JANUARY WEEKLY TOTAL
| M 1 9m run a.m |
T 2 4m run a.m |
W 3 nothing |
T 4 nothing |
F 5 Coaches Meet Indoor 2m 9:52 1st |
S 6 9m run a.m |
S 7 26 4m run a.m |
| 8 3m strides 2m 9:55 1st |
9 7m run p.m |
10 7m run p.m |
11 1m jog mile 4:37 |
12 7m run p.m |
13 9m run a.m |
14 41 5m run a.m 4x440y on hill 1st st. |
| 15 2m 9:57 1st |
16 12x440y on hill 5x110y on hill 1stst. |
17 2m run 8x440y 5x110y 4x220y 1st st. |
18 4m run 2x110y 3x440y 1st st. hill |
19 7m run p.m |
20 5m run a.m |
21 30 nothing |
| 22 1m 4:31 1st |
23 5m run p.m 8x440y 5x110y 1st st. |
24 nothing |
25 1000y 2:22.3 1st. |
26 2m 9:46 1st |
27 2m run a.m |
28 13 nothing |
| 29 snow storm |
30 5m run p.m |
31 4m run p.m |
FEBRUARY WEEKLY TOTAL
| M | T | W | T 1 2m run p.m 5×110 hill |
F 2 nothing |
S 3 mile 4:28.4 1st |
S 4 17 4m run a.m |
| 5 4m run 8x440y 5x110y 1st st. hill |
6 2m run 10x440y 2x110y hill |
7 7m run p.m |
8 2m run 2x440y 6x110y |
9 nothing |
10 State trial 2m 9:39 |
11 25 nothing |
| 12 N.ESSEX Conf. Mt Phillips Cage 2m 9:37.3 |
13 4m run p.m |
14 2m run 4x440y 5x110y |
15 2m run 4x110y |
16 nothing |
17 State Meet 2m 9:36 |
18 22 8m run a.m |
| 19 9m run p.m |
20 5m run p.m |
21 9m run p.m |
22 nothing |
23 1m 4:45 1000y 2:24 |
24 5m run a.m |
25 40 11m run |
| 26 6m run p.m |
27 bruised foot nothing |
28 nothing |
MARCH WEEKLY TOTAL
| M | T | W | T 1 nothing |
F 2 11m run |
S 3 6m run |
S 4 33 10m run |
| 5 7m run p.m |
6 10m run |
7 7m run p.m |
8 9m run p.m |
9 7m run p.m |
10 10m run |
11 60 12m run |
| 12 2m run p.m |
13 11m run |
14 10m run |
15 7m run p.m |
16 10m run |
17 5m run storm |
18 55 10m run |
| 19 6m run p.m |
20 10m run |
21 7m run p.m |
22 4m run p.m |
23 5m run p.m |
24 9m run p.m |
25 52 11m run |
| 26 10m run |
27 7m run p.m |
28 10m run |
29 11m run |
30 4m run a.m 3m run strides 12x440y 3m run |
31 9m run a.m |
APRIL WEEKLY TOTAL
| M | T | W | T | F | S | S 1 68 8m run a.m |
| 2 9m run p.m |
3 7m run p.m |
4 2m run 5x ¾ 1m run |
5 8m run p.m |
6 6m run p.m |
7 6m run a.m |
8 44 nothing |
| 9 8m run p.m |
10 2x2m loop 2m run |
11 6m run p.m 3x220y 1m run |
12 2m run 8x440y |
13 2m run p.m |
14 | 15 37 2m 9:35 |
| 16 1m 4:26 |
17 9m run p.m |
18 2m run |
19 2m 9:41 |
20 1m 4:32 880y 2:00 |
21 9m run p.m |
22 33 8m run a.m |
| 23 2m 9:41 |
24 6m run p.m 6x220y |
25 2m run |
26 1m 4:22.4 Lowell HS Record |
27 2m run |
28 1m 4:25 relay |
29 nothing |
| 30 2m 9:25 |
MAY WEEKLY TOTAL
| M | T 1 12m run |
W 2 2m run p.m |
T 3 2m 9:35 |
F 4 2m run |
S 5 1m 4:29 |
S 6 30 8m run p.m |
| 7 1m 4:28 |
8 8m run p.m |
9 6m run p.m |
10 880y 1:59. |
11 nothing |
12 2m 9:41 |
13 26 8m run a.m |
| 14 2m 9:27 |
15 9m run p.m |
16 4m run p.m 3×3/4 |
17 nothing |
18 nothing |
19 2m 9:34 |
20 18 nothing |
| 21 880y 2:04 3m run |
22 8m run p.m |
23 8m run p.m |
24 4m run p.m 6×3/4 |
25 2m run |
