a.m. 4m run p.m. on beach |
| 16 8m run a.m. |
17 4m run a.m. 7m run p.m. hills |
18 5m run a.m. 6m run p.m. strides |
19 4m run a.m. 7m run p.m. |
20 4m run a.m. 6m run p.m. |
21 5m run a.m. 5m race 2nd 24:11 2m run |
22 71 Mt. Wash. RR 2m run 7.6m race 70:19 |
| 23 3m run a.m. |
24 4m run a.m. 6m run p.m. |
25 4m run a.m. 11m run p.m. |
26 5m run a.m. 10m run p.m. |
27 4m run a.m. 8m run p.m. |
28 2m strides 4.3m race 22:13 |
29 70 11m run a.m. |
| 30 4m run a.m. 11m run p.m. |
JULY WEEKLY TOTAL
| M | T1 4m run a.m. 8m run p.m. |
W2 4m run a.m. 11m run p.m. |
T3 4m run a.m. 8m run p.m. |
F4 4m run a.m. |
S5 3m run a.m. on beach 8m run p.m. |
S6 80 11m run a.m. |
| 7 4m run a.m. 11m run p.m. |
8 4m run a.m. 8m run p.m. |
9 14m run a.m. |
10 4m run a.m. 4m run p.m. |
11 6m run a.m. 6m run p.m. on beach |
12 11m run a.m. |
13 86 7m run a.m. 7m run p.m. |
| 14 4m strides 5k race 15:02 2m run |
15 7m run a.m. 7m run p.m. |
16 4m run a.m. 6m run p.m. |
17 7m run a.m. 5m run p.m. |
18 4m run a.m. 8m run p.m. |
19 7m run a.m. |
20 75 7m run a.m. 4m run p.m. |
| 21 7m run a.m. 8m run p.m. |
22 10m run a.m. |
23 8m run a.m. 8m run p.m. |
24 2m run a.m. 8m run p.m. |
25 4m run a.m. 8m run p.m. |
26 7m run a.m. 5m run p.m. |
27 80 Chelmsford RR 2m strides 7.7m race 39:50 2m run |
| 28 5m run a.m. 8m run p.m. |
29 5m run a.m. 4m run p.m. |
30 8m run a.m. |
31 5m run a.m. 6m run p.m. 100 degrees! |
AUGUST WEEKLY TOTAL
| M | T | W | T | F1 4m run p.m. |
S2 nothing |
S3 55 Duxbury Ma. RR 2m strides 6m race 33:00 1st 4m run |
| 4 5m run a.m. 11m run p.m. |
5 5m run a.m. 10m run p.m. |
6 5m run a.m. 8m run p.m. |
7 4m run a.m. 5m run p.m. |
8 4m run a.m. 10m run p.m. |
9 6m run a.m. 6m run p.m. |
10 89 10m run a.m. |
| 11 11m run a.m. |
12 5m run a.m. 10m run p.m. |
13 5m run a.m. 11m run p.m. |
14 4m run a.m. 10m run p.m. |
15 5m run a.m. 10m run p.m. |
16 3m run a.m. |
17 84 Falmouth RR 2m strides 7m race 35:50 5th 3m run |
| 18 4m run a.m. 11m run p.m. |
19 5m run a.m. 11m run p.m. |
20 5m run a.m. 10m run p.m. |
21 5m run a.m. 10m run p.m. |
22 5m run a.m. 10m run p.m. |
23 5m run a.m. 11m run p.m. |
24 100 5m run a.m. 5m run p.m. |
| 25 5m run a.m. 10m run p.m. |
26 5m run a.m. 10m run p.m. |
27 7m run a.m. 6m run p.m. |
28 5m run a.m. 11m run p.m. |
29 5m run a.m. |
30 nothing hiking |
31 64 hiking 10m |
SEPTEMBER WEEKLY TOTAL
| M1 5m run a.m. 10m run p.m. |
T2 5m run a.m. 8m run p.m. |
W3 5m run a.m. 10m run p.m. |
T4 6m run a.m. 12m run p.m. |
F5 3m run a.m. 11m run p.m. |
S6 8m run a.m. |
S7 97 14m run a.m. |
| 8 10m run a.m. hills |
9 10m run a.m. fartlek 5m run p.m. |
10 5m run a.m. 11m run p.m. |
11 5m run a.m. 5m run p.m. |
12 4m run a.m. |
13 Northeastern XC Inv. FP 2m strides 5m race 24:41 3rd 2m run |
14 75 15m run a.m. |
| 15 5m run a.m. 13m run p.m. |
16 5m run a.m. 12m run p.m. hills |
17 3m run a.m. 9m run p.m. |
18 5m run a.m. 11m run p.m. |
19 8m run p.m. |
20 4m run a.m. 8m run p.m. |
21 101 18m run a.m. |
| 22 12m run a.m. striding out |
