| Mon. | Tue. | Wed. | Thu. | Fri. | Sat. | Sun.1 11322m run a.m
2:18:37 |
| 26m run p.m.
38:34 |
311m run a.m
69:43 6m run p.m. 38:45 |
411m run a.m.
70:14 3m strides 4x400m 67,67,66,65 4x800m 2:16,2:13, 2:15,2:12 400m 67 4m run |
513m run a.m
1:25:30 |
66m run a.m.
38:04 massage |
7Dartmouth Relays
5m run a.m. 34:42 3m strides 5k 14:154th 4:31,9:03 5m run |
8 9012m run a.m
1:23:30 |
| 96m run a.m.
38:42 8m run p.m. 54:58 massage |
106m run a.m.
38:02 6m run p.m. 35:41 |
114m run a.m.
27:00 3m strides 2m straits 9:30 2m run snow storm |
1211m run a.m
73:12 snow roads |
136m run p.m.
37:12 strides |
145m run a.m.
29:10 strides |
15 84Houston Marathon
2m strides 26.2 2:17:33 |
| 1610m run a.m
68:42 |
176m run a.m.
38:52 8m run p.m. 56:09 |
1811m run a.m
73:38 6m run p.m. 37:55 snow |
196m run a.m.
40:37 8m run p.m. 54:47 |
2011m run a.m
73:12 6m run p.m. 35:33 massage |
2111m run a.m
72:44 6m run p.m. 38:16 |
22 10216m run a.m
1:42:30 |
| 236m run a.m.
38:33 8m run p.m. 53:40 massage |
2416m run a.m
1:44:58 |
2511m run a.m
71:03 8m run p.m. 52:29 |
2618m run a.m
1:57:26 |
2711m run a.m
71:03 |
2810m run a.m
67:17 6m run p.m. 38:25 |
29 11218m run a.m
1:59:55 |
| 3011m run a.m
71:45 8m run p.m. 52:05 massage |
316m run a.m.
39:11 11m run p.m 72:00 snow storm |
FEBRUARY WEEKLY TOTAL
| Mon. | Tue. | Wed.111m run a.m
71:49 3m strides 15x300m avg. 49sec. 2m run |
Thu.219m run a.m
1:59:05 |
Fri.311m run a.m
72:05 11m run p.m 71:07 |
Sat.412m run a.m
1:24:07 6m run p.m. 35:05 |
Sun.5 13322m run a.m
2:13:48 |
| 66m run a.m.
38:26 8m run p.m. 51:13 massage |
712m run a.m
1:25:03 6m run p.m. 34:16 |
86m run a.m.
38:41 3m strides 1m 4:33 2m 9:20 3m run |
912m run a.m
1:24:52 6m run p.m. 34:11 |
1012m run a.m
6x hill 1 min. reps. |
1111m run a.m
69:08 6m run p.m. 37:12 |
12 11219m run a.m
1:55:35 |
| 136m run a.m.
38:05 7m run p.m. 46:10 grass massage |
1411m run a.m
71:34 |
156m run a.m.
37:50 3m strides 2m 9:05 3m run |
1610m run a.m
66:18 6m run p.m. 34:58 |
176m run a.m.
38:36 6m run p.m. 34:58 |
186m run a.m.
over XC course strides |
19 80Intl.XC Trials
2m strides 12k 36:48 16th 3m run |
| 2011m run a.m
71:10 11m run p.m 68:08 |
2112m run a.m
1:23:05 11m run p.m 69:12 |
2219m run a.m
1:57:37 |
236m run a.m.
34:40 3m strides 2m straits 50yds 9:58 3m run |
246m run a.m.
37:46 6m run p.m. 38:04 |
256m run a.m.
38:33 |
26 110Amherst 10m RR
4m run a.m. 28:46 2m strides 10m 48:56 1st CR 3m run |
| 276m run a.m.
37:53 11m run p.m 69:55 massage |
2812m run a.m
1:25:38 cold rain |
2911m run a.m
71:55 3m strides 5x800m 2:15,2:13, 2:13 2:14,2:13 3m run |
MARCH WEEKLY TOTAL
| Mon. | Tue. | Wed. | Thu.115m run a.m
1:38:32 6x hill rep. 75 sec. |
Fri.211m run a.m
71:15 8m run p.m. 52:52 |
Sat.36m run a.m.
38:32 6m run p.m. 36:20 |
Sun.4 11824m run a.m
2:29:48 |
| 53m run a.m.
20:00 top of foot tendon sore massage |
66m run a.m.
40:18 ultra sound left ankle |
76m run a.m.