26 State Class A 9:17.4 Lowell HS Record |
27 30 11m run |
| 28 5m run a.m |
29 7m run p.m |
30 6m run p.m 6×3/4 |
31 nothing |
JUNE WEEKLY TOTAL
| M | T | W | T | F 1 nothing |
S 2 Mass. State Meet White Stadium 9:29 6th |
S 3 22 nothing |
| 4 4m run a.m 13m run |
5 4m run a.m 8m run p.m |
6 3m run a.m 3m strides 3x1m 3m run |
7 4m run a.m |
8 2m on beach |
9 10m run |
10 67 NEAAU Track 3m 15:08 4m run |
| 11 5m run a.m |
12 8m run p.m |
13 4m run a.m 9m run p.m |
14 4m run a.m 8m run p.m |
15 8m run p.m |
16 8m run p.m |
17 61 6m run a.m 10x100m strides |
| 18 4m run a.m 12m run |
19 4m run a.m 11m run |
20 4m run a.m 11m run |
21 6m run a.m 6x100m strides |
22 5m run a.m |
23 nothing |
24 64 9m run |
| 25 nothing |
26 4m run a.m 9m run |
27 4m run a.m 9m run |
28 4m run a.m 8m run |
29 9m run |
30 4m run a.m 12m run |
JULY WEEKLY TOTAL
| M | T | W | T | F | S | S 1 70 8m run a.m |
| 2 4m run a.m 7m run a.m 6m run p.m 6x110y |
3 4m run a.m 5m run p.m |
4 9m run p.m |
5 4m run a.m 11m run |
6 10m run |
7 10m run |
8 75 5m run p.m |
| 9 4m run a.m |
10 4m run a.m 4m run a.m 8m run p.m |
11 4m run a.m 7m run p.m |
12 4m run a.m 8m run p.m |
13 7m run p.m |
14 4m run a.m |
15 63 9m run a.m |
| 16 4m run a.m 10m run |
17 5m run a.m 5.2m race 29:00 2m run |
18 5m run a.m 11m run |
19 8m run a.m 3m race 14:54 2m run |
20 6m run a.m |
21 8m run a.m |
22 73 4m run a.m |
| 23 4m run a.m 4m run a.m 9m run p.m |
24 5.2m race 27:26 |
25 8m run a.m |
26 6m run a.m 2m race 9:42: 1m 4:38.3 |
27 9m run p.m |
28 5m run a.m 12m run |
29 70 5m run a.m |
| 30 5m run a.m 8m run p.m |
31 4m run a.m 440y 58 5k 15:49 1m 5:10 880y 2:09 |
AUGUST WEEKLY TOTAL
| M | T | W 1 4m run a.m 10m run |
T 2 hiking White Mtn. |
F 3 hiking White Mtn. |
S 4 4m run a.m |
S 5 40 hiking |
| 6 hiking |
7 3m run a.m |
8 hiking |
9 4m run a.m |
10 4m run a.m 6m run p.m |
11 4m run a.m 9m run p.m |
12 40 4m run a.m 6m run p.m |
| 13 5m run a.m |
14 9mrun a.m 55:21 12x880y 2:30 |
15 9m run a.m 52:40 |
16 9m run a.m 5.7m race 31:22 1st |
17 9m run a.m 62:25 5m run p.m |
18 9m run a.m 55:00 5m run p.m |
19 82 10m run 60:10 |
| 20 9m run a.m 55:37 6m run p.m 34:50 |
21 9m run a.m 61:55 5m run p.m 28:35 |
22 11m run 70:35 5m run p.m |
23 9m run a.m 5.8m race 29:43 1st |
24 9m run a.m 5m run p.m |
25 10m run 5m run p.m |
26 100 9m run a.m |
| 27 9m run a.m 5m run p.m |
28 10m run 5m run p.m |
29 5m run a.m 5m run p.m |
30 9m run a.m 3m run p.m |
31 8m run a.m 5m run p.m |
SEPTEMBER WEEKLY TOTAL
| M | T | W | T | F | S 1 10m run |
S 2 74 nothing |
| 3 5m race 27:00 1st |
4 7m run p.m |
5 4m run a.m 8m run p.m |
6 4m run a.m 8m run p.m |
7 10m run |
8 4m run a.m |
9 59 9m run a.m |
| 10 6m run a.m 9m run p.m |
11 6m run a.m 10m run |
12 URI XC 5m race 25:09 2d |
13 6m run a.m 9m run p.m |
14 12m run |
15 North- eastern XC Franklin Park 5m race 25:07 4th |
