10m run p.m

66:25

nothing

sore calf

nothing

3m run p.m.

20:34

5m run p.m.

31:24

nothing

6m run a.m.

37:00

massage

nothing

7m run a.m.

43:12

9m run p.m.

59:55

10m run p.m

61:30

nothing

17m run a.m

1:48:01

9m run p.m.

59:38

11m run p.m

72:00

4m run

strides

5x heartbreak hill 1:28

5m run

9m run p.m

66:10

snow

2m run strides

5x200m

30,30,30,30,29

2m run

NET&F

Meet

3m run strides

Mile 4:14.5

2m run

15m run a.m

1:39:49

10m run p.m

64:52

nothing

14m run p.m

1:26:58

10m run p.m

60:46

2m strides

200 29

400 60

6001:36

200 30

200 28

2m run

9m run a.m.

59:50

GBTC Track

4m strides

5k 14:14

3m run

10m run p.m

65:39

5m run p.m.

32:50

5m run p.m.

31:30

5m run p.m.

29:30

5m run p.m.

36:50

4m run p.m.

28:20

14m run a.m

1:30:58

9m run a.m.

61:15

1m run a.m

72:32

3m run a.m.

2×3/4 3:28,3:25

2x300m 44

strides

4m run

nothing

9m run p.m.

61:36

6m run p.m.

37:53

17m run a.m

1:46:26

5m run p.m.

34:30

11m run p.m

73:04

9m run p.m.

59:48

11m run p.m

70:27

9m run p.m.

61:00

13m run p.m

1:22:46

18m run a.m

1:56:04

6m run p.m.

37:07

15m run a.m

1:37:40

9m run p.m.

62:15

14m run a.m

1:25:00

5m run p.m.

36:40

5m run a.m.

30:30

nothing

9m run a.m.

60:20

Hyannis

½ Mar.

2m strides

13.1m race

1:07:21 tie1st

2m run

9m run a.m.

61:15

12m run a.m

1:20:30

12m run p.m

1:19:54

12m run a.m

1:22:23

5m run p.m.

30:39

12m run a.m

1:21:23

4m run p.m.

26:54

9m run a.m.

61:08

9m run p.m.

58:20

6m run p.m.

38:23

18m run a.m

1:56:13

10m run p.m.

70:11

9m run a.m.

62:08

9m run p.m.

56:28

9m run a.m.

59:05

3m strides

5xheartbreak hill 1:26

6m run

9m run a.m.

58:19

9m run p.m.

56:22

9m run a.m.

58:09

9m run p.m.

55:21

6m run p.m.

36:44

strides

Hynes RR

Lowell

3m strides

5m 23:59 2^nd

3m run

10m run p.m

68:00

3×200 31

9m run a.m.

60:40

9m run p.m.

55:39

9m run a.m.

57:55

4m strides

2m 9:44

4×200 31

3m run

9m run a.m.

58:25

9m run p.m.

57:44

9m run a.m.

57:19

9m run p.m.57:39

6m run p.m.

37:20

17m run a.m

1:45:20

8m run p.m.

54:00

snow

9m run a.m.

60:50

9m run p.m.

56:32

9m run a.m.

59:25

9m run p.m.

55:00

9m run a.m.

59:55

4m strides

5ktt 15:16

3m run

9m run a.m.

59:27

9m run p.m.

56:15

nothing

15m run a.m

1:40:38

6m run p.m.

37:00

9m run a.m.

61:18

9m run a.m.

59:05

4m strides

15×200 32

2m run

9m run a.m.

59:47

9m run p.m.

54:42

13m run a.m

1:25:05

9m run a.m.

58:40

8m run p.m.

53:25

Westfield Relays

4m strides

5k 14:21 1^st

3m run

Cohasset RR

3m strides

10k 29:551^st

5m run

13m run p.m

1:23:00

9m run a.m.

61:31

6m run p.m.

39:47

9m run a.m.

60:10

9m run p.m.

54:48

9m run a.m.

59:27

3m strides

10x200m 32

3m run

5m run a.m.

34:52

Colonial Relays

3m strides

3m strides

5k 14:18 2^nd

2m run

16m run a.m

1:41:41

8m run p.m.