38:06 2m strides 3m tt 14:31 4:50, 4:48 4:52 2m run |
815m run a.m
1:32:57 |
9stationary
bike 30 min. |
103m strides
5ktt 14:41 4:45,4:40 4:42 2m run |
11 6423m run a.m
2:18:47 |
| 126m run a.m.
38:23 11m run p.m 70:00 massage |
13snow storm
13m run a.m 1:30:02 3m strides 6x200m 31,31,30,30,29,29 2m run |
14rain,slush
6m run a.m. 40:15 travel to Oregon 6m run p.m. 40:12 |
158m run a.m.
53:41 3m strides 6x400m 65 68,67,68,67,65 3m run |
166m run a.m.
40:51 6m run p.m. 40:22 strides |
17Oregon Inv.
4m run a.m. 28:00 3m strides 10k 28:53.6 14:23,14:30 3m run |
18 10113m run a.m
1:21:27 |
| 1911m run a.m
71:54 rain,slush massage |
2015m run a.m
1:40:45 6m run p.m. 39:08 |
2111m run a.m
73:12 11m run p.m 73:38 |
2215m run a.m
1:39:07 |
2311m run a.m
74:12 3m strides 12x300m 4-49,4-48, 4-46 3m run |
2410m run a.m
66:48 7m run p.m. 45:07 |
25 12015m run a.m
1:36:48 |
| 265m run a.m
29:57 10m run p.m 66:30 |
277m run a.m.
46:22 2m strides 4x800m 2:14,2:16, 2:15,2:15 4m run |
2814m run a.m
1:29:48 travel to Fla. 5m run p.m. 31:15 |
297m run a.m.
45:41 2m strides 2x1m 4:28, 4:28 4m run |
305m run a.m.
34:42 5m run p.m. 33:15 |
315m run a.m.
34:41 ill,food poison 3m strides 5k 15:17 4:32,9:26 |
APRIL WEEKLY TOTAL
| Mon. | Tue. | Wed. | Thu. | Fri. | Sat. | Sun.1 84nothing
sick |
| 25m run a.m.
34:42 8m run p.m. 48:37 |
35m run a.m.
34:10 5m run p.m. 33:46 |
48m run a.m.
49:48 |
58m run a.m.
48:33 7m run p.m. 43:23 |
614m run a.m
1:28:02 |
711m run a.m
71:09 11m run p.m 70:56 |
8 10019m run a.m
2:01:35 |
| 96m run a.m.
38:07 massage |
1016m run a.m
1:41:08 6m run p.m. 36:20 |
1111m run a.m
68:52 3m strides 6x800m 2:15,2:15, 2:15,2:12, 2:12,2:09 5m run |
1215m run a.m
1:39:27 |
136m run a.m.
37:51 3m strides 12x200m avg. 30 sec. 3m run |
143m strides
1m tt 4:12 61,64,64,63 5m run |
15 10821m run a.m
2:10:18 |
| 166m run a.m.
39:19 |
1715m run a.m
1:39:06 |
186m run a.m.
35:29 3m strides 6x200m 30,32,31,31,29,29 3m run |
19BC Relays
6m run a.m. 38:48 3m strides 5k 13:54.1st 4:19,8:46 3m run |
206m run a.m.
39:52 10m run p.m 69:04 |
2111m run a.m
72:45 6m run p.m. 39:42 |
22 10524m run a.m
2:29:57 |
| 236m run a.m.
38:48 massage |
2416m run a.m
1:40:33 2m strides 12x300m avg. 48sec. 2m run |
256m run a.m.
36:52 massage |
26Penn. Relays
6m run a.m. 38:44 3m strides 10k 28:245th 14:05@5k 2m run |
276m run p.m.
40:46 |
286m run a.m.
38:40 6m run p.m. 38:29 |
29 8618m run a.m
1:55:46 |
| 3011m run a.m
71:00 8m run p.m. 52:25 |
MAY WEEKLY TOTAL
| Mon. | Tue.116m run a.m
1:43:15 |
Wed.26m run a.m.
38:54 9m run p.m. 56:47 grass,strides |
Thu.316m run a.m
1:43:44 6m run p.m. 37:56 |
Fri.46m run a.m.
36:11 11m run p.m 70:50 massage |
Sat.530m run a.m
3:00:05 |
Sun.6 12511m run a.m
73:10 |
| 76m run a.m.
38:17 11m run p.m 73:00 15x30sec. grass massage |
816m run a.m
1:44:30 |
96m run a.m.
38:44 9m run p.m. fartlek,grass strides |
106m run a.m.
38:50 4m strides 5k tt 15:20 3m run allergies bothersome |
1116m run a.m
1:36:59 |
126m run a.m.
