Malmo

Former 3000-meter steeplechase American record holder, 1:01 half-marathoner, and 2:12 marathoner George “Malmo” Malley, Read Malmo’s “Cruel Shoes”

Summaries of 1985 Training Log

 

1 12/29 80 0 27 6/29 116 0
2 1/5 82 0 28 7/6 65 0
3 1/12 77 0 29 7/13 118 0
4 1/19 79 0 30 7/20 109 0
5 1/26 78 0 31 7/27 111 5 mile  23:28
6 2/2 71 0 32 8/3 135 0
7 2/9 86 0 33 8/10 118 0
8 2/16 74 0 34 8/17 118 0
9 2/23 60 0 35 8/24 105 10k  29:07
10 3/2 69 0 36 8/31 142 10 miles 47:50
11 3/9 89 0 37 9/7 123 0
12 3/16 83 0 38 9/14 117 10 k  29:05
13 3/23 79 0 39 9/21 148 10 k  28:54
WINTER 1005 77.3 SUMMER 1523 117.2 per week
14 3/30 62 0 40 9/28 84 0.0
15 4/6 95 0 41 10/5 104 8 mile  37:37.8
16 4/13 106 HIP INJURY 42 10/12 125 10 k  28:55
17 4/20 73 HIP INJURY 43 10/19 130 0.0
18 4/27 125 0 44 10/26 76 0.0
19 5/4 118 0 45 11/2 88 NYC Marathon DNF
20 5/11 146 0 46 11/9 132 0.0
21 5/18 134 0 47 11/16 122 0.0
22 5/25 118 0 48 11/23 116 0.0
23 6/1 81 0 49 11/30 132 10 k  29:17
24 6/8 142 5 mile  23:30 50 12/7 63 0.0
25 6/15 178 0 51 12/14 131 Marathon  2:12:23 PR
26 6/22 108 0 52 12/21 106 0.0
SPRING 1482 114.0 FALL 1409 108.3 per week

 

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