23 2m strides 7x1m avg. 4:50 2m run |
24 8m run a.m. 4m run p.m. |
25 4m run a.m. 8m run p.m. |
26 8m run a.m. |
27 Amherst College XC 2m strides 4.6m race 24:12 tie 1st 2m run |
28 72 12m run a.m. |
| 29 5m run a.m. 10m run p.m. |
30 5m run a.m. 2m strides 2x1m 4:48 2x2k 2m run |
OCTOBER WEEKLY TOTAL
| M | T | W1 5m run a.m. 8m run p.m. |
T2 14m run p.m. |
F3 8m run p.m. |
S4 4m run a.m. |
S5 78 Octoberfest RR 2m strides 13.1m race 1:06:26 2m run |
| 6 10m run p.m. |
7 5m run a.m. 10m run p.m. |
8 12m run a.m. |
9 5m run a.m. 10m run p.m. |
10 6m run a.m. |
11 4m run p.m. strides |
12 72 NEAAU 15k RR 2m strides 15k race 45:29 2m run |
| 13 12m run p.m. |
14 5m run a.m. 11m run p.m. |
15 5m run a.m. 2m strides 1m 4:38 440 66 4m run |
16 5m run a.m. 14m run p.m. |
17 5m run a.m. 11m run p.m. |
18 10m run a.m. |
19 102 4m run a.m. 14m run p.m. |
| 20 11m run a.m. |
21 5m run a.m. 12m run p.m. |
22 2m strides 440 65 880 2:21 ¾ 3:30 1m 4:48 5m run |
23 5m run p.m. |
24 4m run a.m. 6m run p.m. |
25 4m run a.m. |
26 68 National AAU 20k 2m strides 20k race 62:56 6th 1m run |
| 27 6m run a.m. |
28 5m run a.m. 10m run p.m. |
29 5m run a.m. 12m run p.m. |
30 5m run a.m. 9m run p.m. |
31 5m run a.m. 12m run p.m. |
NOVEMBER WEEKLY TOTAL
| M | T | W | T | F | S1 5m run a.m. |
S2 80 NEAAU XC 2m strides 10k race 31:29 2nd 2m run |
| 3 12m run p.m. |
4 5m run a.m. 9m run p.m. |
5 5m run a.m. 2m strides 20×440 avg. 68 2m run |
6 5m run a.m. 7m run p.m. |
7 10m run p.m. |
8 7m run a.m. |
9 90 20m run a.m. |
| 10 10mrun p.m. |
11 5m run a.m. 13m run p.m. |
12 5m run a.m. 6m run p.m. grass fartlek |
13 6m run p.m. |
14 11m run p.m. |
15 8m run a.m.. |
16 75 11m run p.m. |
| 17 5m run a.m. 12m run p.m. |
18 5m run a.m. 10m run p.m. |
19 5m run a.m. 12m run p.m. |
20 5m run a.m. 8m run p.m. |
21 5m run a.m. 8m run p.m. |
22 4m run a.m. 4m run p.m. |
23 90 Lowell RR 2m strides 5.9m race 29:04 1st 2m run |
| 24 6m run p.m. snow |
25 4m run a.m. 6m run p.m. |
26 8m run p.m. |
27 4m run a.m. 4m run p.m. |
28 4m run a.m. strides |
29 4m run a.m. strides |
30 50 National AAU XC 2m strides 10k race 30:35 2m run |
DECEMBER WEEKLY TOTAL
| M1 12m run p.m. |
T2 5m run a.m. 10m run p.m. |
W3 4m run a.m. 11m run p.m. |
T4 7m run a.m. |
F5 4m run a.m. 6m run p.m. |
S6 Colby Indoor T&F 2m strides 2m race 9:02.5 1st 3m run |
S7 82 18m run a.m. |
| 8 4m run a.m. 12m run p.m. |
9 7m run a.m. |
10 4m run a.m. 11m run p.m. |
11 10m run p.m. |
12 4m run a.m. |
13 Tufts Indoor T&F 2m strides 2m race 8:50.0 1st 2m run |
14 67 10m run a.m. |
| 15 4m run a.m. 10m run p.m. |
16 9m run p.m. |
17 5m run p.m. |
18 4m run p.m. |
19 6m run a.m. 10m run p.m. |
20 8m run a.m. |
21 60 4m run a.m. snow storm |
| 22 4m run a.m. snow |
23 GBTC/BC Indoor T&F 2m strides 2m race 8:59.0 4m run |
24 4m run a.m. 11m run p.m. |
25 nothing |
26 3m run a.m. |
27 5m run a.m. 11m run p.m. |
28 60 6m run a.m. 10m run p.m. |
| 29 Beverly HS Inv. Indoor T&F 4m strides 1m race 4:22 880 2:04 2m run |
30 4m run a.m. 14m run p.m. |
31 5m run a.m. |