38:12 strides |
13 102Charlies RR
3m strides 10m 48:354th 4m run |
| 146m run a.m.
38:08 massage |
1516m run a.m
1:41:55 |
1610m run a.m
65:49 6m run p.m. 37:47 |
176m run a.m.
38:32 3m strides 12x300m 8-48sec. 4-47,45,45,45 2m run |
186m run a.m.
38:40 6m run p.m. 37:36 |
196m run a.m.
38:22 3m strides 5ktt 14:53 4:44,4:49, 4:47 3m run |
20 9011m run a.m
68:53 |
| 217m run a.m.
45:03 fartlek massage |
223m strides
2ktt 5:28.6 64,66,66,66,66 2m run 5m run p.m. 31:25 |
2310m run a.m
63:00 |
246m run a.m.37:20
strides |
255m run a.m.
33:10 |
26OTM
Buffalo NY 1m strides 26.2 2:18:10 17th |
27 63nothing |
| 286m run a.m.
40:35 |
2911m run a.m
70:29 |
306m run a.m.
39:11 |
316m run a.m.
38:41 |
JUNE WEEKLY TOTAL
| Mon. | Tue. | Wed. | Thu. | Fri.18m run a.m.
52:25 |
Sat.26m run a.m.
39:30 |
Sun.3 5310m run a.m
68:51 |
| 46m run a.m.
38:17 8m run p.m. 53:24 massage |
56m run a.m.
38:53 3m strides 10x100m 2x400m 64,65 3m run |
6 BC Dev.Track Meet
6m run a.m. 42:00 3m strides 5k 14:43 1st 4:34,9:18 3m run |
76m run a.m.
40:26 sore calf travel to SJ CA. |
8National T&F Meet
5m run a.m. 32:37 3m strides 10k DNF 4:38, 9:22 calf strain |
9nothing | 10 634m run p.m.
30:00 short swim |
| 119m run a.m.
61:01 8m run p.m. strides |
1214m run a.m
1:34:53 travel to LA |
136m run a.m.
40:12 5m strides 400m 60 800m 2:04 400m 59 6m run |
147m run a.m.
44:00 |
155m run a.m.
32:47 4m run p.m. 28:47 strides |
16Olympic Trial 10k
3m run a.m. 20:30 2m strides 10k 29:24 14:15 2m run |
17 819m run a.m.
64:17 |
| 189m run a.m.
60:05 |
199m run p.m.
60:05 |
208m run a.m.
55:05 2m strides 10x200m avg. 29 secs. 2m run |
219m run a.m.
60:54 |
228m run a.m.
53:40 |
2312m run a.m
1:16:20 |
24 729m run a.m.
60:58 |
| 254m run a.m.
28:06 |
266m run a.m.
39:47 |
2711m run a.m
72:19 6m run p.m. 38:11 |
2810m run a.m
63:18 10m run p.m 63:37 |
2911m run a.m
74:30 |
30nothing |
JULY WEKLY TOTAL
| Mon. | Tue. | Wed. | Thu. | Fri. | Sat. | Sun.1 616m run a.m.
37:10 |
| 26m run a.m.
36:34 9m run p.m. 59:20 massage |
36m run a.m.
37:34 |
417m run a.m
1:49:07 |
56m run a.m.
38:01 9m run p.m. 57:34 |
69m run a.m.
59:34 9m run p.m. 55:58 |
79m run a.m.
58:46 9m run p.m. 56:40 |
8 10316m run a.m
1:37:43 |
| 96m run a.m.
38:03 9m run p.m. 56:58 massage |
1016m run a.m
1:39:07 6m run p.m. 36:50 |
116m run a.m.
37:29 10m run p.m 63:34 strides,grass |
1216m run a.m
1:39:37 6m run p.m. 36:26 |
136m run a.m.
37:20 10m run p.m 62:39 chiropractor session |
149m run a.m.
58:03 6m run p.m. 40:00 |
15 11816m run a.m
1:37:35 97 degrees! |
| 166m run a.m.
37:45 9m run p.m. 54:36 massage |
1716m run a.m
1:38:07 5m run p.m. 34:00 |
186m run a.m.
37:45 10m run p.m 58:43 fartlek run |
1916m run a.m
1:41:04 10m run p.m 63:00 last mile 4:52 |
206m run a.m.
37:17 10m run p.m 64:39 |
219m run a.m.
59:47 6m run p.m. 35:28 |
22 12116m run a.m
1:35:43 |
| 236m run a.m.
36:49 |
2416m run a.m
1:39:31 2m strides 2m tt 9:10 2m run |
256m run a.m.
