JANUARY WEEKLY TOTAL Mon. Tue.1 3m run a.m.; 3m strides; 15k-race- 44:00.2; 4m run Wed.2 8m run a.m. sore heal Thu.3 Nothing sore heal Fri.4 Nothing sore heal Sat.5 5m run a.m. swim & weights Sun.6  [ 57 ] 8m run p.m. 7 6m run a.m. 6m run p.m. 8 6m run a.m. 6m run p.m. 9 … Continue reading Hodgie San: 1980 Training Log