52:21

9m run a.m.

58:26

9m run p.m.

54:32

9m run a.m.

60:00

9m run p.m.

53:32

9m run a.m.

56:32

4m strides

2x1m 4:25,4:30

3m run

9m run a.m.

61:00

6m run a.m.

39:47

nothing

11m run a.m

71:46

4m strides

10x200m 31

3m run

9m run a.m.

56:23

9m run p.m.

54:05

Boston College Relays

9m run a.m.

55:20

4m strides

5k 14:051^st

3m run

9m run a.m.

58:11

9m run p.m.

56:25

5m run a.m.

33:00

18m run a.m

1:58:34

8m run p.m.

52:26

9m run a.m.

62:22

3m strides

10x200m 30

3m run

9m run a.m.

57:33

9m run p.m.

59:26

Penn. Relays

6m run a.m.

36:44

2m strides

10k 29:01

4:28,9:02

14:18

3m run

5m run p.m.

34:00

nothing

11m run a.m

72:03

11m run p.m

73:38

8m run a.m.

55:30

BC Develop.

Meet

9m run a.m.

59:24

4m strides

1500m

3:58.6

61, 2:07

4m run.

9m run a.m.

59:27

9m run p.m.

60:40

9m run a.m.

63:20

5m run a.m.

33:30

17m run a.m

1:53:22

6m run a.m.

37:03

9m run a.m.

57:21

9m run p.m.

56:03

9m run a.m.

55:30

9m run p.m.

53:34

9m run a.m.

57:48

9m run p.m.

53:30

9m run a.m.

61:10

9m run p.m.

57:29

4m strides

5x800m

2:13,2:12,

2:10,2:13,

2:07

3m run

17m run a.m

1:54:22

4m strides

1m 4:42

2m strides

9m run a.m.

58:34

9m run p.m.

57:22

BC Develop.

Meet

9m run a.m.

57:34

4m strides

1500m 4:00.4

5m run

9m run a.m.

60:10

9m run p.m.

55:22

nothing

6m run a.m.

38:00

13m run a.m

1:25:05

5m strides

10x200m 32

2m run

5m run a.m.

30:34

9m run p.m.

53:41

BC Dev. Meet

4m run a.m.

3m strides

5k 14:02 2^nd

2m run

9m run p.m.

56:30

nothing

Wheeling WV 20k

2m strides

20k 63:37

4^th

2m run

5m run p.m.

36:58

6m run a.m.

39:04

6m run p.m.

37:39

6m run a.m.

39:00

9m run p.m.

60:00

4m run a.m.

27:00

3m strides

5x200m30

3m run

McGill Univ. Can.

Track

4m strides

10k 29:35

3^rd

2m run

6m run a.m.

37:00

15m run a.m.

1:35:49

6m run p.m.

37:25

3m strides

800m 2:07

3m run

BC Develop.

Meet

4m run a.m.

3m strides

5k 13:59.7

2m run

13m run a.m

1:24:05

nothing

5m run a.m.

33:00

Litchfield RR

3m strides

7.1m 34:05

2^nd

2m run

6m run a.m.

37:07

7m run p.m.

44:52

15m run a.m

1:34:08

6m run p.m.

38:15

nothing

9m run a.m.

60:30

9m run a.m.

59:31

6m run p.m.

36:38

6m run a.m.

39:23

9m run p.m.

57:50

6m run a.m.

39:08

11m run p.m

69:20

6m run a.m.

39:31

12m run p.m

1:22:07

6m run a.m.

37:30

Mt. Wash. RR

2m strides

7.6m 61:31 1^st

2m run

10m run a.m

67:38

6m run a.m.

38:21

6m run a.m.

39:23

9m run p.m.

57:50

6m run a.m.

37:20

9m run p.m.

57:14

6m run a.m.

39:02

9m run p.m.

57:14

6m run a.m.

39:19

9m run p.m.

56:47

6m run a.m.

39:19

9m run p.m.

56:47

17m run a.m

1:48:18

9M Run p.m

56:53

6m run a.m.

38:53

9m run p.m.

56:28

6m run a.m.

39:06

9m run p.m.

55:32

16m run a.m

1:42:11

6m run a.m.

