Lowell High School (MA) 1969-1973
| Age/Grade | Year | 880yds | 1000yds | Mile | 2 Mile | 3 Mile | |
| 14/FR | 1969 | 2:13 | 4:58 | ||||
| 15/SO | 1970 | 2:29.8i | 4:38i | 9:49.0 | |||
| 16/JR | 1971 | 4:30i | 9:45.0 | ||||
| 17/SR | 1972/73 | 2:00.0* | 2:22.3* i | 4:22.4i | 9:17.4 | 15:08 |
1969- Junior High School Champion 880 yds.
1971 – Class A 2 Mile Champ Indoor & Outdoor; 7th – State Cross Country
1972 – Class A 2 Mile Champ Indoor & Outdoor; 4th – State Cross Country
* personal record i-indoors R-road race T-track race TT-time trial
Johnson & Wales College 1973-1974
| Age/Grade | Year | 880yds | 1000yds | Mile | 2 Mile | 3 Mile | |
| 18/FR | 1973/74 | 2:01 | 4:19.7i | 9:08.1i |
1973 – Jr. College All American in Cross Country
Lowell University 1975-1976
| Age | Year | 880yds | 1000yds | Mile | 2 Mile | 3 Mile/5K | 6 Mile |
| 19 | 1975 | 2:04 | 4:20.5 | 8:50.0i | 14:13(3M) | 30:18 | |
| 20 | 1976 | 2:02 | 4:08.7 | 8:48.5i | 13:50.0(3M) 14:24(5K) |
1976 – 2nd NCAA Div. III 5,000M
2nd Div. III NCAA Cross Country;
All American (22nd) Div. I Cross Country
Greater Boston TC 1976-1981
| Age | Year | Mile | 2 Mile | 3 Mile/5K | 6 Mile/10K | > 10K |
| 20 | 1976 | 1:34:04 (30K) | ||||
| 21 | 1977 | 4:11.5i | 8:52.5i | 28:42 (6M) | 2:28:50 (Mar.) | |
| 22 | 1978 | 13:47 (3M) 14:26 (5K) |
28:59R (10K) | 44:19R (15K) | ||
| 23 | 1979 | 2:22.3* i | 14:18 (5K) | 28:58 (10K) | 2:12:30 (Mar.) | |
| 24 | 1980 | 29:42 (10K) | 44:00.2T* (15K) 2:10:59.7* (Mar.) |
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| 25 | 1981 | 14:08 (5K) | 28:57 (10K) | 2:15:33 (Mar.) |
1979 – 3rd at Boston Marathon (Ranked 7th in US Track&Field News)
1st at Bay to Breakers Road Race in San Francisco
3rd at National Cross Country Championships
1980 – 2nd at Nike OTC Marathon in Eugene, OR (Ranked 10th in US Track & Field News)
1st at Jacksonville River Run in Florida
New Balance TC 1982-1986
| Age | Year | Mile/1500M | 2 Mile/3K | 5K | 10K | > 10K |
| 26 | 1982 | 3:56.4(1500) | 8:51.5TT(2M) | 13:59.8 14:04.0i |
28:44.5 | 2:11:52(Mar.) |
| 27 | 1983 | 8:55.8i | 14:03 | 29:36 | 2:21:00(Mar.) | |
| 28 | 1984 | 4:12TT(Mile) | 13:54.9* | 28:24.0* | 2:17:33(Mar.) | |
| 29 | 1985 | 3:58.9(1500) | 13:59.7 | 29:01 | ||
| 30 | 1986 | 3:59.4(1500) | 8:08.9*(3K) | 14:00.2i | 28:53.3 | 2:14:50(Mar.) |
1982 – 5th at Fukuoka Marathon in Japan
1st at Beppu Marathon in Japan
Ranked 8th in US Track & Field News
5th at National 10K Championship
Competed in USA vs. USSR dual meet in the 10K
1984 – 17th at Olympic Marathon Trials
Competed in the 10K at the Olympic track & field trials
1985 – 6th place at Boston Marathon
9th place at Twin Cities Marathon (US trials, National Championship)
Greater Lowell RR 1987-1988
| Age | Year | Mile/1500M | 2 Mile/3K | 5K | 10K | > 10K |
| 31 | 1987 | 8:45.04*(2M) 8:11.7(3K) |
14:02 | 28:29.7 | 2:14:50(Mar.) | |
| 32 | 1988 | 8:04.2* (3K) | 14:08 | 1:04:06 (1/2 Mar.) 2:16:56 (Mar.) |
1987 – Member World Cross Country Team – Competed in Warsaw, Poland.
1988 – 7th place at Olympic Marathon Trial
Additionally, 7 time winner of the Mt. Washington Road Race (1976-1980, 1985 & 1987)