36:36 9m run p.m. 57:25 |
2616m run a.m
1:39:34 6m run p.m. 35:57 |
276m run a.m.
37:25 5m run p.m. 34:58 massage |
28Carver Ma.
RR 3m strides 5m 23:171st 5m run |
29 10116m run a.m
1:37:41 |
| 306m run a.m.
37:50 9m run p.m. 56:42 massage |
3116m run a.m
1:39:51 6m run p.m. 35:40 |
AUGUST WEEKLY TOTAL
| Mon. | Tue. | Wed.16m run a.m.
37:07 10m run p.m 60:00 fartlek |
Thu.216m run a.m
1:39:55 |
Fri.36m run a.m.
37:29 9m run p.m. 57:30 |
Sat.49m run a.m.
59:30 6m run p.m. 35:40 |
Sun.5 11116m run a.m
1:38:08 |
| 66m run a.m.
37:28 |
715m run a.m
1:34:50 4m run p.m. 23:50 |
810m run a.m
68:45 |
910m run a.m
68:26 2m strides 8x400m 70,69,67,66,67,66,65,64 3m run |
104m run a.m.
26:32 |
116m run a.m.
40:05 |
12 8019m run a.m
1:58:04 |
| 136m run a.m.
37:16 9m run p.m. 57:11 |
1411m run a.m
72:16 9m run p.m. 56:52 |
156m run a.m.
37:45 3m strides 3x800m 2:15,2:16 2:19 4m strides |
166m run a.m.
38:12 9m run p.m. 58:03 |
179m run a.m.
58:10 9m run p.m. 59:33 |
186m run a.m.
37:48 4m run p.m. 27:30 |
19 104Agawam RR
6m run a.m. 37:50 3m strides 5m 23:06 2m run |
| 209m run a.m.
61:06 6m run p.m. 37:42 |
2114m run a.m
1:28:41 6m run p.m. 37:02 |
226m run a.m.
38:00 10m run p.m 63:44 |
239m run a.m.
60:49 3m strides 1m 4:37 4x200m 30 sec. 4m run |
246m run a.m.
37:30 6m run p.m. 40:30 |
255m run a.m.
35:10 5m run p.m. 30:00 |
26 101Falmouth RR
3m strides 7m 34:02 2m run |
| 279m run a.m.
55:38 |
286m run a.m.
37:21 7m run p.m. 43:30 |
2919m run a.m
1:57:07 |
30nothing
calf tightness |
316m run a.m.
38:50 |
SEPTEMBER WEEKLY TOTAL
| Mon. | Tue. | Wed. | Thu. | Fri. | Sat.19m run a.m.
53:48 5m run p.m. 36:51 |
Sun.2 666m run a.m.
35:43 |
| 3New Haven 20k RR
3m strides 20k 61:20 2m run |
46m run a.m.
39:37 Travel to Holland |
56m run a.m.
35:20 |
69m run a.m.
58:29 6m run p.m. 35:24 |
75m run a.m.
30:24 2m strides 3x800m 2:14,2:13 2:123x200m 31,30,30 2m run |
85m run a.m.
32:54 |
9 68Holland 10k
2m strides 10k 30:32 3rd 2m run extreme winds |
| 106m run a.m.
38:36 12m run p.m 1:18:11 |
11Travel from Holland
6m run p.m. 38:16 |
126m run a.m.
37:55 9m run p.m. 61:58 |
136m run a.m.
38:29 9m run p.m. 57:48 |
146m run a.m.
38:34 11m run p.m 69:11 |
1521m run a.m
2:13:34 |
16 10414m run a.m
1:28:11 |
| 1710m run a.m
69:09 10m run p.m 63:15 |
186m run a.m.
38:44 9m run p.m. 55:58 |
196m run a.m.
37:58 20m run p.m 2:04:28 |
204m run a.m
25:02 4m run a.m. 24:32 9m run p.m. 61:40 |
2110m run a.m
64:27 |
2215m run a.m
1:36:28 |
23 11619m run a.m
1:52:56 |
| 249m run a.m.
59:32 9m run p.m. 57:18 |
259m run a.m.
60:15 3m strides 5ktt 5:36 67,68,68,68,65 6m run |
269m run a.m.
60:20 15m run p.m 1:38:03 |
279m run a.m.
56:22 |
289m run a.m.
60:15 9m run p.m. 52:38 |
296m run a.m.
35:58 |
30 107Freedom Trail
2m strides 8m 37:52 2m run |
OCTOBER WEEKLY TOTAL
| Mon.19m run a.m.