38:42

9m run p.m.

56:30

6m run a.m.

35:41

16m run a.m

1:37:24.

9m run a.m.

56:30

6m run a.m.

38:21

9m run p.m.

56:30

6m run a.m.

39:19

9m run p.m.

55:30

6m run a.m.

38:51

9m run p.m.

55:05

6m run a.m.

39:09

8m run p.m.

52:30

Aimes IA. RR

4m strides

20k 63:15 3^rd

2m run

6m run a.m.

37:00

nothing

6m run p.m.

38:20

8m run p.m.

51:51

8m run p.m.

54:00

9m run p.m.

51:39

9m run p.m.

63:55

15m run a.m

1:34:00

6m run p.m.

38:25

6m run a.m.

39:26

6m run p.m.

37:22

6m run a.m.

39:38

9m run p.m.

56:17

6m run a.m.

38:53

6m run p.m.

37:04

6m run a.m.

38:30

9m run p.m.

55:55

6m run p.m.

37:06

15m run a.m

1:36:38

Holliston Ma. NIKE RR

6m run a.m.

39:11

3m strides

5.2m 25:38

5m run

6m run p.m.

38:19

9m run p.m.

57:08

6m run a.m.

39:37

10m run p.m

67:40

6m run a.m.

39:30

9m run p.m.

55:49

7m run p.m.

36:56

15m run a.m

1:32:23

5m run p.m.

34:00

swim

6m run a.m.

38:31

4m strides

2m 9:01

4:26

3m run

9m run p.m.

56:00

6m run a.m.

39:30

9m run p.m.

56:01

6m run a.m.

39:54

9m run p.m.

57:52

9m run p.m.

57:49

16m run a.m

1:44:50

nothing

6m run a.m.

38:31

6m run p.m.

37:14

6m run a.m.

38:49

6m run p.m.

37:05

6m run a.m.

38:42

9m run p.m.

58:02

5m run p.m.

32:30

5m run p.m.

33:24

13m run a.m

1:27:22

6m run p.m.

41:00

10m run a.m

65:30

6m run p.m.

40:10

15m run a.m

1:31:15

6m run a.m.

37:00

10m run p.m

62:37

6m run a.m.

40:46

6m run p.m.

39:31

9m run p.m.

56:50

6m run a.m.

36:15

15m run a.m

1:33:07

9m run a.m.

55:17

6m run a.m.

38:17

3m strides

4x800m 2:09,2:09,

2:14,2:15

4m run

6m run a.m.

38:41

9m run p.m.

55:26

11m run p.m

70:23

6m run a.m.

38:26

9m run p.m.

55:27

11m run p.m

70:03

15m run a.m

1:31:40

6m run a.m.

37:44

11m run p.m

68:24

6m run a.m.

38:31

9m run p.m.

54:49

6m run a.m.

36:27

6m run a.m.

38:07

6m run p.m.

36:05

strides

6m run p.m.

36:38

strides, grass

Northeastern XC

3m strides

10k 31:29 2^nd

3m run

15m run a.m

1:36:39

9m run a.m.

62:00

9m run p.m.

57:27

6m run a.m.

38:47

6m run p.m.

41:00

sore hamstring

5m run p.m.

34:32

5m run p.m.

35:22

6m run p.m.

40:25

Jim Witt RR

Lowell

3m strides

5m 23:53

3m run

3m run p.m.

20:40

sore hamstring

9m run p.m.

57:00

on grass

5m run p.m.

29:40

10m run p.m

61:15

3m run a.m.

21:27

10m run p.m

66:58

6m run a.m.

38:40

9m run p.m.

57:43

7m run p.m.

46:33

fartlek, grass

18m run a.m

1:52:12

6m run a.m.

37:46

11m run p.m

67:03

6m run a.m.

37:03

6m run a.m.

37:57

9m run p.m.

62:15

on grass

6m run a.m.

38:03

9m run p.m.

57:52

6m run a.m.

36:29

7m run a.m.

fartlek

15m run a.m

1:34:09

9m run a.m.

56:17

5m run a.m.

30:15

3m strides

5x800m

2:14,2:17,

2:15,2:16,

2:14

3m run

6m run a.m.