16 80 13m run |
| 17 6m run a.m 8m run fartlek |
18 6m run a.m 8m run p.m |
19 6m run a.m 12m run |
20 6m run a.m 6m run p.m |
21 4m run over course |
22 Viking Inv. Albany, NY 4.1m xc 20:47 2d |
23 76 12m run |
| 24 6m run a.m 12m run |
25 6m run a.m 6m run p.m |
26 6m run a.m 3×3/4 3m run |
27 6m run a.m 10m run |
28 6m run a.m 4m run p.m |
29 Butler Inv. XC 4.5m race 25:33 1stDiv. |
30 89 12m run |
OCTOBER WEEKLY TOTAL
| M 1 6m run a.m 9m run p.m |
T 2 6m run a.m 3m strides 20x440y 70-75 |
W 3 6m run a.m 6m run p.m |
T 4 6m run p.m |
F 5 4m run over course |
S 6 Camden NJ XC 4.3m xc race 23:42 |
S 7 65 9m run a.m |
| 8 4m run a.m |
9 6m run a.m 9m run p.m |
10 6m run a.m 20x440y 68-70 4m run |
11 6m run a.m 8m run p.m |
12 Manchester CC 4.5m race 22:22 1st 4m run |
13 8m run a.m |
14 67 6m run a.m |
| 15 6m run a.m 10m run |
16 6m run a.m 9m run p.m |
17 6m run a.m 20x440y 70 4m run |
18 6m run a.m 6m run p.m |
19 5m over course |
20 St. John’s CW Post Van Courtland 5m xc 25:30 2d |
21 78 9m run a.m |
| 22 6m run a.m 2m strides 20x880y 2:18-2:20 |
23 6m run a.m 10m run |
24 6m run a.m 7m run p.m |
25 6m run a.m 6m run p.m |
26 nothing |
27 Umaine XC 5.1m race 26:28 1st course record |
28 69 10m run |
| 29 6m run a.m 11m run |
30 3m run 3m fartlek 3m run |
31 6m run a.m 440y 70 880y 2:22 1m 4:36 880y 2:19 440y 70 |
NOVEMBER WEEKLY TOTAL
| M | T | W | T 1 6m run a.m 9m run p.m |
F 2 10m run |
S 3 Northern Essex Reg. 4.3m xc 20:43 1sttie |
S 4 78 12m run |
| 5 2m run strides 4x880y 2:16 2m run |
6 2m strides 12x330y 50-54 2m run |
7 travel to Fl. 4m run p.m |
8 4m run a.m 8x440y 70 |
9 4m run a.m |
10 National JC XC 4m race 19:11 14th |
11 46 6m run a.m |
| 12 6m run a.m 9m run p.m |
13 2m run 10x440y 70 2m run |
14 10m run |
15 2m run 10x440y 70 2m run |
16 10m run |
17 6m run |
18 56 NEAAU XC 5k race 16:43 1st |
| 19 13m run |
20 10m run |
21 nothing |
22 Manchester RR CT. 5m race 23:17 6th |
23 5m run a.m |
24 4m run a.m 4m run p.m |
25 50 9m run a.m |
| 26 10m run |
27 6m run a.m 15x440y 69 5×150 indoors |
28 6m run a.m 10m run |
29 6m run a.m 10x440y 65 5×220 4m run |
30 6m run a.m 1m race 4:26 |
DECEMBER WEEKLY TOTAL
| M | T | W | T | F | S 1 8m run a.m |
S 2 74 10m run |
| 3 6m run a.m |
4 6m run a.m |
5 4m run a.m 8m run p.m |
6 3m strides 15x220y 3m run |
7 3m run a.m 9m run p.m |
8 6m run a.m |
9 55 4m run a.m |
| 10 6m run a.m |
11 Coast Guard 2m strides 880y leg relay 2:01 2M 9:08.1 |
12 11m run |
13 8m run |
14 3m strides 15x440y 65 |
15 8m run a.m |
16 41 nothing |
| 17 8m run a.m |
18 8m run a.m |
19 6m run a.m |
20 nothing |
21 9m run a.m 5m run p.m |
22 3m run a.m 4m run p.m |
23 55 12m run |
| 24 4m run a.m |
25 5m fartlek |
26 3m run a.m 6m run 6x440y 3x220y |
27 3m run a.m 8m run p.m |
28 10m run |
29 Beverly Inv. Track 2m 9:17 |
30 43 nothing very sore |
| 31 nothing |