59:43 10m run p.m 64:42 |
Tue.29m run a.m.
57:55 10m run p.m 65:36 |
Wed.39m run a.m.
59:27 15m run p.m 1:37:08 |
Thu.49m run a.m.
58:57 4m strides 5ktt 69,67,67,67,67 6m run |
Fri59m run a.m.
59:36 9m run p.m. 54:36 |
Sat.66m run a.m.
35:05 |
Sun.7 116Salem NH
RR 3m strides 5m 23:01 3rd 3m run |
| 820m run a.m
2:06:42 |
99m run a.m.
58:45 10m run p.m 63:46 |
109m run a.m.
57:27 15m run p.m 1:32:11 |
119m run a.m.
59:15 10m run p.m 64:25 |
129m run a.m.
58:38 10m run p.m 64:08 |
134m strides
3x1m 4:47, 4:49,4:46 4m run |
14 13221m run a.m
2:11:17 |
| 159m run a.m.
59:06 10m run p.m 65:30 |
169m run a.m.
57:46 10m run p.m 64:29 |
1715m run p.m
1:37:10 |
189m run a.m.
57:10 3m strides 4x800m 2:13,2:16, 2:14,2:13 6m run |
199m run a.m.
61:15 |
206m run a.m.
35:24 |
21 101Weston RR
4m strides 10k 29:48 2m run |
| 229m run a.m.
58:03 |
239m run a.m.
59:55 9m run p.m. 53:29 |
249m run a.m.
55:53 |
25nothing | 266m run a.m.
35:15 3m run p.m. 19:45 massage |
274m run a.m.
23:30 |
28NYC Mar.
1m strides DNF 10k 31:00 10m 50:44 ½ 1:07:44 |
| 29nothing | 30nothing | 31nothing |
NOVEMBER WEEKLY TOTAL
| Mon. | Tue. | Wed. | Thu.15m run a.m.
33:47 |
Fri.210m run a.m
67:38 |
Sat.35m run a.m.
31:37 |
Sun.4 47Newport RI Mar.
26.2 2:27:03 ½ 1:08:09 |
| 5nothing | 6nothing | 76m run a.m.
34:53 |
89m run a.m.
61:45 massage |
95m run a.m.
34:50 |
10Lowell Ma.
RR 2m strides ½ Mar. 1:09:46 1st |
11 42Andover RR
2m strides 10k 30:41 1st 2m run |
| 12nothing | 138m run a.m.
51:32 massage |
1410m run p.m
61:42 |
1510m run p.m
63:50 |
169m run a.m.
59:47 |
176m run a.m.
37:35 |
18 6016m run a.m
1:35:42 |
| 196m run p.m.
34:02 |
204m run p.m.
26:09 |
219m run a.m.
60:28 |
22Jordan Marsh RR
Boston 2m strides 5m 23:38 3m run |
236m run a.m.
41:00 6m run p.m. 37:22 |
244m run a.m.
27:20 |
25 604m run a.m.
28:00 12m run p.m 1:18:01 |
| 264m run a.m.
24:15 |
279m run a.m.
58:20 9m run p.m. 60:15 |
286m run a.m.
42:02 travel to SD Ca. |
298m run a.m.
52:30 |
305m strides
5k 15:49 1st TAC Convention “fun run” |
DECEMBER WEEKLY TOTAL
| Mon. | Tue. | Wed. | Thu. | Fri. | Sat.1Am. Trails
RR SD 3m strides 10k 29:48 1st 2m run |
Sun.2 585m run a.m.
31:15 |
| 3nothing | 48m run p.m.
53:45 |
59m run a.m.
61:09 |
68m run p.m.
53:40 |
711m run a.m72:16 | 86m run p.m.
36:22 |
9 6018m run a.m
1:51:00 |
| 108m run a.m.
52:40 |
116m run a.m.
34:55 |
1211m run a.m
72:45 |
138m run a.m.
54:55 hill reps. |
1411m run p.m
71:16 |
152m strides
4x1m 4:32, 4:32,4:39, 4:35 2m run |
1618m run a.m
1:52:15 |
| 17nothing
calf tight |
188m run p.m.
52:00 |
197m run p.m.
47:00 |
2011m run p.m
72:00 |
2111m run a.m
66:56 |
225m run p.m.
33:40 |
2318m run a.m
1:53:37 |
| 242m strides
6xhill reps. 1:20 5m run |
259m run a.m.
62:35 |
269m run a.m.
61:40 |
2711m run a.m
72:56 |
288m run a.m.
53:00 |
296m run a.m.
37:03 |
30 7018m run a.m
1:49:09 |
| 31nothing
calf soreness |