39:06

10m run p.m

62:02

12m run a.m

1:18:52

6m run p.m.

36:44

3m run

strides

Freedom Trail RR

4m strides

8m 38:17

2m run

6m run p.m.

38:10

6m run a.m.

38:40

9m run p.m.

on grass

6m run a.m.

37:54

9m run p.m.

on grass

6m run a.m.

39:00

9m run p.m.

60:23

6m run a.m.

39:24

Lehigh XC

Inv.

3m strides

10k 30:28

1^st

3m run

14m run a.m

1:29:55

14m run a.m

1:29:50

3m run p.m.

20:10

6m run a.m.

38:30

10m run p.m

68:31

grass

6m run a.m.

39:08

9m run p.m.

60:11

grass

6m run a.m.

34:01

6m run p.m.

35:51

15m run a.m

1:35:09

8m run p.m.

53:41

10m run p.m

67:22

6m run a.m.

41:15

8m run p.m.

48:00

6m run a.m.

37:38

8m run p.m.

5x1min.

grass

6m run a.m.

39:10

6m run p.m.

35:30

6m run a.m.

40:22

15m run a.m

1:32:10

13m run a.m

1:20:20

9m run a.m.

63:00

6m run a.m.

38:30

9m run p.m.

60:30

10m run a.m

61:23

3m run

5x1min.

12m run a.m

1:18:19

2m strides

5k 15:05

2m run

12m run a.m

1:20:15

9m run p.m.

62:34

8m run a.m.

48:10

8m run p.m.

47:33

8m run a.m.

53:22

3×3/4 3:26

5m run

8m run a.m.

54:22

8m run p.m.

49:36

8m run a.m.

55:23

8m run p.m.

10x100m

grass

6m run p.m.

40:49

grass

Salem NH RR

3m strides

5m23:27

3m run

9m run p.m.

63:54

8m run a.m.

49:55

15m run p.m

1:38:42

8m run a.m.

49:56

3m strides

12x200m 32

5m run

7m run a.m.

45:22

7m run p.m.

43:17

7m run a.m.

48:00

8m run p.m.

10x100m

grass

4m strides

2m 9:30

grass

2m run

15m run a.m

1:30:29

9m run p.m.

62:58

7m run a.m.

48:45

7m run p.m.

48:09

7m run a.m.

47:25

4m strides

10x300m 48

5m run

7m run a.m.

45:22

7m run a.m.

48:30

7m run a.m.

47:22

7m run p.m.

10x100m

grass

4m strides

4m 20:25

grass

2m run

11m run a.m

69:18

9m run p.m.

61:00

7m run a.m.

48:39

7m run p.m.

49:00

7m run a.m.

45:37

7m run p.m.

48:30

snow

5m run a.m.

snow

8m run p.m.

strides on XC course

National XC Raliegh NC

3m strides

10k 32:12

27^th

2m run

5m run a.m.

35:30

nothing

infected

spike wound

nothing

8m run p.m.

52:57

9m run a.m.

61:22

7m run p.m.

45:39

7m run a.m.

48:40

7m run p.m.

47:08

6m run a.m.

38:40

12m run a.m.

1:23:30

10m run a.m

62:21

8m run a.m.

55:00

7m run p.m.

45:23

7m run a.m.

46:36

11m run p.m

8xhill 1:00

8m run a.m.

55:48

7m run p.m.

46:33

nothing

sore

hamstring

nothing

moving

Springfield

20k

2m strides

20k 65:461st

2m run

ice,snow

10m run p.m

62:30

8m run a.m.

54:32

7m run p.m.

46:34

8m run a.m.

53:22

7m run p.m.

45:00

8m run a.m.

54:36

7m run p.m.

45:05

11m run a.m

71:33

5m run a.m.

33:10

20m run a.m

2:10:13

10m run p.m

62:08

5m run a.m.

33:48

6m run p.m.

41:08

11m run a.m

69:38

11m run a.m

69:30

3m strides

5xheartbreak

hill 1:30

5m run

11m run a.m

70:20

5m run p.m.

32:53

12m run a.m

1:22:40

12m run a.m

1:19:00

massage

5m run p.m.

32:55

5m run a.m.

33:00

5m run p.m.

34:23